The Yoga Lab NC

The Yoga Lab NC South Charlotte's newest yoga studio. We are open on a limited basis and offering livestreaming and Due to COVID we've had to adjust our schedule.

Currently we have 2 classes in studio that are also livestreamed. We also have livestream classes daily.

Worry: a misuse of imagination.I run anxious. Always have.My kids and my hubby are all too aware of my ability to worry ...
06/21/2022

Worry: a misuse of imagination.

I run anxious. Always have.

My kids and my hubby are all too aware of my ability to worry over EVERYTHING.

And I know I’m not alone. Doesn’t worrying just go hand in hand with parenting?

Admittedly, meditation has helped me tremendously with this affliction.

The idea that worry is a misuse of one’s imagination really resonates.

There are so many things - better things - we can focus on. But we have to work SO dang hard on it because the mind does love its drama.

The next time you find yourself worrying about something - stop and ask yourself if there’s not some better use of your imagination.

Chances are your worrying will wane.

Save this or share it to remind yourself or others.

The above quote was shared by during our free class on Monday. I resonated with so many of us in the room that I though...
06/02/2022

The above quote was shared by during our free class on Monday.

I resonated with so many of us in the room that I thought it warranted another “share”.

We all need reminding that there’s good out there.

Be a force for good.

Save this or share it with someone who needs that reminder.
🙂

Remember to remember.While this day may signify the unofficial kick-off to summer.It is really a day of somber remembran...
05/30/2022

Remember to remember.

While this day may signify the unofficial kick-off to summer.

It is really a day of somber remembrance of those who fought valiantly for our ideals and freedoms.

Be sure to take a moment to give them thanks.

Here’s to the heroes, known and unknown.

Free class!Monday 9:30am ESTOn Zoom is teaching the FLOWJoin us by going to the schedule tab on our website. Link in bio
05/29/2022

Free class!
Monday 9:30am EST
On Zoom
is teaching the FLOW
Join us by going to the schedule tab on our website.
Link in bio

05/27/2022

Whatcha doin’ this weekend?

With the unofficial start to Summer upon us, we thought we’d offer up a FREE class.

Monday, 5/30
the FLOW with Marilyn
9:30am - 60min class

Sign up thru the schedule tab on our website - link in bio.

See you on the mat!

It’s been one of those weeks.So how do we cope?We keep pushing on.Getting on our mats. Not skipping a training session. ...
05/26/2022

It’s been one of those weeks.

So how do we cope?

We keep pushing on.

Getting on our mats.

Not skipping a training session.

Maybe spending more time in nature and more time with our seated practices.

Being kinder with each other and especially with ourselves.

Tomorrow’s a new day.

Keep on keepin’ on.

Have a present day.Came across this quote and it really resonated with me. Whether it’s a to-do list that needs crossing...
05/24/2022

Have a present day.

Came across this quote and it really resonated with me.

Whether it’s a to-do list that needs crossing off or anything else, can we be present with it?

Every time we step on our mats are we just waiting for the next pose?

As yoga teachers, are we just waiting to offer up the next cue?

Every time we hit a workout are we just waiting for the next exercise, the next rep, the next rest period?

What if we tried to just be present with the task at hand?

Isn’t that really all that there is? The right now? The present?

What would change if we attempted to simply be in the NOW with the task at hand?

I encourage you to try it today. Maybe just start with something easy - like when you wash your hands. Can you be with all of the experiences of that one thing?

Give it a go and drop me a 🎁below to let me know and have a PRESENT day!

One class does it all and you have a chance to get in on the fun this Sunday at 11am. We’ll be in-studio and live-stre...
10/22/2021

One class does it all and you have a chance to get in on the fun this Sunday at 11am.

We’ll be in-studio and live-streaming. So you can join us in person or workout at home.

Come for this effective approach to movement, strength training, and well being.



Join us on Zoom for CARsASANA. A class that combines the CARs 🚘 we should be doing every day with the yoga we love. Ever...
10/17/2021

Join us on Zoom for CARsASANA.

A class that combines the CARs 🚘 we should be doing every day with the yoga we love.

Every Monday morning at 9:30am on Zoom with







Mixology. Our newest class starts tomorrow (Sunday) at 11am. This class is broken out into 3 parts - mobility 🚙, strengt...
10/16/2021

Mixology. Our newest class starts tomorrow (Sunday) at 11am.

This class is broken out into 3 parts - mobility 🚙, strength training💪🏼 and yoga🧘🏼‍♂️

This isn’t “yoga with weights” but a smart, safe way to get a full workout with each segment being informed by the other.

Currently offered in-studio only. You’ll need your mat and a pair of sneakers 👟 for the training portion to keep your toes safe.

Join us!



10/15/2021

Got splits?
I don’t. Never really had ‘em either and I’m perfectly OK with that.

But that doesn’t mean I can’t explore the pose and it’s components.

Why not break it down into workable pieces?

Why not work on being strong 💪🏼 in the portions of splits you do have?

Which is more important? Having full splits? Or having control and strength over YOUR version of splits?

Join me Saturday (tomorrow) at 9am for a class devoted to the exploration and experimentation of this posture. 🐒

In-studio and live-streaming. Hope to see you on the mat.





the LAB: one of our newest classes where we get to explore a posture or a theme in a more detailed way. It’s not about t...
10/15/2021

the LAB: one of our newest classes where we get to explore a posture or a theme in a more detailed way.

It’s not about the pose itself. In fact it doesn’t matter if you can’t do (insert pose here) at all.

the LAB is where we get to break things down and discover new approaches. It’s a class where you get to be curious. Where you can explore and experience movement in YOUR body as it is today, and maybe learn a little something along the way.

Join us Saturday at 9am in-studio or livestream.






the FLOW: formerly YL 201 and YL 301. We got rid of the idea of levels because our classes are accessible to all and we ...
10/13/2021

the FLOW: formerly YL 201 and YL 301.

We got rid of the idea of levels because our classes are accessible to all and we wanted the name to reflect that.

Come join us!

Thursday at 9:30am. Either in-studio or livestream.



Spend it wisely.
10/13/2021

Spend it wisely.


Love Ashtanga but think it’s too strict?Maybe you love the practice but hate all of the vinyasas.Perhaps you love Ashtan...
10/11/2021

Love Ashtanga but think it’s too strict?

Maybe you love the practice but hate all of the vinyasas.

Perhaps you love Ashtanga but Ashtanga doesn’t love your body.

Maybe you’re the person who hates Ashtanga or you don’t know what it is.

Regardless, mAshtanga is for you. We take the set sequence of primary and second series and mash it up into a friendly, doable practice that leaves you connected to breath and ready to go (and we throw a little joint prep in there too).

Join us Tuesdays at 9:30am, in-studio or livestream.




Put another way, “thoughts become things, choose the good ones.” Watch that self talk - it matters.
10/11/2021

Put another way, “thoughts become things, choose the good ones.”

Watch that self talk - it matters.



CARsASANA: our newest class starts Monday at 9:30am on Zoom. Led by FRCms and yoga teacher , we dive into CARs and then ...
10/10/2021

CARsASANA: our newest class starts Monday at 9:30am on Zoom.

Led by FRCms and yoga teacher , we dive into CARs and then hit the mat for a little flow.

Join us for this “one and done” class.






We've got teaching for us tomorrow, Saturday at 9am on Zoom. Hope to see you there!
10/08/2021

We've got teaching for us tomorrow, Saturday at 9am on Zoom. Hope to see you there!




Address

Charlotte, NC

Opening Hours

Tuesday 9am - 11am
Thursday 9am - 11am
Saturday 8:45am - 10:30pm

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