Transcending Ways in Charlotte

07/11/2023

07/06/2023

If we don’t eat phytonutrient-rich plant foods—like fruits and vegetables—with every meal, then, for hours after we dine, our bodies are out of balance and tipped into a pro-oxidative state, which can increase risk of oxidative-stress diseases. The free radicals in our body can oxidize the fats in our blood, for example, and set us up for heart disease.

Ideally, we should eat as many phytonutrient-rich foods as we can. At the very least, we should eat enough antioxidants to counter the oxidation of digestion (8,000 to 11,000 antioxidant units a day). The average American doesn’t even get half of the minimum recommended daily antioxidants! No wonder oxidative stress-related diseases abound. We’re getting so few antioxidants in our diet that we can’t even keep up with the free radicals created just digesting our meals.

Berries are the most healthful fruits, due in part to their pigments, and are second only to herbs and spices as the most antioxidant-packed food category. As a group, they average nearly 10 times more antioxidants than other fruits and vegetables, and have in excess of 50 times the antioxidants in animal-based foods. Including a minimum of a half cup of berries each day is one way to be sure to maximize our antioxidant intake.

Watch the videos and see the research studies referenced on NutritionFacts.org:
"Minimum ‘Recommended Daily Allowance’ of Antioxidants" at http://bit.ly/2sRYENd
"How to Reach the Antioxidant ‘RDA’” at http://bit.ly/2JakDZW
Berries topic page: https://nutritionfacts.org/topics/berries/

06/21/2023

Would you like to know what’s going on in your body? Schedule a hair mineral analysis and find out which minerals are out of balance, and you will receive a plan to correct imbalances within your body! Very interesting facts are revealed with imbalances that may lead to fatigue and depression and many other things we suffer from each day. Text or call 337-344-6393 to schedule your appointment. Live well ~

01/30/2023

Healthy Awareness!!

11/11/2022

Time to do things different!! Text 337-344-6393 for a healthy change to boost your body -- Order a 1 Day Cleanse with Code FLUSHOT for $5 OFF to start the change! Your body will thank you. Delivered to your door. Includes a 15 minute health telephone consult with a board certified health practitioner!

11/07/2022

10/02/2022

This is so important! Please share.

We’ve added two books that are super helpful.

The Clean-Eating Kid: Grocery Store Food Swaps for an Anti-Inflammatory Diet
—> https://amzn.to/3fA7NVy

The Heal Your Gut Cookbook —> https://amzn.to/3C46w0W

09/20/2022

Vogue, Head to Toe, Superstition, Rio, Fame….all contain this Powerhouse!!!

09/20/2022

Most skin care products are full of harmful ingredients, toxins and chemicals. The good news? There are plenty of natural skin care options.