Catherine Begin, Health and Fitness Pro

Catherine Begin, Health and Fitness Pro Empowerment through fitness, nutrition, and radical self-care! Sharing the latest information to hel

I help people develop personalized and sustainable strategies for creating a happier, healthier lifestyle!

One of the best things about a with is that you get to take advantage of the many activities the resort has to offer...
06/26/2024

One of the best things about a with is that you get to take advantage of the many activities the resort has to offer! Having a blast with Madi from RPS pickleball at !!

02/08/2024
I'm back in action! Come see me at the Lake Norman (Davidson) and Lowe's (Mooresville) YMCA's!
02/06/2024

I'm back in action! Come see me at the Lake Norman (Davidson) and Lowe's (Mooresville) YMCA's!

01/15/2024

A fitness regimen should incorporate mental and emotional fitness as well.

12/26/2023

You have more control over meno-related body changes than you think.

A little bit of something is better than a whole lot of nothing!
12/01/2020

A little bit of something is better than a whole lot of nothing!

The World Health Organization updated its guidance on physical activity. It's good news for weight lifters and people who prefer different types of exercise.

11/20/2020

Planning on giving the gift of fitness this holiday season? Let Fitness Machine Technicians take care of the assembly, so all you need to do is put on the big red bow!!

11/13/2020

Since COVID-19 hit the U.S. in March, we have received thousands of requests to repair old fitness equipment. Due to many gyms remaining closed or having

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Charlotte, NC

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+17045507975

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My Story

I’m Catherine, and my mission is to help people develop personalized and sustainable strategies for creating a happier, healthier lifestyle!

As a fitness professional for over 20 years I have worked with individuals from many walks of life, with various goals. I have helped obese people lose weight and gain their health and energy. I have worked with “average” folks who were not satisfied to settle for “average.” I have trained athletes to improve their strength, movement and mindset, allowing them to GREATLY improve their game. I have even helped post-rehab patients regain their strength, mobility, and confidence after suffering from serious injuries.

And if there’s one thing I’ve learned, it’s this:

DIFFERENT PEOPLE NEED DIFFERENT PLANS AND PROGRAMS!