Jua Holistic Health Coaching, LLC

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Jua Holistic Health Coaching, LLC

Health, Wellness and Fitness for the Prime of Your Life! AFPA Certified Holistic Health Coach, Healt

02/12/2024

MINDFUL MONDAY from Jua!
juaholistichealth.com

SELF-LOVE PAVES THE WAY FOR LOVING OTHERS.

HAPPY VALENTINE'S DAY TO ONE AND ALL!

Loving yourself is the key to showing love for others.
Each day, endeavor to show yourself unconditional love. Use your own experiences as a gauge for handling situations with those around you.

Be kind to yourself. Think positive thoughts about yourself. Avoid putting yourself down after trivial or complex disappointments. You are human and capable of making mistakes, but you are able to forgive yourself and move on with self-confidence!

For every kind word you say to yourself, match it with a kind word to someone else.

When you love yourself, it is easy for you to be kind to others. Strive to treat others in a loving manner.

For this upcoming Valentines week, recognize the importance of treating others as you want to be treated. Know that you can draw on your self-love for more positive interactions with others.

THOUGHT OF THE WEEK: How do YOU show your love for yourself and others? Feel free to comment below!

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02/05/2024

MINDFUL MONDAY from Jua!
juaholistichealth.com

LIVE YOUR LIFE WITH COURAGE.

Each day, you encounter situations that challenge, vex, or surprise you. Some of these challenges are quite tough, yet you choose to meet these issues head-on and hold your head up high.

Have confidence that you can confront any situation in life!

Sometimes, you may be perplexed by a situation, but refrain from giving up. Use your courage to make it through the struggles you encounter. Dig deep for your courage. You will always find it, just waiting for you.

Keep your chin up, and move forward with courage to figure out whatever is confusing you. Your efforts will always pay off. You will get through the difficult event and emerge on the other side, positive and strong. Your courage saves you again!

For this upcoming Black History Month and beyond, vow to keep courage in the forefront of your mind. Know that you CAN rise above troubling situations. Reviewing the past efforts and accomplishments of those who came before us can revive you in the present. You are invincible because you live life with courage.

THOUGHT OF THE WEEK: In what ways do YOU live life with courage? Feel free to comment below!

01/29/2024

MINDFUL MONDAY from Jua!
juaholistichealth.com

SAY YES TO LIFE!

Say yes to life, and greet each day with a smile:

TRY NEW THINGS. Engage your imagination and indulge in your curiosity.

TAKE RISKS. Move beyond your comfort zone. Stand up for your principles. Tackle challenging assignments at work.

MOVE MORE. Staying active enhances your mental and physical wellbeing. Work out regularly, and find healthy hacks in your everyday life, like taking breaks from sitting, taking the stairs instead of the elevator, and raking the yard.

EAT HEALTHY. Your diet can help you live longer and enjoy a higher quality of life. Fill your plate with vegetables and fruits. Choose healthy fats and lean proteins. Limit added sugar and salt.

LOVE YOUR FAMILY AND FRIENDS. Show them your appreciation and affection.

CONTINUE LEARNING. Enhance your love of learning and reading by talking with others about their areas of expertise. Take courses online or at your local public library. Visit museums and attend lectures. Be open to travel, whether it is around your neighborhood, or around the world!

GIVE GENEROUSLY. Helping others boosts your confidence and makes you feel connected. Donate to charity, and volunteer in your community.

For this upcoming week, live joyfully. Embrace the present moment, and treasure each experience. YEAH!!!!

THOUGHT OF THE WEEK: What is YOUR definition of a full life? Feel free to comment below!

01/22/2024

MINDFUL MONDAY from Jua!
juaholistichealth.com

WEALTH COMES FROM HAVING TREASURED FRIENDSHIPS.

Your friends are an important factor in your overall well-being. The relationships you share with them are treasured and special. You benefit spiritually and emotionally from the richness of your interactions.

Special bonding moments with your friends bring you closer together. These moments allow you to share your innermost thoughts with them.

Having a daily source of support and confidence is refreshing! You feel like you are better equipped to handle challenges because you have a foundation of friendship. Each day, be thankful for the blessing that their companionship brings to your life.

Being able to learn from the honest views of others helps you to keep growing. Express gratitude to your friends at every opportunity!

For this upcoming week, feel wealthy because you have friends who are reliable and trustworthy. Treasure your close relationships. They give you a true sense of accomplishment and well-being.

