YogiBelle

YogiBelle 500 CYT Children's Yoga, Trauma Informed, and Somatic Healing Certification- in-person and online private, individual and group yoga

Meet Ace Henry! In the middle of what I now refer to as “August madness” - our family felt called to rescue this sweet b...
08/24/2025

Meet Ace Henry! In the middle of what I now refer to as “August madness” - our family felt called to rescue this sweet boy from - one of my closest friends helped to bring him into our lives-

So Ace Henry will join post as he has his own set of lessons for us to learn from-

Ace Henry was going to be euthanized just like our “Queen Hershey” at a year old and his rescue saved him! We just knew he was supposed to be ours.
(Even if we call his name like 20x’s per name-like parents do when they say their kids’ middle names …😂😂you know what that means…

He is a 1 year old Vizsla-Doberman mix - fun, active, loves his humans, his tennis balls 🎾 and chasing frogs 🐸!

Stay tuned for more from AceHenry!

As the temps drop, take a refreshing break ar the “creek” and calm your mind and body for Fall! Would love to see you on...
08/20/2025

As the temps drop, take a refreshing break ar the “creek” and calm your mind and body for Fall! Would love to see you on the mat!

The photos say it all… next time you feel “stuck” pause, breathe, and find your way out… or simply keep breathing until ...
07/21/2025

The photos say it all… next time you feel “stuck” pause, breathe, and find your way out… or simply keep breathing until you do!

This weekend we practiced around one of the Yoga Sutras of Patanjali, the phrase “Yoga chitta vritti nirodhah” (Sutra 1....
07/21/2025

This weekend we practiced around one of the Yoga Sutras of Patanjali, the phrase “Yoga chitta vritti nirodhah” (Sutra 1.2) which is a cornerstone concept. It translates to “Yoga is the cessation of the fluctuations of the mind,” highlighting the core aim of yoga as quieting the mind’s constant activity- Chitta refers to the mind or consciousness, while vritti denotes the fluctuations or modifications of the mind, often described as “mind chatter” or “monkey mind”. Therefore, nirodhah, meaning cessation, is the goal: to calm the mind’s fluctuations and achieve a state of mental clarity and stability.

Pantalaji goes on to say if we can control our mind we can control everything and nothing binds us- now it does not say we can control others, situations, etc -it is only referring to our mind - This is no way saying that this who suffer with mental health diagnosis’s can control them - those are real and can be debilitating).

This concept just encourages us all to practice yoga so that we can stay focused on the present moment-to breath and come back to our centers.

Come and check us out at the creek as we engage in more of the Yoga Sutras!

August at the creek!
07/20/2025

August at the creek!

Nature is more than something we marvel at - it's also our greatest teacher. Hershey and I encountered this little one o...
07/13/2025

Nature is more than something we marvel at - it's also our greatest teacher.

Hershey and I encountered this little one on our walk- and my initial instinct was to rescue it assuming it was injured. But I quickly texted our waterfowl rescue for guidance and Debbie set me straight.

The baby bird was fledging - learning to fly - she asked me if I heard sqawking at a nearby tree and I surely did!

This was so timely as we are sending our youngest off to college.

It's a reminder that our role is to protect encourage, help our children grow and then “free” them…

So if this speaks to you as a parent or if you are embracing change in your life or someone close to you is…Just watch with pride.

So I think you might want to check this place out- I hesitated to share as I wanted to keep this all to myself but then ...
07/12/2025

So I think you might want to check this place out- I hesitated to share as I wanted to keep this all to myself but then Patsy Reames didn’t - she created and shared her backyard - yes you heard me right - her backyard for all to come and retreat- relax- disconnect- spends some time in nature - away from it all except yourself!

Day 3 of our outdoor inclusive summer camp! We went on a trail walk to connect with nature and notice the sounds around ...
07/10/2025

Day 3 of our outdoor inclusive summer camp!

We went on a trail walk to connect with nature and notice the sounds around us - we did a rain dance and then struck sunflower-inspired poses - we "somatic rolled" over to full-grown sunflower plants and then had fun in the dirt - we hope our seeds grow!

We ventured into the Enchanted forest after lathered up with our "magic potion" - we crafted magic dust with our tarp ha...
07/08/2025

We ventured into the Enchanted forest after lathered up with our "magic potion" - we crafted magic dust with our tarp had a meditation session through the forest - struck Disney inspired poses and came up with one on our own - then grounded ourselves by painting rocks and leaving them behind in the forest— stay tuned for Day 3!

We kicked off my outdoor inclusive yoga camp with a serene yoga session by the pond, sun breathing exercises, fish pose ...
07/07/2025

We kicked off my outdoor inclusive yoga camp with a serene yoga session by the pond, sun breathing exercises, fish pose and mindfulness reflections.

Stay tuned to see what's in store for us tomorrow - think Disney!

Reflections on a full spiritual week in more ways than one…
06/29/2025

Reflections on a full spiritual week in more ways than one…

PURA VIDA was the theme of class today! Have you heard of this iconic Costa Rican phrase? It's more than just a saying -...
06/29/2025

PURA VIDA was the theme of class today! Have you heard of this iconic Costa Rican phrase? It's more than just a saying - it's a lifestyle that encourages us to appreciate life's simple joys and find happiness in everyday moments.

I drew inspiration from my family's travels to Costa Rica, where we experienced the PURA VIDA mindset firsthand. As I got ready for class today, I felt compelled to spread the love!

I wore my "tree of life" earrings, trucker hat, and souvenir t-shirt, and brought my instruments to share the vibe.

Our intention was to focus on the little things and cultivate inner peace, even when life gets crazy. We kept our practice grounded, connecting with the earth and focusing on heart-centered and core work. It was amazing!

We all agreed it was exactly what we needed. Come join our class and experience the joy of PURA VIDA for yourself- next Saturday and every Saturday this month at the creek!

Hope to see you soon!

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Charlotte, NC

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+17049893099

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