In Joy Holistic Wellness

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Mondays 12/2, 12/9, 12/16Join me soulwellness for an opportunity to reset your nervous system through the practice of Ku...
11/29/2024

Mondays 12/2, 12/9, 12/16

Join me soulwellness for an opportunity to reset your nervous system through the practice of Kundalini Yoga.

All are welcome to join...FYI I love having first time yogis!

From the sacred mountains of India I bring you the beautiful teaches that will provide you with exactly what you need.

Cost: $12
Drop-ins welcome but if you would like to secure your spot please DM me.

*integrative because breath work, meditation, kriya (evolutionary action) asana(movement/poses), mantra are all utilized.

During my prenatal yoga teacher training I witnessed the connection meditation can provide to the mother and her baby.Pr...
09/05/2024

During my prenatal yoga teacher training I witnessed the connection meditation can provide to the mother and her baby.

Pregnancy comes with many changes on the inside and outside of a woman’s body. The hormonal fluctuations, mind racing, fatigue, anxiety, growing to capacity, swollen feet...just to name a few...

What some people miss out on is the connection that can be enhanced through the practice of stillness-both in the body and in the mind. Evolution happens in motherhood.

I’m now offering both individual and small group sessions either In person or virtually.

DM for my schedule

I’m really excited about September, this is a brief glimpse. Dates, times and locations coming your way soon. # ...
08/28/2024

I’m really excited about September, this is a brief glimpse. Dates, times and locations coming your way soon.
#

Tomorrow at The Inner 4th Inner Vision Psychic Fair I’ll be offering Animal Communication Sessions! $50 for 30 min- brin...
08/23/2024

Tomorrow at The Inner 4th Inner Vision Psychic Fair I’ll be offering Animal Communication Sessions!
$50 for 30 min- bring a photo for the session
DM me to schedule now as sessions are filling quickly!
@ Soul Wellness in Mooresville
12-4pm

My heart is pounding with excitement and gratitude♥️!!In this episode Kristen and I have a conversation about my recent ...
08/19/2024

My heart is pounding with excitement and gratitude♥️!!

In this episode Kristen and I have a conversation about my recent experience meeting my teacher in person, wisdom he shared and my vision to co-create UNITY here now.

Take a listen!! Let’s connect!!

You can experience alignment within🙏

Yoga begins now 💫

www.lindseymann.com

Loosening the grip, releasing and breathing.That is how I felt as my two children left home on their first day of the sc...
08/09/2024

Loosening the grip, releasing and breathing.

That is how I felt as my two children left home on their first day of the school year.

I am happy, proud and overjoyed at who they are and how they're evolving but there is a tug on my heart and inner self that still wants to hold them physically close.

The embraces are less, the cuddle time no more but yet I still find the time to really SEE them and be PRESENT. I am so grateful I have taken the time to care for myself over the years as an ever evolving mother/empathic woman/wife/(enter another role here). It has been inner soul work and nervous system regulation that has continued to support me as their mother.
Along the way it has been challenging as letting go is an ever present theme as they get older. TRUST is a muscle that I am always strengthening perhaps even straining but it's with GRACE and GRATITUDE that I continue. The more I've focused on being ME, the more I witness their unrelenting determination to succeed and thrive IN JOY.

Feeling the intensity? In the collective….in your daily personal life….in the moments you’re being asked to step into yo...
08/09/2024

Feeling the intensity? In the collective….in your daily personal life….in the moments you’re being asked to step into your greatness??

I don’t know about you, but I’m feeling it ALL! Within my physical body especially this week. Sitting in stillness to witness my body’s response has created a strengthened awareness in how I respond. Sometimes pausing and waiting is the response that is needed. Sometimes it’s taking immediate action.
My experience over the years in how I respond has changed significantly.
Now I stay, I witness with a profound awareness strengthened in trust and love. I’ve found that when the intensity subsides the light within shines brighter.

I invite you to stay, witness and evolve

Grace is present in the days I’ve spent listening to my body as it reminds me of passed injuries and spaces of emotional...
08/07/2024

Grace is present in the days I’ve spent listening to my body as it reminds me of passed injuries and spaces of emotional pain

For this I am grateful

Grace is available and Present to Nourish YOU GraceAllow it in to your heartGive it to othersKnow it is always present f...
08/07/2024

Grace is available and Present to Nourish YOU

Grace
Allow it in to your heart
Give it to others
Know it is always present for you to embody

The flow of Grace
No judgement, no shame only the flow of Grace
No anger or resentment, allow Grace in.

Feel the uplifting and release of pain as the essence of Grace nourishes your soul

Where does INSPIRATION arise from within you?Where do the thoughts and ideas come from? Your mind, your heart, your gut...
08/07/2024

Where does INSPIRATION arise from within you?
Where do the thoughts and ideas come from?
Your mind, your heart, your gut?
Where do you feel the excitement or resistance in your body as you receive it?

What if I told you inspiration arises from nature and Mother Divine. The ideas we have to change the world come to us as inspiration because WE are ready, our SOUL, is ready to live in a different way.

As we receive these inspiring thoughts, or have dreams to support others by living more fully in our DHARMA we then have the opportunity to take COURAGEOUS ACTION on them. Knowing and TRUSTING that our creativity can be turned into a structure with a foundation fully supported in LOVE.

Trust in what the divine is inspiriting you to do. Allowing the inspiration to FLOW and the ACTIONS to bring them to life is surrendering to the divine plan nature has for you.

The root of gratitude is LOVE. Gratitude in this moment, in all moments…can you feel it?During my evening meditation pra...
08/07/2024

The root of gratitude is LOVE.

Gratitude in this moment, in all moments…can you feel it?

During my evening meditation practice I was overcome with gratitude while experiencing flashbacks of experiences I had last week. I had witnessed people experiencing immense heartache and pain, witnessing their reaction to loss, seeing them in such a vulnerable state. As well as me too feeling overcome with emotion with the single thought of “that could be me”. Then fast forward to days later of experiencing the joy and laughter of toddlers and infants at the playground. The pure innocence without any worries. Witnessing my now teenage son on the playground with his cousins that he too enjoyed at their age. Life moves quickly.

The everyday moments of stress, necessary tasks can pull us away from the intention of feeling gratitude. Truly it is a practice, a muscle that can be strengthened, I can affirm that within my own experience.

My hope is that you can reflect on your day/weak/year and find the highlights where love abounded through the shadows that may have created darkness.k ow that even in those times where the light is dim, it is still shining from within. Rest, take care and know that LOVE AND GRATITUDE are present here and now.

Can you take a moment to express your gratitude?

Excited to announce ANIMAL COMMUNICATION SESSIONS available now! I recently received my certification in animal communic...
08/07/2024

Excited to announce ANIMAL COMMUNICATION SESSIONS available now!

I recently received my certification in animal communication from an amazing teacher. Being able to utilize my mediumship skills in a refined way to communicate with animals has been so much fun and educational.

Many of the practice sessions we did during class revealed the sacred bond between pet and owner. The strong spiritual guidance they bring and the love they embody is profound.

We spent time with pets that have unique behavioral challenges, those that have passed and the ones here that are ready for their owner to really hear what they have to say.

If you’re interested in a session send a DM or schedule through my profile.

Address

500 S. Main Street Ste 113 Room 101
Charlotte, NC
28115

Telephone

+17046192582

Website

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