Holistic Health - Care Connection

Holistic Health - Care Connection We connect people with caring professionals committed to improving the health of our holistic being

🌿 Welcome to the Holistic Health - Care Collective! 🌿

Hello, I am Dr. Justin Herbert, PharmD, and I am thrilled to introduce you to our Care Collective—a virtual clinic space where dedicated healing arts practitioners come together to provide personalized and holistic care. While we don't currently have medical doctors offering services, our healthcare practitioners frequently consult with the me

dical doctors our clients visit, including their family physicians. At the Care Collective, we believe in the power of collaboration and comprehensive care. Our practitioners, each specializing in various healing disciplines, offer a wide array of services to cater to your well-being needs. Rest assured that when you seek care from our practitioners, they are well-informed about the treatments and recommendations provided by your medical doctors. Our collective thrives on mutual respect and communication, ensuring a holistic approach to your healthcare. As part of our services, you can explore Precision Medicine, DNA-guided prescribing, personalized nutrition, fitness planning, supplement guidance, and other mind-body-spirit practices. We work together to address the root causes of your discomfort, symptoms, and concerns. Embrace the freedom to discover healing modalities that resonate with your unique self. Our practitioners are dedicated to empowering you to take charge of your health journey, and they will provide support and guidance every step of the way. Join us at the Holistic Health - Care Collective and experience compassionate care tailored to your needs. We aim to nurture your well-being, both physically and emotionally. Comment below or send us a message to learn more about how our Care Collective can support you on your path to optimal health and vitality.

09/19/2024

🌿 **Cannabis and Weight Loss: A Guide for Men** 🌿

Hey guys! Today, let's talk about a topic that's becoming more popular: the potential benefits of using cannabis as part of a weight loss strategy for men. 💪🍃

1. **Appetite Regulation**: Certain cannabis strains, particularly those high in THCV (tetrahydrocannabivarin), may help in curbing appetite, which can be beneficial for controlling calorie intake.

2. **Boosted Metabolism**: Some research indicates that cannabis users might experience a higher metabolic rate, aiding in more efficient fat burning and weight management.

3. **Enhanced Workout Experience**: For many men, cannabis can make physical activities more enjoyable, increasing motivation and consistency with fitness routines.

4. **Stress Management**: Managing stress is crucial for weight loss. Cannabis is known for its relaxing effects, which can help reduce stress-related eating and improve overall mental health.

5. **Improved Sleep Quality**: Quality sleep is vital for weight management and muscle recovery. Certain cannabis strains can enhance sleep quality, contributing to better overall health and fitness.

As always, it’s essential to remember that everyone’s body reacts differently to cannabis. Consult with healthcare professionals before incorporating it into your lifestyle.

Have you noticed any benefits from using cannabis in your weight loss journey? Share your experiences and insights below! 👇

09/10/2024

🌟 Get closer to Your Weight Goals with Proper Fiber Intake! 🌟

🥦 **Key Tips for Dietary Fiber:**
1. **Eat a Variety:** Fruits, veggies, whole grains, legumes, nuts, and seeds can help you feel full longer.
2. **Increase Gradually:** Boost fiber intake slowly to avoid discomfort and make it a sustainable part of your diet.
3. **Stay Hydrated:** Drinking plenty of water helps fiber work its magic.
4. **Check Labels:** Aim for foods with at least 3g of fiber per serving to support your weight management goals.

💊 **Thinking About Supplements?**
- Consider if your diet is lacking or if you have specific health conditions.
- Start with a low dose and gradually increase.
- Always consult a healthcare provider before starting.

Want a FREE handout with more detailed tips and info to help you lose weight, maintain a healthy weight, or improve your diet? Comment below with your favorite **fiber-rich food** and we’ll send it your way! 📄🥑🍓

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The Holistic Pharmacist Care Team

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Charlotte, NC

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+19802541231

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