07/31/2025
Families, Stay Hydrated—The Right Way!
Drinking water is essential, but plain water alone can actually flush out essential minerals your body needs—especially in hot weather or during pregnancy. To support true hydration and replenish lost electrolytes, consider these tips:
💧Add Natural Mineral Salt
Try adding a pinch of unrefined mineral-rich salt, such as:
Himalayan Pink Salt
Redmond Real Salt
Celtic Sea Salt
These salts contain trace minerals like magnesium, potassium, and calcium that help regulate fluid balance, nerve function, and energy levels.
💧Incorporate Electrolytes
Opt for stevia-based electrolyte mixes (free of artificial sweeteners or dyes) to further support hydration. These are great for the whole family—especially if you're active, breastfeeding, or outdoors often.
🤰🏽 Mamas: Hydration is Vital!
During pregnancy, your body’s fluid needs increase significantly. It's recommended to add 1–2 teaspoons of mineral salt per day (spread out through food and fluids) to:
✅ Support proper hydration
✅ Aid in blood volume expansion
✅ Help reduce swelling (edema)
✅ Improve adrenal function and energy
✅ Support healthy amniotic fluid levels
Always listen to your body and consult with your care provider about your individual salt and fluid needs.
Stay nourished. Stay hydrated. Stay well. 💧✨
