Living Life Wellness Center (LLWC) is a therapy practice located in South Charlotte, NC
At LLWC, our therapists offer a safe and supportive space for clients to process and understand their traumatic experiences, while also learning effective coping strategies to manage trauma-related symptoms.
To schedule an intake session with one of our therapists call 980-236-1660 or go to https://www.livinglifewellnesscenter.org/
The key to overcoming difficult emotions is mindfulness!
Practicing mindfulness enables you to calm down and soothe yourself. In this state, you have space to reflect and thoughtfully respond, rather than react.
Check out these steps to help you to understand and deal with your difficult emotions in a mindful way.
Mindfulness is the practice of gently focusing our awareness on our thoughts, feelings, physical sensations, and present environment.
Mindfulness can help reduce stress, improve mood and help promote positive mental and physical well-being.
Interested in giving mindfulness a try but not sure where to start? Check out these 5 tips to get started!
Meet Edily!
Edily is a Licensed Therapist (LCMHC-A) who works out of our Steele Creek Office. She works with adolescents (13+) and adults on a variety of concerns.
To schedule an intake session with Edily or one of our other clinicians call 980-236-1660 or email [email protected]
Are you looking to improve the relationships in your family?
Family therapy can help!
At LLWC we help families learn and create new functioning concepts and expectations for one another. Our therapists help families identify the causes of conflict and will teach new ways of coping in order to increase mutual respect and appreciation between family members.
To schedule an intake session with one of our family therapists call 980-236-1660 or go to https://www.livinglifewellnesscenter.org/
How to Be Mindful
Observe, feel, breathe, accept, and absorb are practices that can help you be more mindful of the present moment:
Observe: Take in the world around you and contemplate what's happening
Feel: Allow yourself to feel your emotions without judgment or letting them take control
Breathe: Focus on the pattern and feel of your breath as you inhale and exhale
Accept: Accept where you are at this moment and trust your process of evolution
Absorb: Slow down and absorb every detail of your experiences
Meditation and Mindfulness are terms often used interchangeably with one another. This can be confusing for people who want to take the first step in meditating and/or living mindfully.
While mindfulness and meditation are both helpful techniques used to increase focus and improve mental health, they are not the same thing.
Check out this diagram to learn the basic differences between meditation and mindfulness and create a practice that meets your needs! 🧘🏼♂️
Meet Hallie!
Hallie works out of our Steele Creek office. She works with individuals on their journey of enhancing self-esteem and cultivating an authentic, meaningful life. She specializes in substance use/addiction, mood disorders, dual diagnoses, trauma, self-esteem, and relationship issues.
To schedule an intake session with Hallie or one of our other clinicians call 980-236-1660 or email [email protected]
Meditation is the habitual process of training your mind to focus and redirect your thoughts. Meditation practice can be a great way to reduce stress and improve concentration.
Have you ever tried meditating? If not, here is a simple four step meditation to try!
There are many physical and emotional benefits of meditation.
If you are interested in exploring different types of meditation consider looking on Youtube for a guided meditation. A guided meditation will encourage you to relax and focus on releasing stress from different parts of your body.
Are you looking to strengthen the secure connection and bond in your relationship?
Consider couples therapy! 💜
At LLWC we work with couples to address core relationship issues and strengthen a couple’s secure bond to foster a healthier and more fulfilling relationship.
To schedule an intake session with one of our couples therapists call 980-236-1660 or go to https://www.livinglifewellnesscenter.org/
Meet Mallika!
Mallika is a licensed professional counselor who works at our Steele Creek office. She works with adolescents, young adults, and adults on a variety of concerns, but especially loves supporting individuals through relationship struggles, life transitions, and managing depression/anxiety symptoms.
To schedule an intake session with Mallika or one of our other clinicians call 980-236-1660 or email [email protected]
Meditation is a thousands of years old practice that is intended to encourage a heightened state of awareness and focused attention.
Meditation has been shown to increase focus, reduce stress, and promote calmness. It can also help people recognize and accept negative emotions — especially when it is done in combination with mindfulness practices that keep people grounded in experiencing the present.
Interested in giving meditation a try but not sure where to start? Check out these 5 tips to get started! 🧘🏽♀️
The 4-7-8 breathing technique is a style of intentional breathing that can calm your mind and body. This breathing technique can reduce anxiety and help you fall asleep.
To try the 4-7-8 breathing technique, inhale through your nose for 4 seconds, hold your breath for 7 seconds, and then exhale through your mouth for 8 seconds. Then repeat this cycle 3 or more times.
Are you looking for a virtual therapist?
Do you live in the state of North Carolina?
LLWC offers virtual therapy to clients located anywhere in the state of North Carolina!
To schedule a free consultation with one of our therapists or inquire about virtual therapy call 980-236-1660 or go https://www.livinglifewellnesscenter.org/
Check out our Matthew’s Office!
