Mother Knows Breast Lactation

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Charlotte, NC
Mother Knows Breast Lactation

Lynn R Utrata is an OB RN, Childbirth educator & International Board Certified Lactation Consultant (IBCLC) for over 35 years.

Offering private breastfeeding consultations and classes in Charlotte, NC and online Nationwide.

09/27/2023

Picking out your bras for Breastfeeding is very important. It needs to provide adequate support for your breast but not be too loose or too tight. Good cotton support is recommended not underwires. Underwires can cause undo pressure and not allow the lymph to drain properly. This can cause plugged ducts.

Also, Baby Carriers can apply external pressure on the breasts. Make sure that fits comfortably too. It is just a good idea to massage your breasts for a minute or two several times a day to prevent those annoying plugged ducts. Comfort is the key!

For breastfeeding advice and much more, contact me today to set up a consultation at www.motherknowsbreast.com

08/05/2023

Breastfeeding could be a choice but should be a responsibility. It is our job in society to teach young women that breasts are not just a body part. They have a vital role in life. Once pregnant, the breasts produce nutrient-rich milk and provide antibodies that help fight viruses and bacteria. This mother's milk is uniquely made by our bodies and changes daily to meet the Baby's needs.

We must make education enjoyable, positive, and fun in order to engage everyone. Breast milk is free, always available, and at the correct temperature for feeding Baby. Breast Milk is the healthiest first food for our Babies worldwide. Happy World Breastfeeding Week from Momma Lynn at Mother Knows Breast!

𝐅𝐨𝐫 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐢𝐜𝐞 𝐚𝐧𝐝 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞, 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐦𝐞 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐬𝐞𝐭 𝐮𝐩 𝐚 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐭
www.motherknowsbreast.com

08/01/2023

At the time of conception, the mother is introduced to a whole new world. She becomes a life-giver and a caretaker. There are so many emotions coursing through her body, and so much to learn. I recommend a prenatal breastfeeding class. Even if a woman is not sure if she wants to breastfeed her baby, she should attend a breastfeeding class to empower herself. It is such a healthy option, not only for the baby but for mom too.

𝐅𝐨𝐫 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐢𝐜𝐞 𝐚𝐧𝐝 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞, 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐦𝐞 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐬𝐞𝐭 𝐮𝐩 𝐚 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 www.motherknowsbreast.com

07/24/2023

Breastfeeding helps a new mother's uterus to contract normally, reducing the amount of blood loss and helping mother recover sooner after giving birth. It also helps to reduce the risk of developing breast cancer.

Research has shown a relationship between the length of breastfeeding - the longer you breastfeed (the total months spent breastfeeding) the lower the risk of developing breast cancer. This is certainly a plus for breastfeeding.

𝐅𝐨𝐫 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐢𝐜𝐞 𝐚𝐧𝐝 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞, 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐦𝐞
𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐬𝐞𝐭 𝐮𝐩 𝐚 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐭
www.motherknowsbreast.com

07/19/2023

Is your Baby sick? In most cases breastfeeding can be continued and helps your baby get better faster.

Breastfeed whenever your baby wants to nurse. If your baby has a stuffy nose, clean out your baby’s nose gently or use salt water nose drops just before nursing. Hold your baby upright during breastfeeding.

For breastfeeding advice and much more, contact me today to set up a consultation at
www.motherknowsbreast.com

07/14/2023

When you stop Breastfeeding, this is called "weaning." It is up to You and Baby to decide when the time is right unless medically indicated.

If medical weaning is necessary, talk to a Lactation Consultant to find the right way to go about it. You don't want a problem with engorgement, plugged ducts, and mastitis.

Gradual weaning is recommended and allows Baby to gently adjust to a new feeding relationship.

You need to determine if Baby can tolerate formula or complementary foods. Start with the feeding where your milk supply is lowest or Baby is most easily distracted. Use your stored breast milk via a bottle or cup and talk to your Pediatrician for recommendations on what formula to give. You want to ensure Baby can tolerate the formula before your breastmilk is depleted. Cuddle, play, and hold Baby more at this time. Nursing Baby at bedtime may be Baby's favorite nursing and the one to save for last.

