Determined Results Fitness - D.R.Fitness Online Training

10/31/2025

Dessert lovers, this one’s for you. 🍫

You don’t have to give up the foods you love to stay healthy — just make them smarter.

This Have-Your-Chocolate Pudding is creamy, rich, and guilt-free — no refined sugar, no junk, just clean, satisfying flavor.

🥑 1 avocado

🍌 1 banana

🥥 ½ cup coconut milk

🍫 ¼ cup unsweetened cocoa powder

🌴 3 dates

🍋 1 tsp lemon juice

Blend until smooth, chill, and enjoy!

Healthy eating never tasted this good 😋

📩 TEXT CONSULT to 980-252-2552

and learn how to build a fitness lifestyle you can actually enjoy.

10/30/2025

Real talk — it’s not one workout or one meal that changes you.

It’s the small choices you make every single day.

💧 Choosing water over soda.

🏋️ Showing up for a 30-min session instead of skipping.

🍎 Saying yes to whole food instead of junk.

Each one matters. Each one counts.

You don’t have to do everything — you just have to do something.

And when you do it consistently, that’s where transformation happens.

Start with one good choice — right now.

📩 TEXT CONSULT to 980-252-2552 for a free consultation

🔗 Read the full blog — “Your Transformation Starts Now — Not Someday” — link in bio!

10/27/2025

We’ve all done it. You tell yourself you’ll start tomorrow. Tomorrow you’ll wake up early. Tomorrow you’ll eat better. Tomorrow you’ll finally commit. But here’s the truth: tomorrow never actually comes. Every day you wait, you hand your goals over to your future self, the version of you that doesn’t exist yet. And that’s how days, weeks, or even years slip by while your dreams stay stuck in “someday.”...

We’ve all done it. You tell yourself you’ll start tomorrow. Tomorrow you’ll wake up early. Tomorrow you’ll eat better. Tomorrow you’ll finally commit. But here’s the truth: tomorrow never actually …

10/23/2025

If you feel stuck in your fitness journey, it’s not because you’re lazy; it’s because your habits need a reset.

Here are 3 that secretly hold you back 👇

1️⃣ Inactivity: Move at least 3–4 times a week, consistency > intensity.

2️⃣ Overeating: Even healthy foods can lead to weight gain if portions are off.

3️⃣ Empty calories: Processed snacks and sugary drinks keep your body stuck in “fat storage” mode.

And the worst habit of all? Procrastination.

Every “I’ll start Monday” keeps you one step further from your goals.

The best day to start? Today.

📩 TEXT CONSULT to 980-252-2552 for a free fitness consultation

🔗 See the full blog on DeterminedResults.com — link in bio!

10/20/2025

You’ve probably seen it happen, maybe even lived it yourself. Someone jumps on the latest fad diet, drops 10 or 15 pounds, feels amazing for a few weeks… and then suddenly, the weight comes right back, sometimes even more than before. 😬 Why does this happen? It’s not bad luck. It’s not “falling off the wagon.” It’s the trap of unsustainable dieting…...

You’ve probably seen it happen, maybe even lived it yourself. Someone jumps on the latest fad diet, drops 10 or 15 pounds, feels amazing for a few weeks… and then suddenly, the weight comes right b…

10/18/2025

10/15/2025

What’s your go-to excuse for skipping workouts? 😅

“No time”? “Too tired”? “I’ll start tomorrow.”?

Here’s a secret the fittest people already know:

👉 You don’t find time, you make time.

Even on busy days, they show up.

Sometimes it’s 20 minutes instead of 60.

Sometimes it’s a walk instead of a full gym session.

But they move anyway.

Because discipline gets results long after motivation fades. 💪

You don’t need perfect conditions; you just need commitment.

One short workout today > one long excuse tomorrow.

So the next time life gets busy, ask yourself:

❓ Do I really not have time… or am I just not prioritizing it?

📩 TEXT CONSULT to 980-252-2552 for a free fitness consultation

🔗 Want more healthy habits? Read the full blog post, link in bio!

10/13/2025

It’s not about quick fixes; it’s about consistent habits that create real results. Being fit isn’t a 30-day challenge or a magic meal plan. It’s a lifestyle, built on small, intentional habits that, over time, lead to lasting transformation. Here are five daily habits that fit, confident people live by, and how you can start applying them today 👇...

It’s not about quick fixes; it’s about consistent habits that create real results. Being fit isn’t a 30-day challenge or a magic meal plan. It’s a lifestyle, built on small, intentional habits that…

10/11/2025

Here’s a little-known bonus of fat loss: food tastes better. 😋

Once you stop eating out of stress or boredom, you actually slow down, savor, and enjoy your meals.

You chew slower, taste every bite, and your body finally learns to say, “I’m full.”

That’s not a restriction, that’s balance. 🧠

And that’s how real, lasting change happens.

This isn’t about losing fat… It’s about gaining control, clarity, and peace with food.

📩 TEXT CONSULT to 980-252-2552 for a free consultation

⚡ Keep your edge this fall — tap the link in bio to read the full blog!