Determined Results Fitness - D.R.Fitness Online Training

02/06/2026

Fat loss isn’t about extremes, it’s about fundamentals done consistently.
✔ Controlled portions (even with healthy food)
✔ Proper hydration
✔ Intentional, challenging workouts

And yes, food can still taste good.
Meals like a high-protein beef skillet with sweet potato and greens fuel results without dieting misery.
Progress doesn’t require perfection.
It requires alignment.

📲 Text CONSULT to 980-252-2552 for a free fitness consultation

02/05/2026

If weight loss feels harder than it should, check these two habits:
• You’re Dehydrated
Thirst often feels like hunger. Less water = more cravings.
• You’re Going Through the Motions In The Gym
Comfortable workouts don’t change bodies.

Ask yourself honestly:
👉 Am I training at an 8 out of 10… or just showing up?
Small upgrades in hydration and intensity create big changes over time.

📲 Send "CONSULT" to 980-252-2552 for a complimentary fitness consultation.

02/04/2026

Stuck losing and gaining the same 5 pounds?

Here’s a hard truth most people miss 👇
You can overeat healthy food.
Chicken, sweet potatoes, rice, avocado, all great choices.
But calories still matter, no matter how “clean” the food is.

If portions aren’t intentional, fat loss stalls.
It’s not about eating less.
It’s about eating the right amount for your goal.

📲 Text CONSULT to 980-252-2552 to claim your free fitness consultation

02/02/2026

Here’s Why You Can’t Lose Weight (And It’s Not What You Think)

If you feel stuck losing and regaining the same 5 pounds over and over, you’re not failing. You’re just repeating a few habits that quietly cancel out your hard work. Most people assume weight loss stalls because they’re not “trying hard enough.” In reality, it’s usually because of small mistakes done consistently. Let’s break down the three most common habits…...

If you feel stuck losing and regaining the same 5 pounds over and over, you’re not failing. You’re just repeating a few habits that quietly cancel out your hard work. Most people assume weight loss…

01/30/2026

Getting fit doesn’t mean giving up comfort.
It means choosing smarter versions of it.
This Cauliflower Smash is creamy, satisfying, and supports your goals, without feeling like punishment.
Fitness sticks when the better choice doesn’t feel miserable.

📲 Text CONSULT to 980-252-2552 for a free fitness consultation
👉 See the blog post for the full recipe, link in bio

01/29/2026

Goals don’t respond to intention.
They respond to behavior.
If you want change:
• Your actions must support it
• Your habits must align
• Your systems must make it easier
This isn’t about willpower.
It’s about alignment.
When your actions match your goals, results follow.

📲 Text CONSULT to 980-252-2552 for a free fitness consultation
👉 Check out the full details on the blog, link in bio

01/27/2026

Most people don’t fail at fitness.
They trade.
They trade what they want most, a healthier body, more energy, confidence, for what feels good right now.
Comfort food.
Convenience.
“I’ll start tomorrow.”
That choice happens daily.
And it adds up.

📲 Text CONSULT to 980-252-2552 for a free fitness consultation
👉 See the full blog post, link in bio

01/26/2026

Do You Really Want to Be Fit? Your Actions Already Know the Answer

Do You Just Like the Idea of It? This is an uncomfortable question, but an important one. Do you really want to be fit? Or do you just like the idea of being fit? Because there’s a big difference between wanting something in theory and wanting it enough to let your actions change. Most People Don’t Quit, They Trade.. Here’s what actually happens for most people:...

Do You Just Like the Idea of It? This is an uncomfortable question, but an important one. Do you really want to be fit? Or do you just like the idea of being fit? Because there’s a big difference b…

01/24/2026

Smart snacking doesn’t have to be complicated.
This Dressed Avocado is:
✔ Whole food
✔ Filling
✔ Low sugar
✔ Fat-loss friendly
Slice an avocado, add lemon juice, paprika, and cumin, done.
Small choices like this, repeated daily, are what change bodies.
📲 Text CONSULT to 980-252-2552 for a free fitness consultation

01/23/2026

If your snack is loaded with sugar, it’s not helping you, it’s hurting you.
Watch out for “healthy” foods like:
• Protein bars
• Jerky
• Dried fruit
• Trail mix
Many are sugar bombs in disguise.
A smart snack should include protein, fiber, and real ingredients, not sweetness.

📲 Text CONSULT to 980-252-2552 for a free fitness consultation

01/22/2026

Snacking every 2–3 hours can help with fat loss…
But only if you’re choosing the right foods.
The problem?
Most snacks marketed as “healthy” are packed with sugar, preservatives, and extra calories that quietly work against your goals.
If your snacks are wrong, fat loss becomes frustrating, fast.

📲 Text CONSULT to 980-252-2552 for a free fitness consultation

01/19/2026

Do You Snack Smart? The 3 Mistakes Quietly Sabotaging Fat Loss

Most people don’t snack wrong because they’re lazy. They snack wrong because they’ve been misled. Snacking every 2–3 hours can help boost metabolism, control hunger, and support fat loss, but only if you choose the right foods. When snacks are sugary, oversized, or overly processed, they quietly work against you… and that’s how frustrating weight gain sneaks in....

Most people don’t snack wrong because they’re lazy. They snack wrong because they’ve been misled. Snacking every 2–3 hours can help boost metabolism, control hunger, and support fat loss, but only …