Intentional Movement & Recovery

05/18/2026

Looks so easy doesn’t it.. ha You should have seen the sweat! Thank you for trusting that I can still challenge you after all these years! You kill it every single session. 💪🏼💪🏼

05/14/2026

I don’t post my work enough, but I just happened to notice how great my clients posture looked when she was leaving today. Look at this amazing postural correction that Myself and Fulton working on. A total of five sessions between the both of us and look at the difference. This client is in her 70’s ..It’s never too late friends!!

02/27/2026

Finally my turn…

01/20/2026

So hard yet so good! Giving that posterior chain some love and strengthening.

12/27/2025

I’m bringing in the new year with a new opportunity for my clients at Precision Health & Fitness. Build strength, improve mobility, support recovery, or elevate your fitness with fully customized reformer sessions.

03/20/2025

Clover cross country / track and field team have been great at keeping stretch & recovery sessions a priority. Glad to have the opportunity to work with these athletes. . 

10/18/2024

is staying consistent with their weekly stretch and mobility clinic! 🏃🏻‍♀️🏃‍♂️🏃🏾

09/02/2024

05/18/2024

Myself and Dyllon Mccord hosted an awesome flexibility & jumps clinic this morning at Infinite Athletics!! Thanks to All the cheerleaders who put in the work on a Saturday morning.

10/16/2023

4 weeks!! Look at the difference. This client gained so much flexibility and mobility in 4 session. He landed on my table, unable to straighten his arms going into upward extension. His entire body trembled from having to support his body weight. He was stuck.

I’m happy to say he is free from pain, and tightness that he previously dealt with in his back. Now we work on the hips..
We have plenty of work to accomplish but WOW what awesome progress he has made through consistent stretching.