Table Time Wellness LLC

Table Time Wellness LLC Massages for pain management, stress relief and relaxation.

08/17/2025

Deep down we know it’s true. This isn’t just about cell towers, or vaccines, or Epstein, or Roundup or greedy corporations or bad science. We have pulled ourselves so far from the rhythms of the Earth that we’ve forgotten we ARE the Earth.

But here’s what I know. We’re not helpless. Not even close. The moment we remember that we’re made of sunlight and soil and sound and cycles, we start to turn the tide. We don’t have to burn it all down to fight back. We start by coming home to our body. To the Earth. To the ancient ways that never needed a charger or a software update.

Start your mornings outside. Get your bare feet on the ground even if it's just for five minutes. Let the sunlight hit your naked eyes before you ever look at a screen. That morning light is medicine. It tells your body it's safe. It sets your hormones right. It feeds your mitochondria and clears your head.

Want to know how we can can get our lives back?

Turn off your Wi-Fi at night. Unplug the smart junk. You don't need your fridge talking to the internet. You don’t need Bluetooth in your pillow. You need quiet. You need dark. You need stillness when you sleep. That’s when your body does its holy repair work. Let it. Give it the chance.

Eat real food. Wild if you can. Simple. Unprocessed. Foods that don’t come with labels or barcodes. That aren't grown with glyphosate and haven't been tampered with, genetically. Drink clean water, not the stuff in plastic bottles, or coming from your tap. Get a filter if you need to. You are water, and your water is killing you, numbing you, making you sick.

Throw away your Tide. Your Crest. The air fresheners. The fabric softeners. The chemical soaps, shampoos, lotions, cleaners. They are toxic. They poison your body every single day. Your skin is your largest organ. It drinks in whatever you put on it. If it’s poison, and most of it is, it’s poisoning you.

Fast sometimes. It gives your system the rest it’s been begging for. Let the body burn through the gunk they’ve piled on us... and that we have willingly consumed. Fasting is how we empty out what doesn’t belong and make space for light to come in.

Build your house like a sanctuary. Use wood and stone and natural fabrics and plants. Bring back incandescent bulbs. And beeswax candles. Wrap yourself in the things that breathe, like wool, silk, linen, and h**p, and that don’t buzz and disrupt your electromagnetic field, like nylon, rayon, polyester and the other plastics do.

Play music. In 432. Sing. Out of tune is fine. Hum. It resets your vagal nerve and calms you down.

Dance barefoot on the kitchen floor... Or better yet, barefoot in the grass!

These are not silly things. They’re how we recalibrate the field. Your field. The collective field.

Talk to your neighbors. Teach your kids. Share what you know with gentleness, not fear. The fear isn't ours. We lose sovereignty when we are divided and panicked. But when we speak with love and clarity and calm, it cuts through the fog like a tuning fork. Be that tuning fork.

And don’t forget to laugh and cry and pray and rest. And look around and be grateful for all of the things you've taken for granted. All of it heals. All of it builds your frequency. When you’re in coherence, your body becomes a signal that cant be jammed. Your cells remember how to sing. It's biology, man! It's physics! That’s REAL power.

Yeah. The game seems rigged. But we don’t have to play. We make our own game now. One rooted in Earth, the earth's food, light, breath, rhythm, love, and truth.

And the best part? It’s already inside us! It's already around us. Our mother earth is waiting with open arms, ready to support us, to provide for us. She is yearning to connect. She welcomes the prodigal son home.

Let’s walk it together, barefoot and fierce. Let's plant gardens and share our harvest. Its time for you, for me, to remember our power. It's time to step into our roles as creators. It's time for us to turn on our light. As I learned by living in the south for a lot of years, when I flipped the on shed light, the roaches would scatter! Darkness has no safety in light.

We came here for this time, beautiful souls.

Stand up.

Unite.

And, most of all...

Turn on your light and

LOVE!

Welcome to OUR New Earth! It's ours to create!

Mona-Michelle

01/16/2025

💆‍♀️ Last-Minute Massage Special! 💆‍♂️
I have a few openings available today! Book an appointment today and receive a FREE marble stone face massage (valued at $15) as a bonus treat.

✨ Act Fast: Slots are limited, so don’t wait!
💵 Price Adjustment: Your discount will be applied at checkout.

Book Online at Tabletimewellness.net
Relax, refresh, and rejuvenate—today's the day! 🕊️

01/03/2025

Happy New Year – Now Accepting Clients Again!

After a journey of recovery from surgery related to breast cancer, I am thrilled to share that I am officially accepting clients again. These past two years have been transformative, and your support and loyalty during this time have meant the world to me. Thank you for standing by me—it has been a source of strength and inspiration.

Starting this year, my availability is as follows:

Tuesdays & Thursdays: 9:00 AM – 5:00 PM
Fridays & Saturdays: 11:00 AM – 6:00 PM
I hope to expand my availability with additional hours in the future as I continue to regain my strength and energy. In the meantime, I’m excited to reconnect with you and provide the care and service you’ve come to trust.

Please don’t hesitate to reach out to book an appointment on my website at tabletimewellness.net or call me at 704-561-1807 to discuss your needs. Here’s to a bright and promising year ahead for all of us!

Surgery is complete, and everything went smoothly. It's been almost two years since I began this journey, hoping this is...
11/15/2024

Surgery is complete, and everything went smoothly. It's been almost two years since I began this journey, hoping this is my fourth and final surgery. This has been the most emotional surgery, having tried reconstruction twice, but my right side didn't cooperate, leading me to remove the expander last October. In hindsight, I would have opted to go flat initially. This experience has been humbling, but no evidence of disease is a blessing. I'm deeply grateful to my family and friends for their support and logic. I'll pause Table Time Wellness LLC for six weeks, send a mass email via Massage Book, and create a Black Friday gift certificate special while recovering. Wishing you safe and joyous holidays and gratitude for life. Love, Julia Busteed. Table Time Wellness LLC Julia Busteed

Don't wait for your body to reach a breaking point; instead, prioritize self-care by scheduling a massage and listening ...
09/12/2024

Don't wait for your body to reach a breaking point; instead, prioritize self-care by scheduling a massage and listening to your body's whispered warnings.
Www.tabletimewellness.net

Regardless of the challenges, regardless of the hardships, your presence indicates a purpose. Your distinctive struggles...
09/07/2024

Regardless of the challenges, regardless of the hardships, your presence indicates a purpose. Your distinctive struggles and story will inspire individuals you have yet to meet. I find that extremely beautiful.

Book your table time today. Tabletimewellness.net
07/14/2024

Book your table time today. Tabletimewellness.net

Try our new bamboo massage service!The warmth combined with the even pressure from the bamboo can indeed help reduce ten...
07/13/2024

Try our new bamboo massage service!
The warmth combined with the even pressure from the bamboo can indeed help reduce tension, improve range of motion, and promote deeper relaxation. Try this unique therapeutic experience.
Book your appointment at tabletimewellnes.net

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Charlotte, NC

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