Agape Therapeutic Wellness, PC

03/13/2025

‼️Coming Soon: "Broken Hearts Still Beat"

Grief can feel overwhelming, but you don’t have to go through it alone. Broken Hearts Still Beat is a five-week in-person grief support group designed to help you navigate loss, find healing, and reconnect with life—discovering a new normal.

Why join a grief support group?
✔️ A safe, compassionate space to share your story
✔️ Learn healthy coping strategies for managing grief
✔️ Connect with others who truly understand your pain
✔️ Gain tools to honor your loss while moving forward

Stay tuned for more details on how to join! ✨️ You are not alone—your heart still beats, and healing is possible.

01/29/2025

✨️Feeling Overwhelmed in These Uncertain Times?

As the world around us shifts with the new administration and sudden government changes, it’s natural to feel a flood of emotions—anxiety, uncertainty, sadness, and frustration. You’re not alone.

Here at Agape Therapeutic Wellness, we understand how overwhelming these times can feel. Navigating such changes can leave even the strongest among us feeling stuck, lost, or just plain exhausted. That’s where therapy can help.

✅ We provide a safe space to process your fears, frustrations, and hopes for the future.
✅ We empower you with tools to manage anxiety and uncertainty.
✅ We support you in finding peace, even in the midst of chaos.

Your voice matters, your feelings are valid, and your mental health is worth investing in. Let’s work together to help you regain a sense of control, resilience, and hope.

💻 Virtual sessions are available
📅 Limited spots are open—schedule today!
🌿 Contact us at 704-412-1504 or visit www.agapetherapeuticwellness.com

11/01/2024

👋🏾 November!!.. it's OPEN ENROLLMENT TIME!!
Please take a moment to check with your insurance company regarding any renewals, coverage changes, and co-pays for the upcoming year. This will help you stay informed and prepared as we move forward.

10/29/2024

Started w| a new client today 🙌🏾 excited to join him on his therapy journey to becoming his best self!! ✨️

10/29/2024

My client killed the Gestalt - empty chair exercise today in session!! 🎯🙌🏾 I love to see my clients super engaged && committed.

10/16/2024

I got a call this morning from a lady inquiring about where she can obtain LOTS OF BODY BAGS to take to the western mountain areas.. specifically Swannanoa, NC 😔💔 Victims of Hurricane Helene are being found daily (some, just random body parts) and being put in trash bags waiting to be identified. I provided her w| a few hospital EDs to contact. If anyone else knows of any other resources or have suggestions I can provide her, PLEASE, PLEASE let me know.

I'm so fortunate that my family in the mountains are safe, but others can't say the same. & I know that I wouldn't want my loved one's remains put in a trash bag!

10/16/2024

✨️Why Therapy is Important During the Holidays:

🦃Acknowledging Grief: The holidays can amplify feelings of loss. Therapy provides a safe space to express and process these emotions.

🎄Coping Strategies: A therapist can equip individuals with tools to navigate triggers and cope with overwhelming feelings.

🎁Community Support: Therapy fosters a sense of connection, helping individuals feel less isolated in their grief.

🍾Honoring Loved Ones: Therapy can assist in finding meaningful ways to honor and remember those who have passed during the holiday season.

09/19/2024

Did you know that reading can be a powerful tool in reducing anxiety and stress? Whether it's diving into a novel, self-help book, or even a children's story, taking time to read allows your mind to escape, relax, and reset.

✨ Here are a few ways reading helps ease stress:

1. Reduces Anxiety: By focusing on a story, you shift your attention away from daily worries, giving your mind a break.

2. Promotes Relaxation: Reading helps slow down your heart rate and ease muscle tension, bringing your body into a state of calm.

3. Improves Sleep: Unplugging from screens and getting lost in a good book before bed improves sleep quality and reduces restlessness.

4. Boosts Mental Health: A great story or insightful read offers new perspectives, encourages empathy, and helps you feel less alone in your experiences.

So, the next time you feel overwhelmed, grab a book and let the pages work their magic. 📖

09/11/2024

📣 Starting October 7, 2024 - Agape Therapeutic Wellness will be operating under new office hours:
Monday: 12p - 8p
Tues - Thurs: 9a - 4p
Friday: closed

08/18/2024

02/06/2024

Healing begins with self-forgiveness. Embrace the power of letting go and moving forward. Today, take a moment to forgive yourself for past mistakes. It's a crucial step towards a brighter and more compassionate future. You cannot being to properly heal without the act of forgiveness 🌿

02/05/2024

Mental health doesn't have a face or an identity. It affects individuals from all walks of life. Let's break the stigma and foster understanding. Reach out, lend an ear, and let compassion guide us. Together, we can create a safe space for everyone's mental well-being.