Woven Wholeness Services

09/08/2025

The Invisible Load We Don’t Talk About

If you’re the one keeping your family running—remembering the appointments, managing emotions, making sure everyone is okay—you know how heavy that invisible weight can be.

And when past trauma is layered onto that role, it can feel overwhelming.

✨ New on the blog: Trauma Therapy for Women: How the Emotional Load of the Family Falls on the Matriarch

You don’t have to carry it all alone. 💚

If you’re the one making sure the fridge is stocked, remembering birthdays, scheduling appointments, and holding the emotional pulse of your household, you’re not alone. For many women—especially Millennial and Gen X mothers, partners, and daughters—being the matriarch of the family often me...

09/05/2025

If you’ve ever felt your anxiety build until it crests like a panic attack, you know how overwhelming it can be. And if you’ve already done years of therapy but still feel stuck in your body, you’re not alone.

Talk therapy gives insight—but sometimes it’s not enough. That’s where somatic trauma therapy comes in. By working with the body and nervous system, approaches like Brainspotting can help release anxiety at its root and bring real relief.

✨ New on the blog: Somatic Trauma Therapy for Anxiety and Panic: Finding Relief Beyond Talk

You’ve done the hard work with your mind—now it might be time to let your body heal too.

If you live with high anxiety, you probably know what it feels like when your body takes over. Your heart races. Your breath shortens. Your mind floods with “what ifs.” Sometimes it builds to what feels like a climax of panic—a moment where your nervous system feels like it might burst.For man...

08/30/2025

Most people don’t realize how much trauma lives in the body, not just the mind.

You might know you’re safe. You might understand why something happened.
But your nervous system still feels stuck, anxious, or on high alert. That’s not a mindset issue. That’s survival physiology.

That’s where Brainspotting comes in.

It’s a gentle, focused therapy that helps your body and brain process what words can’t always reach. You don’t have to retell your trauma or force insight. Just slow attention, presence, and support.

And yes—it works just as well online as in person.

If you’ve been trying to “think your way out” of old pain and it’s not working, you’re not broken. You might just need a different kind of help.

📍 Now accepting new clients in NC, GA, CO, VA, SC, and FL

Visit wovenwholeness.com to learn more.

08/29/2025

Meet Emily!

For more about Emily visit:
https://www.wovenwholeness.com/emily

08/29/2025

Meet Shannon!

For more information on Shannon visit:

https://www.wovenwholeness.com/Shannon

08/29/2025

Meet Zach!

To learn more about Zach visit:
https://www.wovenwholeness.com/zach

08/12/2025

If you live with perfectionism, you might already know it’s not just about having “high standards.”It’s the pit in your stomach when you imagine making a mistake.It's the late nights reworking something that was fine the first time.It's the panic you feel when you’re not sure you did “en...

08/11/2025

Now booking intensives to elevate trauma-healing for fall and winter of 2025 - wovenwholeness.com/intensives

07/29/2025

We know that behind every struggle with substance use, there’s a deeper story. One shaped not by weakness or there being anything wrong with you, but by pain, survival, and the complex ways our nervous systems adapt to overwhelming experiences. Instead of asking, "Why the addiction?" a trauma-resp...

07/09/2025

07/09/2025

You’ve done the work. You’ve named the trauma. You’ve cried the tears, told the story, made peace with what happened—or so you thought. And yet, your heart still races when a door slams. Your shoulders tighten when someone gets too close. You freeze when faced with conflict.It doesn’t make...

02/27/2024

https://www.wovenwholeness.com/post/dual-attunment-frame-in-brainspotting-for-trauma-therapy