Sparrow Functional Fitness

11/25/2025

Are you signed up for our Newsletter?

It’s a weekly newsletter for our members that has health & fitness tips, workout of the week, nutrition tips, and much more.

Here’s our workout of the week!

11/20/2025

With the holidays approaching quickly, here are some tips to stay healthy around the holidays.

*Remember: everything in moderation & it’s okay to enjoy food with your loved ones*

11/17/2025

Walking provides numerous benefits, including improved cardiovascular and mental health, weight management, stronger bones and muscles, and a boosted immune system.

Grab a walking buddy and get some steps in! 🚶🏻‍♀️‍➡️

11/13/2025

Moving regularly is crucial for reducing stiffness and pain over time by lubricating joints and strengthening muscles. To manage it, start with warm-ups, cool-downs, and low-impact exercises like swimming or biking.

11/10/2025

Combining gratitude with fitness can boost motivation, improve mental and physical resilience, and enhance enjoyment by reframing workouts as an opportunity rather than a chore.

What’s one thing you’re grateful for?

11/06/2025

TRAINER TIP!
*BENEFITS OF DRINKING WATER* 💧

1: Heathy Skin
2: Strong Brain
3: Helps with Weight Loss
4: Flushes Out Toxins
5: Prevents Headaches

11/05/2025

Confident Steps: Fall Prevention, Balance & Recovery

We know the scary statistics. We all have that favorite client/ patient that never recovered after a fall. What if we could help? Not only teach fall prevention, but how to fall safely AND how to get off the floor. Approximately 36 million falls are reported among older adults in the U.S. annually (...

11/03/2025

Fall Prevention Program — teaching your body how to move, recover, and react safely in real-life situations.

Because good balance isn’t just about avoiding falls — it’s about moving with freedom, confidence, and independence every day.

It starts on 12/3. Reach out if you or someone you know are interested.

10/30/2025

Some furniture for sale- I can get better pictures and dimensions this weekend. Pick up at Mountain Island Fitness.

10/27/2025

CLASS SCHEDULE & UPCOMING EVENTS!

As the year starts to wind down, don’t wait until Jan. 1st to start your fitness goals. Get a jumpstart now, so by the time January rolls around some healthy habits are already set in place!

10/20/2025

Strengthening your feet and ankles is crucial for improving balance, stability, and athletic performance, as well as preventing injuries like sprains and falls.

For more information ask a staff member about exercises, stretches, or mobility movements.

10/14/2025

🎄✨ Stay strong, steady, and stress-free through the holidays!

Our Just in Time 12-week functional fitness program helps you move, stretch, and strengthen right through the busy season — so you start January feeling confident, not behind.

✅ 2 sessions/week for 12 weeks in person
✅ Zoom or print workouts when you travel
✅ BONUS Stretch Session if you sign up before Nov 1

📍 HFFA Huntersville | 💬 Message “Holiday” to learn more!
https://www.sparrowfunctionalfitness.com/justintimeprogram