FLOWW-Facilitating Lives of Wellness Warriors

07/14/2025

Planning a magical birthday for your little one? Check out how we celebrated my daughter's 3rd birthday in the Cayman Islands with sweet twists! 🎈🌴

This month, I got to celebrate a big milestone — my baby girl turned three. We’re living abroad in the Cayman Islands, far from our usual birthday crowd and family traditions. But I was determined to make it special — Caribbean-style.🎈Planning Ahead from AfarPlanning a party here requires c...

06/09/2025

Hey friends! It’s been a while since I opened up about life. 🌟 I’m thrilled to share my journey as an occupational therapist, perinatal yoga teacher, and all the beautiful moments on Cayman Brac! 🌊✨ Read more about it here: https://wix.to/2LdE3QO

Hey friends, it’s been a while! If you’re new here — welcome! I’m Kellz, an occupational therapist, perinatal yoga teacher, pre/postnatal fitness specialist, and Mama to my energetic, beach-loving toddler, Lani. I help women reconnect with their bodies through movement, breath, and practical...

04/17/2025

Today is the last day of Black Maternal Health Week—and I couldn't let it end without saying something. I’m using my voice, my story, and my work to raise awareness and empower mamas who look like me.

Black women are 3 to 4 times more likely to die from pregnancy-related complications than white women.

It’s not because our bodies are broken—it’s because our voices aren’t heard.

You deserve better. You deserve safe, supported, and empowered birth experiences.

Advocate for your care. Move your body with intention. Breathe. Trust your intuition.

Your story matters.
Your safety matters.
Black mamas matter.

02/12/2025

Did you know your pelvic floor is like a superhero for moms-to-be and new moms? 💪 From supporting your growing baby to helping you recover postpartum, this "hammock" of muscles plays a HUGE role in your health. Swipe to learn some fun facts about why pelvic floor strength matters during pregnancy and beyond! 🌟

12/01/2024

🌟 Welcoming December with open arms and a grateful heart

❤️A season of growth, balance, and abundance

🎄Mindset matters

☺️Here are the affirmations that will carry me through this magical season.

Drop a💕 if any of these resonate with you!

🎅🏾Happy December

11/25/2024

Happy Monday!

I missed yesterday's challenge so let's catch up!

Day 15 (yesterday)- Something about yourself you are thankful for?

Day 16 (today) - A skill or talent you are grateful for

Day 17- ( tomorrow) - A tradition you are thankful for

Remember, thinking of things you are grateful for daily can have a positive impact on your mood, stress level and even your sleep!

"Practicing gratitude daily unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos into order, confusion into clarity. It can turn a common day into a special day!"

Have a great week!

11/10/2024

Every year I do a Gratitude challenge and this year I think it's especially important.

When things aren't going well, you feel like you can't catch a break or defeated, practicing gratitude can change things around.

I know a lot of us are feeling down following after the election results and even hopeless. This is the perfect time to practice gratitude.

Practicing gratitude daily can enhance mental wellness and promote a lasting change in perspective.

Health benefits of practicing gratitude:
✨Lesson anxiety
✨Decrease Depression
✨Improve sleep
✨Support heart health
✨Increase happiness and more

Join me in this 21 day challenge, starting today!

You can follow the prompts for each day, or just name 3 things you are grateful for daily.

05/06/2024

05/01/2024

Helping mothers, helps babies!

It's World Maternal Health Day!

In many countries, as many as 1 in 5 new mothers experiences some type of perinatal mood and anxiety disorder (PMADs).

These illnesses frequently go unnoticed and untreated, often with tragic and long-term consequences to both mother and child.

Caring for mothers is a positive intervention for long-term social development.

Find your tribe and open up to them. Seek professional help if you don't have a tribe or feel embarrassed to share (even though it's nothing to be embarrassed about).

Ask your Mom friends if they are really ok. Offer help.

Let's increase awareness about this topic and comfort people & get them help, instead of making them feel ashamed.