Located at 1118 Sam Newell Rd.
We have three therapists who operate out of our Matthews office, all of which are LMFTAs who specialize in working with individuals, couples and families.
To learn more about the therapists at our Matthews location go to livinglifewellnesscenter.org and click on the “Matthews Location” tab under “About Us”.
At Living Life Wellness Center, our clients are our top priority. To best suit your needs, our therapists offer both in-person and virtual sessions to fit your schedule.
To schedule a free consultation with one of our therapists or inquire about virtual therapy call 980-236-1660 or go https://www.livinglifewellnesscenter.org/
Meet Devon!
Devon is a Licensed Marriage and Family Associate who works at our Matthews location. Devon works with individuals and couples to improve the quality of their relationships.
To schedule an intake session with Devon or one of our other clinicians call 980-236-1660 or email [email protected]
The road to recovery and healing takes hard work and time. Don’t forget to stop along the way and appreciate how far you’ve come. 💜
5-Finger Breathing is a simple breathing technique that can help you relax and calm your mind and body. It's a multisensory experience that involves focusing on the movement and sensation of your hands touching each other, as well as your breath.
To try 5-Finger Breathing start by holding one of your hands out. Then with your other hand, trace each finger up as you inhale and trace each finger down as you exhale. Then use your other hand and repeat the exercise.
Being a teen is tough. With all the changes—physical, emotional, cognitive—it can feel overwhelming.
Teens deal with identity crisis, peer pressure, school stress, family, and relationships conflicts.
Therapy offers a safe place to talk it out without judgment.
To schedule a therapy intake session for your teen call 980-236-1660 or go to https://www.livinglifewellnesscenter.org/
Meet Abbey! 👋🏻
Abbey is a Licensed Marriage and Family Associate who works at our Matthews location.
Abbey works with teens, individuals, couples, and families to achieve healthier relationships and improved quality of life.
To schedule an intake session with Abbey or one of our other clinicians call 980-236-1660 or email [email protected]
Are you searching for an individual, couple or family therapist located in or near the Charlotte area?
Living Life Wellness Center has therapist’s with current availability at or Steel Creek and Matthews offices.
To schedule a free consultation with one of our therapists or inquire about virtual therapy call 980-236-1660 or go https://www.livinglifewellnesscenter.org/
The 5-sense method (or 5-4-3-2-1 technique) uses your five senses — sight 👁️, touch ✋🏽, hearing 👂🏻, smell 👃🏾, and taste 👅 — to redirect your attention away from distressing thoughts and emotions.
By redirecting focus on sensory experiences, this method aims to ground you in the here and now.
Have you tried the 5-4-3-2-1 technique? If not, you might want to give it a try the next time you feel anxious or overwhelmed.
At LLWC we provide a safe and healthy environment for individuals recovering from a substance use disorder or addiction at our outpatient program.
Our substance therapy treatment is geared toward stimulating continuous recovery growth for adult clients and their families.
To schedule an assessment and determine eligibility for our outpatient program by one of our licensed clinical addiction specialists and/or certified addiction counselors call 980-236-1660 or go to https://www.livinglifewellnesscenter.org/contact
Meet Katie! 👋🏻
Katie is a Licensed Marriage and Family Associate who works at our Matthews location.
Katie works with couples and individuals to help them break negative cycles that keep them stuck in disconnection and distress.
To schedule an intake session with Katie or one of our other clinicians call 980-236-1660 or email [email protected]
Take a deep breath in. Now let it out.
Feel better?
Your breath is a powerful tool to ease stress and manage anxiety. Whether you are trying to cope in a crisis, or to just get through the stresses of everyday life, reminding yourself to breathe, and trying to concentrate on your breath, can help you feel centered and calm.
Box breathing is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body.
Box breathing is a simple but powerful relaxation technique that can help return your breathing pattern to a relaxed rhythm. It can clear and calm your mind, improving your focus.
Here’s how to practice Box Breathing:
- Breathe in to the 4 count
- Hold your breath for the count of 4
- Breathe out to the 4 count
- Hold for the count of 4
- Repeat 4
Happy Juneteenth from all of us at LLWC!
Life throws tough challenges at us, especially when we can't express ourselves freely.
Therapy provides a safe, nonjudgmental space for you to explore your thoughts, feelings, and actions.
To schedule a free consultation with one of our therapists call 980-236-1660 or go to https://www.livinglifewellnesscenter.org/contact
11020 S Tryon Street, Unit 408
Charlotte, NC
28273
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 2pm |
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#LivingLife 🌿 Gratitude sweetens even the smallest moments! 👏 Contact us: 📞 980.236.1660 🖥 LivingLifeWellnessCenter.org #HappyThanksgiving!
