Sparrow Functional Fitness

09/01/2025

Every Monday morning at 7am Sparrow Functional Fitness sends out a newsletter. This month is Su***de Prevention Awareness month. Each week of September- we will be addressing a topic pertaining to Su***de Awareness.
Week 1- Awareness
Week 2- Small wins
Week 3- Connection
Week 4- Movement
Here is this weeks newsletter- you can sign up for the newsletter at the bottom of the newsletter or just email me :)

Newsletter Week of September 1, 2025

08/29/2025

We are Hiring! :
Functional Fitness Coach – Sparrow Functional Fitness
Huntersville | Part-time, Flexible Hours
Sparrow Functional Fitness is not a big-box gym. We specialize in responsive, functional, and adaptive training for adults 45+, older adults, and individuals recovering from injuries or navigating health challenges. Every session adapts to how the client feels that day — focusing on strength, balance, mobility, and confidence for real life.
We’re seeking a Functional Fitness Coach who is equal parts professional and compassionate guide. This isn’t a cookie-cutter training job — you’ll have autonomy to design sessions within Sparrow Functional Fitness’ standards.
You’ll love this role if you are:
• Experienced with older adults or adaptive populations (non-negotiable)
• Warm, empathetic, and encouraging
• Professional, reliable, and adaptable
• Excited to make a difference in people’s daily lives
What We Offer:
• Competitive hourly pay
• Flexible scheduling
• Supportive, mission-driven environment
• Growth opportunities into leadership and new locations
Apply Today:
Send your resume and a short note about why you’re passionate about working with older adults and adaptive fitness.

07/10/2025

Here is your opportunity for a session! Text me 704-201-7302 :)
Mountain Island Fitness Huntersville Family Fitness & Aquatics

05/26/2025

This has been a fun series! I wanted to share this you just in case you are interested. If you want to sign up for the newsletter- I send one at 7am Monday mornings- just scroll down to the bottom and sign up!

Let's learn about Mitachondria Health Part 5 of 6 ....

Newsletter Week of May 26, 2025

05/13/2025

You asked, we listened—Sparrow Functional Fitness is growing! Now offering training sessions at both Mountain Island Fitness and HFFA starting this May.

05/07/2025

Absolute perfect form! My amazing client has worked hard on her deadlift. Today she hit 135 FOR REPS!!!! Yes, she will be doing a powerlifting comp this year. We will hit one before her 70th birthday and one after!!! ❤️😊 so so proud of you!!! 💪🏻💪🏻

05/07/2025

Sparrow Functional Fitness is now in two places! Join us at HFFA in Huntersville or Mountain Island Fitness in Charlotte for tailored fitness that meets you where you are, no matter your age or ability.

05/05/2025

We’re growing! Our second location starts this May—same compassionate, custom training experience in a convenient new spot- HFFA!

05/02/2025

Big news! Sparrow Functional Fitness is expanding—our second location at HFFA in Huntersville opens this May, bringing personalized, responsive training to even more of our community.

04/11/2025

📅 Save the Date! On June 2, 2025, we'll be starting the Summer 2025 Safe Fall and Fall Recovery Program in Huntersville, NC. Classes will be at 1, 2 and 3pm. In just 12 weeks, discover how to fall safely and regain your footing.
Classes are 2-4 persons and 45 minutes long.
Limited spots available, so register now!
Use FALL SAFE for $75 OFF until May 16th.
https://wix.to/7lnLWzF

03/24/2025

Yes!! We are growing to better serve our existing and future clients! Sparrow Functional Fitness will now be in both Huntersville Family Fitness & Aquatics and Mountain Island Fitness! Are you ready to be stronger, have better balance and improved mobility? Then come see us!

03/19/2025

I'm so excited!! Come join our team!