
08/05/2025
Watermelon isn’t just a summer cookout classic; it’s a refreshing, nutrient-packed snack that helps you stay cool and hydrated all season long! 🍉
Here’s why watermelon deserves a spot on your summer plate:
- High water content helps keep you hydrated on hot days.
- Rich in antioxidants like lycopene, which supports heart health.
- A natural source of vitamins A, B6, and C for immune support.
- Low in calories but big on flavor.
- Helps reduce inflammation and support muscle recovery.
Whether you’re grilling out, hitting the pool or heading to a park, make watermelon part of your summer routine! ☀️
And remember, if summer fun leads to unexpected health issues, AFC is open 7 days a week to help you feel better, fast.