Total Body Healing with Krista

02/15/2026

Creating a plan of consistency not perfection is creating success!! Stop trying to be perfect and start being consistent 💜💜

02/11/2026

01/26/2026

Comparison is the thief of joy!! Let’s stop the comparison game in 2026! We are all here for a purpose and no journey is the same…stop comparing and start living friends 💜

01/08/2026

Who is afraid to eat fruit because of sugar or veggies because of carbs? Are you interested in a live about the importance of both fruit and veggies in your diet???

01/03/2026

Welcome to 2026!! Who is ready for Total Body Healing?!?! Let’s create a lifestyle we can live with 🥰🥰

12/27/2025

As the New Year is upon us many of you are creating a resolution for 2026…let me share with you a new way! Stop dreaming of resolutions and “what ifs” and start creating a lifestyle! This journey is about losing your weight in a sustainable way so that you can create the life you want for the rest of your life!! If you are ready to do this comment “2026” below and be the first to learn about the Total Body Healing program to open in 2026!!!
Happy New Year friends now let’s get healing 🥰🥰

11/30/2025

Diet culture always talks about what you have to stop eating to be successful on a weight loss journey, but what if I told you, you do not have to cut out food. In fact, at Total Body Healing we teach ladies what they can add to their diet to lose weight!! Who is ready to transform mind, body and spirit!!

11/28/2025

Did you over indulge yesterday and enjoy all the delicious holiday food? Are you now living in regret and feeling ashamed? This means you need to develop a different and new relationship with food!
Food is not good or bad and you should not punish yourself because you feel you “ate off plan”
Join the Total Body Healing approach and let me teach you how to overcome all of this and enjoy your life with your favorite foods in it!!! I will be opening the doors to a limited amount of people beginning in the new year! If you are ready to make the lasting changes to never diet again I’m ready to help!! If you have struggled all your life, if you are post op weight loss surgery and struggling with regain or if you can’t seem to get started on this journey I am here to help!! Let’s make 2026 the year for change 🥰🥰

11/27/2025

Happy Thanksgiving to all! Today is a day to enjoy yourself and your family. Enjoy your favorite dessert or side and don’t worry about it! It is one day and consistency is about what you do most of the time!
In the Total Body Healing plan you can learn all of this! No longer will you battle food…but for today enjoy yourself and stop trying to be perfect! 🩷🩷

11/08/2025

Who is ready to learn more about a balanced bariatric plate??
Balancing your meals whether you are a bariatric patient or not has many important aspects, including keeping you fuller longer!
I will go live in the weeks to come to talk about a balanced plate and how to eat more, but still lose weight!

11/05/2025

Learn what consistency looks like and success will come! And remember consistency is not perfection!!