Woven Wholeness Services

10/03/2023

In the complex world of human emotions, our upbringing often shapes our ability, and sometimes necessity, to read others and adapt to different situations. For those raised in stressful childhoods, learning to decipher the energies, moods, and emotions of those around them was more than just a skill...

10/02/2023

09/25/2023

Trauma is not solely an experience that resides in the mind; it leaves its imprint on the body as well. Even for clients who have been in therapy for quite some time in order to heal from complex and painful wounds, I often hear from them that it feels that they've "hit a peak," or that they've gain...

09/15/2023

Now licensed to support clients in Virginia!

09/12/2023

09/08/2023

Wonderful article on the stronghold that developmental trauma has on the brain and body in one of life's most common-ground arenas and the power of Brainspotting's impact.

Despite all the chatter about mental health in sports lately, most athletes (and fans) still struggle to understand the difference between failure and performance anxiety. The yips are a whole other beast.

08/30/2023

The UNC school shooting highlights many, many, many stark needs within our nation. The debate is ongoing and polarizing. Each individual has a different belief or opinion about what the "right" step forward is to fix this revolving issue. One piece that remains, no matter what legislation is put for...

08/24/2023

In the intricate tapestry of holistic healing, the fusion of ancient wisdom and modern science has the power to bring sustainable healing to the human psyche. Among these approaches, is the incorporation of chakras from Eastern spirituality and Middle Eastern medicine. We know that complex adversity...

08/23/2023

Today Woven Wholeness Services is one year old!

Individual, family and parent support provided by trauma specialists and centered around your unique self and your unique family.

08/17/2023

For decades, mental health professionals have directed their attention towards the aftermath of shocking events like accidents, wars, and natural disasters, analyzing the effects of "shock trauma." While these incidents undoubtedly leave their marks on individuals, a quieter yet equally profound for...

08/11/2023

A key phrase that almost anyone who has ever been in therapy for five minutes knows: coping skills. I've grown tired with the constant talk about coping skills or mechanisms and grounding techniques in therapy, and my clients have too. This isn't to say that there isn't a place for these powerful to...

08/09/2023

08/04/2023

https://www.wovenwholeness.com/post/from-a-child-s-shadow-s-to-an-adult-s-reflections-trauma-s-puzzle-of-autism-like-traits

As a trauma therapist practicing in the digital age, where platforms like TikTok and Instagram can deliver information to anyone and everyone at the snap of a finger, I often have clients come to me ready to process their complex upbringings and dark childhood experiences. My clients tend to get inv...

08/02/2023

Childhood hardship is a profoundly impactful experience that can shape so many aspects of a person's life, even the parts of our lives that seem totally unrelated. Often times, young people are leaving their family homes and exploring the world for the first time and really flexing their adulting sk...

07/28/2023

Trauma-Informed vs. Trauma Responsive Care

Understanding the nuances between Trauma-Informed therapy and Trauma-Responsive therapy in trauma treatment In the world of mental health, understanding and addressing trauma has become a critical aspect of providing effective, compassionate, and relational care. A term that regularly floats around....

07/26/2023

https://www.wovenwholeness.com/post/the-transformative-power-of-virtual-therapy-for-developmental-trauma-unraveling-the-benefits

Developmental trauma, often referred to as childhood trauma or early-life stress, stems from adverse childhood experiences. It can leave deep emotional scars that affect individuals throughout their lives. Traditional therapy has been effective, but the advent of virtual therapy has opened up new po...

06/09/2023

Several months ago, it was floating around in my local community that this may be a need and I promised that I would make it happen when I could. I finally have the capacity to offer this group with intention. 🙏

02/25/2023

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02/06/2023

https://www.wovenwholeness.com/post/family-therapy-we-need-it-i-think-i-want-it-my-kid-doesn-t-want-it-how-do-we-make-it-work

It's a tale as old as time. It was recommended to you that you and your family start family therapy. It sounds like a good idea, because quite frankly, your family relationships aren't all sunshine and rainbows. But..it's another thing on your calendar, you're already struggling to get your kid into...

10/17/2022

I hear this question from time to time. People often say something like, "You know, I really haven't had that many bad things happen to me. I just want to not be depressed or anxious anymore, but I don't know that I need to see a trauma specialist." Maybe its chronic pain, a restless mind, unstable....

07/22/2022

07/22/2022

07/22/2022

07/22/2022