Innovative Nutrition NC

Innovative Nutrition NC Functional Holistic Nutritionist helping you with your weight loss, gut health & wellness journey!

Innovative Nutrition is wishing you a Happy Thanksgiving 🦃 Thank you to all of my clients, family, friends for making th...
11/28/2024

Innovative Nutrition is wishing you a Happy Thanksgiving 🦃

Thank you to all of my clients, family, friends for making this possible and allowing me to guide, support and help you along this journey!

Innovative Nutrition is wishing everyone a Happy Thanksgiving! Thankful for all of my clients and those who make this po...
11/28/2024

Innovative Nutrition is wishing everyone a Happy Thanksgiving! Thankful for all of my clients and those who make this possible! 🦃

11/26/2024
09/18/2024

Welcome to Innovative Nutrition! I’m Julia - a Functional Nutritionist!

What sets me apart is my commitment to personalized care. By honoring each individual’s unique bio-individuality and considering factors like genetics, environment, and personal history, lab values and symptoms, I craft tailored plans that prioritize long-term health and vitality.

I take immense pride in guiding clients who may have struggled to find relief through conventional methods, particularly those dealing with gastrointestinal issues, weight management challenges, or metabolic health concerns.

Let’s nourish your body, mind and spirit together 🌱

Book a session with me!

🌟 Happy Mother's Day! 🌸👩‍👧‍👦 Celebrate all the incredible moms out there 🎉 Stay healthy & strong 💪 Let us treat you to a...
05/11/2024

🌟 Happy Mother's Day! 🌸👩‍👧‍👦 Celebrate all the incredible moms out there 🎉 Stay healthy & strong 💪 Let us treat you to a FREE InBody Body Composition Scan! 🎁 Text keyword INBODY to 910-510-0556 to redeem yours. 💖 ($45 value)

Calories In Vs Calories Out...Does it Matter? As a holistic nutritionist, I get asked this question all the time. Excess...
04/29/2024

Calories In Vs Calories Out...Does it Matter?
As a holistic nutritionist, I get asked this question all the time. Excess of anything can be problematic but there are other factors that may be just as important. Here are a few health tips that don’t involve calorie counting....

If you want to learn more about holistic nutrition use the link in the bio to schedule a FREE 15 min call.

Hello everyone!! I'm Julia, a Functional Holistic Nutritionist based in Charlotte, NC! For those who don’t know me, I wa...
03/22/2024

Hello everyone!! I'm Julia, a Functional Holistic Nutritionist based in Charlotte, NC! For those who don’t know me, I wanted to share a little bit about who I am and my purpose here on social media.

I’ve been working in the world of nutrition for over 10 years, but it's been about 4 years since I took the leap to launch my own business! Admittedly, I've been a bit absent from social—busy bees, you know how it goes! But I'm thrilled to reconnect and start sharing more about what I do.

Charlotte is more than just where I work; it's my home. I'm a proud wife and mom to three incredible children, plus one big, lovable furball, named Parker.

My journey into health and wellness began with a deeply personal experience: watching my mother navigate the challenges of autoimmune issues and depression. Witnessing her struggles and the limitations of conventional treatments ignited a passion within me to explore alternative avenues for healing.

Thankfully, through holistic approaches focusing on nutrition, stress management, and targeted supplementation, my mom's health has taken a remarkable turn for the better!

This fueled my commitment to understanding the root causes of health issues and inspired me to pursue a degree in Dietetics and Human Nutrition.

What sets me apart is my commitment to personalized care. By honoring each individual's unique bio-individuality and considering factors like genetics, environment, and personal history, lab values and symptoms, I craft tailored plans that prioritize long-term health and vitality.

I take immense pride in guiding clients who may have struggled to find relief through conventional methods, particularly those dealing with gastrointestinal issues, weight management challenges, or metabolic health concerns.

I'm bursting with excitement to share the wisdom I've gathered over the years! If you're ready to embark on a journey toward vibrant health and well-being, I invite you to book a session with me.

Let's nourish your body, mind, and spirit together! ✨

Can movement shift your mindset? For sure! 💃Break out of a mental funk by turning on some music and dancing it out🏃 Shif...
02/28/2024

Can movement shift your mindset?

For sure!

💃Break out of a mental funk by turning on some music and dancing it out
🏃 Shift negative thinking with a good workout or run
🏋️‍♂️ Push yourself a little extra hard to train your brain you really can change

We love to compartmentalize our health—thinking that physical health is separate from mental health—when actually they are intimately and intricately connected.

Drop me a ❤️ if you agree.


Caption #9 BP & Sodium

New study published in JAMA found that 72% of all people could lower their blood pressure by 6-8 points in one week, simply by reducing sodium in their diet.

✋ Message “YES PLEASE” and I’ll send you a free resource on lowering blood pressure!

The Best Diet for Your Brain 🧠If you’re heading into the new year thinking about healthier choices for your body and bra...
02/26/2024

The Best Diet for Your Brain 🧠

If you’re heading into the new year thinking about healthier choices for your body and brain, consider this:

A new study spanning 12 years in people over the age of 65 in France found that those who followed a Mediterranean Diet had a lower risk of cognitive decline.

The unique thing about this study was that it didn’t just rely on the participants to report their eating habits.

Instead, the researchers measured markers in blood samples and in the gut microbiome that relate to the Mediterranean diet pattern—which means more accurate and reliable results!

The Mediterranean Diet emphasizes:

▪️ Fruits, vegetables, beans, & whole grains
▪️ Healthy fats from olive oil, nuts, & seeds
▪️ Protein from fish, poultry, beans, & eggs (only small amounts of red meat)
▪️ Some dairy products
▪️ Limited sugars

The Mediterranean Diet has not only been linked to a lower risk of cognitive decline but also better heart health and a lower risk of cancer.

🗓️ Book a free consult to discover if the Mediterranean Diet is right for you!

Mindset work is subtle and may seem less powerful than diet, exercise, or herbs.But our mindset can influence the outcom...
02/20/2024

Mindset work is subtle and may seem less powerful than diet, exercise, or herbs.

But our mindset can influence the outcome of everything else we do.

👉 Message “READY” to learn more.

Science-backed benefits of meditation👇I’ve been talking a lot about mindset, and one of the most common questions coming...
02/19/2024

Science-backed benefits of meditation👇

I’ve been talking a lot about mindset, and one of the most common questions coming up is:

How do I change my mindset?

There are lots of ways to go about this, but one science-backed way is through meditation!

Research shows that meditation literally changes the brain to:

✔️ Calm the “lizard brain” (amygdala)
✔️ Reduce anxiety
✔️ Manage eating behaviors
✔️ Increase pain tolerance
✔️ Improve sleep
✔️ Relieve stress

If you’re meditation-curious, you can dip your toe in (just 5 minutes a day!) with an app like HeadSpace, Calm, or if you are really into data HeartMath is a great choice paired with their InnerBalance sensor.

🗓️ Book a free consult to learn more about how stress is impacting your life & how to make positive changes!

Health Goal Hack 👇Get clear on your “why” and keep reminding yourself of the long-term benefits.
02/16/2024

Health Goal Hack 👇

Get clear on your “why” and keep reminding yourself of the long-term benefits.

Address

Charlotte, NC

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 9am - 5pm

Telephone

+17045778066

Alerts

Be the first to know and let us send you an email when Innovative Nutrition NC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Innovative Nutrition NC:

Share

Category