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Mondays with Sistamoe

Mondays with Sistamoe is a mental health platform discussing trending topics and current events and how it affects our mental health.

08/28/2025

Burnout alert! 🤯 Feeling drained, depleted, and like you're running on fumes? You're not alone! 🙌 Burnout is real, and it's not just about being tired. It's about being emotionally, mentally, and physically exhausted. 💔
So, what can you do about it? 🤔

- Prioritize self-care 🧘‍♀️
- Set boundaries 🚫
- Take breaks 🛋️
- Seek support from loved ones or a therapist 🤗
- Re-evaluate your priorities and make changes 🔄

Remember to be kind to yourself and acknowledge that burnout is not a sign of weakness. It's a sign that you need to slow down and recharge. 💆‍♀️

What's your burnout survival tip? Share with us in the comments below! 💬
Like, share and follow me for more mental health tips.

07/19/2025

Costella's Creative Crafts is here!

06/24/2025

June is Men's Mental Health Awareness Month

05/05/2025

Just like the woman at the well.Whatever you are carrying this morning, I encourage you to lay it at the feet of Jesus!

03/03/2025

Protecting your peace is essential for mental and emotional well-being. Here are some practical tips:

Set Boundaries

Control Your Energy

Limit Social Media & News Intake
Practice Mindfulness & Gratitude

02/24/2025

How many of these do you do?
Self Care is not a luxury it's Self-preservation
Follow, share, and like for more mental health tips.

01/20/2025

Today, in this changing world, We remember the legacy and words of Rev. Dr. Martin Luther King Jr.
Don't stop Dreaming and never lose your Hope!

12/25/2024

Christmas can be a bittersweet time for those of us who are grieving. The joy and cheer that fills the air can be a painful reminder of what's missing.

If you're struggling to find joy this holiday season because of the weight of grief, know that you're not alone. It's okay to not be okay, and it's okay to take time to process your emotions.

Remember the loved ones you're missing, and honor their memory in whatever way feels most meaningful to you. Whether it's through a special tradition, a donation to a favorite charity, or simply taking a moment to reflect on the good times, know that their love and legacy live on in your heart.

Wishing you peace, comfort, and love this holiday season, even in the midst of grief. "

12/10/2024

Grief during the holidays can be especially challenging. The season's emphasis on joy, giving, and togetherness can highlight the absence of a loved one and intensify the feelings of sadness and loneliness, yet it's also a chance to discover your inner strength and resilience.
Join us in this safe and non-judgmental space, as we explore the complex and often difficult process of grief and the holidays. My hope is that you will emerge stronger and more hopeful. I look forward to supporting you on this journey.

10/10/2024

How are you doing today?
We often check in with everyone else and forget about ourselves? Take a few minutes and check in with yourself today. You Matter❤️

World Mental Health Day is observed annually on October 10th to promote global mental health awareness, education, and advocacy.

08/19/2024

Rest is our weapon, and it's the foundation from which we should work. The enemy hates it because he would rather have you occupied with stress instead of focused and refreshed!
Remember, taking time to rest is crucial for maintaining your physical, mental, emotional, and spiritual health.

05/13/2024

Join us tomorrow
May is Mental Health Awareness Month

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