THOUGHT OF THE WEEK: How do YOU show your friends how much they mean to you? Feel free to comment below!

01/15/2024

MINDFUL MONDAY from Jua!
juaholistichealth.com

INSPIRE OTHERS.

You are an inspiration to many people in your life. They are inspired by your attitude, kindness, courage, and happiness. Enjoy the fact that other people benefit by the way you live your life. Let it inspire you to do even better.

Your attitude is one of your greatest assets. You are a positive person that expects great things to happen in your life.

Be clear on your goals and assertive when it comes to achieving them. Many people find this inspiring!

You inspire others by supporting their dreams and goals. You know how happy you become when you take action to live the life you desire, so encourage others to grab that same happiness for themselves.

Use your enthusiasm to bring love and joy to the world. Willingly share your great happiness with others. As you share it with the world, it will also come back to you!

For this upcoming week, use your own personal inspiration to inspire others. Set a good example by living your life in the best way you know how.

THOUGHT OF THE WEEK: How can YOU be more inspiring to others? Feel free to comment below!

01/08/2024

MINDFUL MONDAY from Jua!
Juaholistichealth.com

ENJOY EVERY MINUTE OF YOUR LIFE!

Love every part of you!

Remove all negative thoughts that once challenged you and replace them with affirming beliefs:
LOVE YOUR BODY. It feels great to be alive.
LOOK FORWARD TO THE NEXT CHALLENGE IN LIFE. Embrace challenges. They are always valuable.
APPRECIATE ALL ASPECTS OF YOURSELF, and celebrate your uniqueness. Learn something new every day.
EMBRACE YOUR DIFFERENCES. Welcome everything that makes you unique and different. Be open to differences between yourself and others. Instead of judgment, learn from them. Recognize the wisdom and knowledge that comes with different perspectives.
LIVE AS MUCH AS POSSIBLE AS AN ACTIVE PARTICIPANT IN LIFE.
SEEK OUT OPPORTUNITIES TO DEVELOP YOURSELF. Explore new things. Stretch beyond your comfort zone. Do something that scares you. It will help you grow.
ACCEPT THAT CHANGE IS INEVITABLE. Change brings new possibilities, and helps you become more robust. The world needs your strength, and the world needs you!

For this upcoming week, choose to enjoy life. Life is full of possibilities. Be excited to seize it all!

THOUGHT OF THE WEEK: How can YOU embody more joy? Feel free to comment below!

01/01/2024

MINDFUL MONDAY from Jua!
Juaholistichealth.com

HOW TO MAKE GOOD NEW YEAR’S RESOLUTIONS AND KEEP THEM EASILY

HAPPY NEW YEAR 2024!

Each New Year, make resolutions that bring you joy and add value to your future. Because you make resolutions that matter to YOU, you can keep them very easily. All of your New Year’s resolutions contribute to significant improvements in your life. Commit to things that improve you as a person and increase your joy.

Take your New Year’s resolutions seriously! They can be a great catalyst for positive change. You are always looking for ways to improve, and making resolutions is a great way to work toward being a better person. You are highly valuable, and know that you can do even more good in the world by setting goals.

See a New Year’s resolution as a goal that YOU CAN AND WILL REACH. Some of these can be for your own improvement, and some of them will benefit others. ALL of your resolutions have merit and value! They all work to bring out the best in you and in others. Keep your resolutions because you see the importance they have to the world!

For this upcoming New Year 2024, make and keep important New Year’s resolutions. You can meet your goals and resolutions because you stay focused on the value that they bring to you.

THOUGHT OF THE WEEK (AND OF THE YEAR!): What can YOU do to ensure you keep your New Year’s resolutions? Feel free to comment below!

12/25/2023

KEEP A JOYFUL ATTITUDE WHEN HOLIDAY TIMES GET STRESSFUL.

SEASON'S GREETINGS!

Each holiday provides a unique opportunity to do something that brings more joy. Know that the holidays are what you make of them. Choose to make them joyful and fun.

As the holidays draw near, be mindful of your inner peace and calm, and allow this to radiate out to others. When they see the peace that you have, they too will feel better about the holidays. Knowing that you are helping others by staying positive during stressful holiday times cultivates more joy!

For this upcoming holiday week, let's all try to overlook holiday stress and stay happy and joyful.

THOUGHT OF THE WEEK: How do you keep your joy, even when there is stress all around you? Feel free to comment below!

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Charlotte, NC

Telephone

+19802885872

Website

http://juaholistichealth.com/

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