For breastfeeding advice and much more, contact me
today to set up a consultation at
www.motherknowsbreast.com

07/04/2023

Happy July 4th from MKB!

06/24/2023

Happy Pride to all, from MKB! 🏳️‍🌈🏳️‍⚧️

06/18/2023

Happy Father's Day to all the Dads that are the righthand to every Mom/Parent out there nursing. Special shout out to those Dads that massage a nursing parent regularly. You're much appreciated.

05/14/2023

From one Mother to another, Happy Mother's Day.

05/01/2023

Remember that regular emptying of the breast can help reduce the chance of plugged ducts.

For breastfeeding advice and more contact me today to set up a consultation at www.motherknowsbreast.com

04/28/2023

Babies ineffective suckling may be a result of a Mother's insufficient milk supply. As Mom's milk supply increases, the quality of the Baby's suckle usually improves.

For breastfeeding advice and more contact me today to set up a consultation at www.motherknowsbreast.com

04/24/2023

Examination of the breast (ar**la and ni**le) is essential to good prenatal care and an excellent opportunity to discuss breastfeeding as a healthy choice for Mom and Baby.

Breast tissue should be checked for anatomical abnormalities, lumps, or cysts that may need treatment. There is no correlation between the size of the breast and its ability to produce milk. Small and large breasts can make enough breastmilk for Baby. It is about the stimulation of the ni**le/ar**la, the frequency thereof, and the emptying of the breast.

For breastfeeding advice and more, contact me today to set up a consultation at www.motherknowsbreast.com

04/21/2023

The most effective way to prepare for breastfeeding is well in advance of delivery. Parents should request a prenatal conference with the family practitioner or pediatrician to ensure they support breastfeeding and know in advance that they will continue to support them throughout their breastfeeding journey.

Also, the family practitioner or pediatrician should have resources where a mother can receive breastfeeding help if needed.

For breastfeeding advice and more, contact me today to set up a consultation at www.motherknowsbreast.com

04/17/2023

Chocolate contains a substance called theobromine that has a similar effect to too much caffeine. Moderation is key.

Want more nursing tips? Book a class or consult today!
www.motherknowsbreast.com

04/14/2023

You move so much more throughout the day, evening, and night than before you had your Baby. Up and down stairs, extra steps, bending, lunging, etc. Just the act of breastfeeding dramatically increases your metabolism.

Want more nursing tips? Book a class or consult today!
www.motherknowsbreast.com

04/10/2023

Some Moms think that they cannot have coffee when breastfeeding. But...YOU CAN! You can have up to five 5oz cups a day. BUT, be sure not to consume more than 740ml because it can cause symptoms of caffeine overstimulation.

Want more nursing tips? Book a class or consult today!
www.motherknowsbreast.com

04/07/2023

✅ If you're helping Mom choose a breast pump, consider her preference and circumstances.
Choosing a double electric breast pump is the fastest, easiest method of expression.

✅ Breastfeeding bras and tops make it so much easier for Mom to express her milk outside the home.

✅ If the fl**ge size is too small it can cause pain for Mom/ If the fl**ge is too large it can inhibit the flow of milk.

✅ Some breast pump parts need to be replaced more often than you'd think. It is a good idea to have spare parts on hand.

✅ It is important to remember what goes in and comes out. You must drink to thirst.

✅ Having a photo or a recording of Baby helps Mom relax. It reminds us of why we are pumping.

✅ Deep cleansing breaths, just like in labor help a Mom to relax, especially if she is having a busy day at work or unexpected guests.

PHOTO CREDIT: YEJI KIM

Need help maximizing your milk supply? Book a consult today at www.motherknowsbreast.com

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Charlotte, NC

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+17046269123

Website

http://www.motherknowsbreast.com/

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