Sparrow Functional Fitness

Sparrow Functional Fitness Let’s build strength, prevent injury, and enjoy life to the fullest!

At Sparrow Functional Fitness, we believe fitness should meet you where you are—whether you're new to the gym, recovering from an injury, or looking to stay strong & active for life.

Here is your opportunity for a session! Text me 704-201-7302 :)Mountain Island Fitness Huntersville Family Fitness & Aqu...
07/10/2025

Here is your opportunity for a session! Text me 704-201-7302 :)
Mountain Island Fitness Huntersville Family Fitness & Aquatics

05/26/2025

This has been a fun series! I wanted to share this you just in case you are interested. If you want to sign up for the newsletter- I send one at 7am Monday mornings- just scroll down to the bottom and sign up!

Let's learn about Mitachondria Health Part 5 of 6 ....

Newsletter Week of May 26, 2025

You asked, we listened—Sparrow Functional Fitness is growing! Now offering training sessions at both Mountain Island Fit...
05/13/2025

You asked, we listened—Sparrow Functional Fitness is growing! Now offering training sessions at both Mountain Island Fitness and HFFA starting this May.

Absolute perfect form! My amazing client has worked hard on her deadlift. Today she hit 135 FOR REPS!!!! Yes, she will ...
05/07/2025

Absolute perfect form! My amazing client has worked hard on her deadlift. Today she hit 135 FOR REPS!!!! Yes, she will be doing a powerlifting comp this year. We will hit one before her 70th birthday and one after!!! ❤️😊 so so proud of you!!! 💪🏻💪🏻

Sparrow Functional Fitness is now in two places! Join us at HFFA in Huntersville or Mountain Island Fitness in Charlotte...
05/07/2025

Sparrow Functional Fitness is now in two places! Join us at HFFA in Huntersville or Mountain Island Fitness in Charlotte for tailored fitness that meets you where you are, no matter your age or ability.

We’re growing! Our second location starts this May—same compassionate, custom training experience in a convenient new sp...
05/05/2025

We’re growing! Our second location starts this May—same compassionate, custom training experience in a convenient new spot- HFFA!

Big news! Sparrow Functional Fitness is expanding—our second location at HFFA in Huntersville opens this May, bringing p...
05/02/2025

Big news! Sparrow Functional Fitness is expanding—our second location at HFFA in Huntersville opens this May, bringing personalized, responsive training to even more of our community.

📅 Save the Date! On June 2, 2025, we'll be starting the Summer 2025 Safe Fall and Fall Recovery Program in Huntersville,...
04/11/2025

📅 Save the Date! On June 2, 2025, we'll be starting the Summer 2025 Safe Fall and Fall Recovery Program in Huntersville, NC. Classes will be at 1, 2 and 3pm. In just 12 weeks, discover how to fall safely and regain your footing.
Classes are 2-4 persons and 45 minutes long.
Limited spots available, so register now!
Use FALL SAFE for $75 OFF until May 16th.
https://wix.to/7lnLWzF

Yes!! We are growing to better serve our existing and future clients! Sparrow Functional Fitness will now be in both Hun...
03/24/2025

Yes!! We are growing to better serve our existing and future clients! Sparrow Functional Fitness will now be in both Huntersville Family Fitness & Aquatics and Mountain Island Fitness! Are you ready to be stronger, have better balance and improved mobility? Then come see us!

I'm so excited!! Come join our team!
03/19/2025

I'm so excited!! Come join our team!

Look at you Ray! I’m so proud of you!!
03/12/2025

Look at you Ray! I’m so proud of you!!

So proud of you!
03/11/2025

So proud of you!

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Charlotte, NC

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+17047037771

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