Refocus To Redefine LLC

12/28/2025

12/26/2025

Christmas Dinner Wind-Down
A Lady must eat …..
Not bad after a busy day at work.
A great way to wrap up this holiday 💕

12/25/2025

My Christmas Squad 🎅🏾🎄🎁
No matter the miles apart we are locked in 🤞🏾❤️
FaceTimes are super important.
I’m grateful that I get to experience priceless moments with my Adults and Grands.
Regardless of me working today this Mama/ Gigi was included and felt the love 🥰

Enjoy your day everyone and love on your family.

12/25/2025

🎅🏾Santa’s Baby working TAHday ‼️🎅🏾

🗣️Shoutout to all the Traveling Healthcare workers.
What we do is not for the weak 💪🏾

Μerry Christmas & remember to do something for yourself today after your shift🥰

12/23/2025

✨ Therapist Transparency Tuesday ✨

What do the lonely do at Christmas?

Well… I’m a traveling social worker, among the many hats I wear. And don’t get me wrong—I truly love what I do. But I’m also human. You can be surrounded by people and still feel alone.

I’m missing home this year more than ever. People often say, “Oh, you look like you’re having so much fun.” And I am 🤣😂
But when the fun is over and you’re back in your own space… wheeew—life be LIFE-ING.

In these moments, I have to practice what I teach my clients and patients.
I have to practice what I preach to believers and non-believers as a lover of Christ.

Faith. Hope. Love.
Without these, I’d be a whole MESS. And trust me—there is always a message in the mess.

My mama always says, “When you’re feeling a lil down, put a lil color on your face and put your good clothes on. You’ll feel much better.”

And you know what? My mama is right. It makes a difference.
So even though I’m working this holiday season, I’m getting dressed, showing up, and taking myself out to dinner.

Keep the faith.
Hold on to hope.
Continue to love.

~ Coach Mackey 🎁

12/21/2025

💥

12/21/2025

Not every connection is genuine.
Some people are drawn to who you’re connected to, not who you are.
Others come with hidden intentions, access-seeking motives, or self-serving agendas.

Discernment is not paranoia — it’s protection.
It’s an internal and spiritual defense mechanism.
Honor that quiet nudge. Listen to what doesn’t feel right, even when it looks good on the surface.

Before 2026 arrives, reevaluate the dead weight in your life.
Anything — or anyone — that leaves you stagnant, drained, or disconnected from your purpose does not get to cross over with you.

Faith is personal.
Growth is personal.
Alignment is non-negotiable.

Don’t carry what was meant to break you — follow you — into your next season.

✨ Choose peace. Choose clarity. Choose elevation. ✨

~Coach Mackey💕

12/21/2025

✨It’s beginning to look a lot like Christmas ✨🎄

12/20/2025

🤞🏾🙏🏾🫶🏽