FLOWW-Facilitating Lives of Wellness Warriors

12/21/2025

The shortest day of the year felt like a reminder—not to do more, but to slow down.
Between the hustle, the noise, and the never-ending to-do list, I took five minutes to breathe, move, and come back to myself.
Nothing fancy. Just enough.
If all you have is five minutes today, let that be enough too.

Hashtags:

12/02/2025

Please consider donating on this Giving Tuesday!

Check the link in my bio.

12/02/2025

This Holiday Season will be filled with peace.

Drop ❤️💚 if you receive this!

❄️

10/27/2025

Celebrating World OT Day by honoring the spaces I’ve been called to serve. (Not pictured, home health and school) Supporting independence, joy, and life participation in every chapter. Happy World OT Day.

09/21/2025

Ran a 5K in the Cayman heat… basically the same stamina I use chasing a toddler who stole my snacks 🏃🏾‍♀️😂

07/14/2025

Planning a magical birthday for your little one? Check out how we celebrated my daughter's 3rd birthday in the Cayman Islands with sweet twists! 🎈🌴

This month, I got to celebrate a big milestone — my baby girl turned three. We’re living abroad in the Cayman Islands, far from our usual birthday crowd and family traditions. But I was determined to make it special — Caribbean-style.🎈Planning Ahead from AfarPlanning a party here requires c...

06/09/2025

Hey friends! It’s been a while since I opened up about life. 🌟 I’m thrilled to share my journey as an occupational therapist, perinatal yoga teacher, and all the beautiful moments on Cayman Brac! 🌊✨ Read more about it here: https://wix.to/2LdE3QO

Hey friends, it’s been a while! If you’re new here — welcome! I’m Kellz, an occupational therapist, perinatal yoga teacher, pre/postnatal fitness specialist, and Mama to my energetic, beach-loving toddler, Lani. I help women reconnect with their bodies through movement, breath, and practical...

04/17/2025

Today is the last day of Black Maternal Health Week—and I couldn't let it end without saying something. I’m using my voice, my story, and my work to raise awareness and empower mamas who look like me.

Black women are 3 to 4 times more likely to die from pregnancy-related complications than white women.

It’s not because our bodies are broken—it’s because our voices aren’t heard.

You deserve better. You deserve safe, supported, and empowered birth experiences.

Advocate for your care. Move your body with intention. Breathe. Trust your intuition.

Your story matters.
Your safety matters.
Black mamas matter.