Determined Results Fitness - D.R.Fitness Online Training

08/29/2025

You're almost there! We've already covered some of the easiest resolutions to make and keep. Now, let’s wrap it up with three non-negotiable habits that are your blueprint for a healthier you! ✨

Resolution #1: Drink more H2O. 💧 Your body is made of water. Keep it that way by skipping soda and sipping water all day long. Hydration is your key to a better body and a stronger immune system.

Resolution #2: Stretch Every Day. 🧘‍♀️ Just a few minutes of stretching daily is one of the best ways to avoid injury, improve your flexibility, and keep your body feeling young and agile.

Resolution #3: Push Your Body. 💪 This year, find a big goal and go for it. Whether it's a new personal record or a race, challenging yourself is the secret to a bigger, better you!

Ready to stop talking about it and start doing it? I'm here to help you turn these habits into your new lifestyle. BOOK A FREE CONSULTATION or TEXT CONSULT to 980-252-2552 📞 Want the full breakdown on all 7 resolutions you can keep? Full story in the blog post! Link in Bio. 📲

08/27/2025

Today, I'm giving you two of the easiest ones that don't even require much willpower, just a small, simple change! 🚀

Resolution #1: Swap One Meal. 🥑 By swapping out one of your daily meals for a protein shake, you’ll save a few hundred calories and give your muscles the protein they need. It’s the simplest way to get results, fast.

Resolution #2: Get Fishy. 🐟 Just by enjoying fish once a week, you’ll protect your heart and increase your chances for a longer life. It's a tiny change with a massive payoff for your health.

Your journey to a healthier you starts with one small step. Let's make it count. BOOK A FREE CONSULTATION or TEXT CONSULT to 980-252-2552 📞 Want the full breakdown on all 7 resolutions you can keep? Full story in the blog post! Link in Bio. 📲

08/25/2025

We’ve all made resolutions that didn’t last past January. After years of failed promises, I don’t blame you if you’re a little reluctant to make new ones. But if you choose the right resolutions, ones that are simple and realistic, you can make big strides toward your fitness goals from day one all the way to a year from now....

We’ve all made resolutions that didn’t last past January. After years of failed promises, I don’t blame you if you’re a little reluctant to make new ones. But if you choose the right resolutions, o…

08/22/2025

Yesterday, we talked about how to knock junk food off the mental pedestal in your mind. Today, we're going to fill that space with foods that love you back! ❤️

It’s time to create a STRONG positive association with wholesome foods. Think of juicy fresh fruit, crispy vegetables, and savory lean meats. These foods boost your energy, build your confidence, and improve your quality of life. They are what will truly fuel your fitness journey. 💪

I challenge you to immerse yourself in the world of healthy, wholesome foods. Browse the aisles of your local natural foods store. Fill your fridge with beautiful, fresh foods. Make healthy snacks your go-to at work.

BOOK A FREE CONSULTATION or TEXT CONSULT to 980-252-2552 📞Full story in the blog post! Link in Bio. 📲

08/20/2025

Are you wondering how you can stop the craving cycle we talked about yesterday? 🤔 You've tried willpower, you've tried saying "no"... but the cravings keep winning.

Well, I'm here to tell you that the secret isn't more willpower. It's a powerful mind trick that uses your brain to fight back! 🧠

It’s simple: stop putting unhealthy foods on a pedestal in your mind. We've been conditioned to have positive associations with junk food, but those foods make you feel sluggish, cause weight gain, and kill your confidence.

Every time you feel tempted, I want you to stop and focus on the negative truths about that food. Kick the junk off the pedestal and prepare to put something healthy in its place. This isn't about willpower; it's about rewiring your brain.

Are you ready to use your mind to conquer cravings? Tell me one negative truth about a food you want to stop craving! 👇

Let's conquer your mind and transform your body. BOOK A FREE CONSULTATION or TEXT CONSULT to 980-252-2552 📞 Want the full breakdown on the mind trick that works? Full story in the blog post! Link in Bio. 📲

08/18/2025

You know the feeling, right? You wake up intending to eat "good" today. You've got a plan. But then, a coworker brings in doughnuts, or your partner offers your favorite ice cream. 😩 And just like that, your resolve crumbles.
You tell yourself, "I'll do better tomorrow." But tomorrow comes, and the cycle starts all over again.

The truth is, we've been conditioned since childhood to have a positive association with these foods. We use them for comfort, as a reward, or to relieve stress. And that's why simply saying "no" to a craving rarely works.

Tired of cravings having the final say? Let's work on mastering not just your body, but your mind. BOOK A FREE CONSULTATION or TEXT CONSULT to 980-252-2552 📞 Want to learn the mind trick that ends cravings for good? Full story in the blog post! Link in Bio. 📲

08/18/2025

Morning. You wake up, and you've got the best intentions in the world. You're going to skip the drive-thru line, turn down the office doughnuts, and pass on that bowl of ice cream after dinner. You've got a plan. And then, the day happens. A coworker brings in a tray of treats. Your friend suggests a greasy lunch. And suddenly, your resolve crumbles....

Morning. You wake up, and you’ve got the best intentions in the world. You’re going to skip the drive-thru line, turn down the office doughnuts, and pass on that bowl of ice cream after…

08/15/2025

That long meeting just finished. The email is sent. Now what? 📝 Don't just sit back down!

The final secret to staying active is all about using your small breaks to your advantage. It’s not about finding time for a big workout; it's about the consistent, little movements that add up to a huge difference.

Did you know that just 5 minutes of standing every hour can help you burn an extra 100 calories a day? It's the simplest fitness hack there is. So, use your breaks to walk, to stretch, and to literally stand up for your health. 🚶‍♀️

So, are you ready to stop sitting and start moving? TEXT CONSULT to 980-252-2552 today to get started on the most effective program around! Full story in the blog post! Link in Bio. 📲

08/13/2025

You know that feeling when your brain is on autopilot during a long meeting or a mindless task? 🤔 That's your chance! You can turn those moments into mini-workouts without anyone even noticing.

The secret isn't about doing a full workout at your desk. It's about multitasking your movements. Think about making every phone call a walking session, or discreetly flexing your core and glutes while you're sitting. Every little bit adds up to a huge difference in your daily calorie burn. 🔥

So, are you ready to stop sitting and start moving? TEXT CONSULT to 980-252-2552 today to get started on the most effective program around! Full story in the blog post! Link in Bio. 📲