#LivingLife 🌿 Our SUD program offers a range of resources to support your recovery journey. The Integrated Behavioral Health Center ensures that we support your physical and mental health needs, guiding you toward a successful and sustainable recovery. 📞 980.236.1660 🖥 LivingLifeWellnessCenter.org #NewBeginnings #SUDRecovery #RecoveryJourney
#LivingLife 🌿 We are happy to present #TheRecoveryPlace! Male residents in our recovery home will get access to Individual, Group, & Family Therapy, Case Management, and Medical Services for mental health and substance use concerns. Call Today! 📞 704.340.3790 🖥 https://www.livinglifewellnesscenter.org/therecoveryplace #LivingLifeWellnessCenter
Nuestro psicólogo - terapista @Raymond Castillo realizó un programa especial por la celebración del mes del Orgullo Gay enfocado a hablar todo lo conlleva a este tema en materia familiar y especialmente en la comunidad hispana. Castillo conversó con Anabel Pardo, persona clave en el apoyo de los adolescentes cuando se identifican como parte de esta comunidad dentro de una sociedad donde los hispanos siguen siendo minoría pero brindándoles las herramientas para su correcto desarrollo dentro del entorno.
Continuamos en el mes de la #SaludMental🧠 ¿Cómo se puede evaluar la conducta de los latinos que hacen vida en #Charlotte?. @raymond.castillo.792 brinda información de interés, que además requiere importante atención de todos⚕️. Escuche a nuestro médico terapista y cualquier duda, escríbanos en este post o al DM📱⌨️. #livinglifewellnesscenter #clinicalmentalhealth #saludmental #livinglife #charlottenc #latinosencharlotte #colombianosencharlotte #venezolanosencharlotte #chilenosencharlotte #mexicanosencharlotte
La #SaludMental requiere la misma importancia que la #SaludFísica⚕️🧠. Recurrir a los especialistas debe ser parte de la rutina de las personas así como lo son los chequeos que todas las personas se realizan para preservar su salud👨🏻⚕️. Terapista➡️ Raymond Castillo #saludmental #mentalhealth #mesdelasaludmental #mayo #livinglifewellnesscenter #charlottenc #psicologia #terapia #medicine #salud #charlott
Is a person conscious at the time of suicide? 🧠 Listen to the opinion of the expert @raymond.castillo.792 and learn more about what goes through a person's mind before making such a dangerous decision⚠️ ¿Una persona está consciente al momento de suicidarse? 🧠 Escuche la opinión del experto @raymond.castillo.792 y conozca más a fondo lo que pasa por la mente de una persona antes de tomar tan peligrosa decisión⚠️ #suicidio #suicide #patologia #conducta #comportamiento #psicologia #saludmental #psicology #mentalhealth #charlottenc #clinicalmentalhealth #livinglifewellnesscenter #charlotte
¿Quiénes son los que deciden suicidarse? ¿Existe una patología específica que conduzca a esta decisión?🤔 Raymond Castillo continúa brindando información de interés sobre este comportamiento🧠. Who are those who decide to commit suicide? Is there a specific pathology that leads to this decision?🤔 #RaymondCastillo continues to provide interesting information about this behavior🧠. #suicidio #suicide #patologia #conducta #comportamiento #psicologia #saludmental #psicology #mentalhealth #charlottenc #clinicalmentalhealth #livinglifewellnesscenter #charlotte
¿Las personas deciden suicidarse al momento de hacerlo?🤔 Nuestro médico especialista Raymond Castillo ofrece datos importantes🧠 . Un tema delicado pero que lamentablemente se ha hecho cada vez, más común en la sociedad🆘🚨. #livinglifewellnesscenter #suicidio #sos #important #víctimasdesuicidio #psicology #ayudapsicologica #psicologia #sociedad #saludmental #ayudamental
Everyone deserves a safe place where they can be heard! 🌿 ☎️ (980) 236-1660 📨 [email protected]
¡Toda relación necesita una buena comunicación! ¡NOSOTROS PODEMOS AYUDARTE A RECUPERARLA! ☎️ (980) 236-1660 📨 [email protected] #LivingLifeWellnessCenter
Every relationship needs good communication! WE CAN HELP YOU TO GET IT BACK! ☎️ (980) 236-1660 📨 [email protected] #LivingLifeWellnessCenter
Es muy común tener Ansiedad y Depresión, ¡PERO NO ESTAS SOLO!, ¡NOSOTROS PODEMOS AYUDARTE! ☎️ (980) 236-1660 📨 [email protected] #LivingLifeWellnessCenter
It's very common to have Anxiety and Depression, BUT YOU'RE NOT ALONE, WE CAN HELP YOU! ☎️ (980) 236-1660 📨 [email protected] #LivingLifeWellnessCenter
www.kristen-mcclure-therapist.com
Park Road
Carolina Family Alliance, Inc.
Monroe Road
Jewish Family Services of Greater Charlotte
Providence Road
