Fostering The Mind

05/19/2025

Anxiety doesn’t always knock—it barges in.

Try this:
- Take slow, deep breaths
- Look around and name 3 things you see
- Place your hand on your heart and say, “I’m okay.”

You don’t have to handle it alone.

04/10/2025

Too often, we push through exhaustion, stress, and burnout, forgetting that rest and self-care are not luxuries—they’re necessities. Filling your cup means prioritizing what helps you recharge, whether it’s setting boundaries, moving your body, or simply slowing down.

What’s one way you fill your cup when life feels overwhelming?

03/13/2025

My current read, "Codependent No More" by Melody Beattie, is a must-read for anyone navigating codependency, enmeshment, and boundary-setting.

So many of us have been conditioned to prioritize others at the expense of our own emotional well-being. This book is a reminder that self-care isn’t selfish—it’s necessary for healthy, interdependent relationships.

How do you know when you are giving from a place of love versus a place of obligation?

02/01/2025

Intentions matter, but so do outcomes. Just because you didn’t mean to hurt someone doesn’t mean the hurt isn’t real. Dismissing someone’s feelings by focusing only on your intent minimizes their experience.

True growth happens when we take accountability, listen with empathy, and commit to doing better.

Have you ever experienced a situation where someone’s intent didn’t match their impact? How did you handle it?

01/14/2025

As someone who comes from a blended family, I understand the challenges and joys they bring.

That’s why I created Family Fusion —an interactive deck of 50 cards designed with love and real-life experiences to help blended families connect, communicate, and grow stronger together.

Perfect for family time or everyday bonding.

Link to purchase: https://fostering-the-mind-pllc.square.site/product/family-fusion/4?cs=true&cst=custom

01/07/2025

Blended families are each unique, but let’s be real—they come with their own set of challenges too!

Drop your thoughts below ⬇️—your perspective could help someone else on their journey!

12/24/2024

Sadly, grief doesn’t take a break for the holidays. It can make it feel heavier than usual. If you're having a hard time, it's okay.

Here are 5 ways to help take care of yourself this holiday season. It’s about doing what feels right for you—no expectations, just what you need.

12/14/2024

Your truth matters because it’s the foundation of your healing, growth, and authenticity. Wear it as a reminder to honor your story, embrace your voice, and stand firm in who you are.💡

12/05/2024

11/29/2024

Our “Your Truth Matters” oversized crewneck sweatshirts are now available for preorder! This design is perfect for those who believe in the power of voice. Comfortable, stylish, and a statement of empowerment.

🛒 http://fostering-the-mind-pllc.square.site/

11/23/2024

Hey y’all! I’m Kiyania, the heart and mind behind Fostering the Mind—Whether you’ve been here for a while or just recently followed, I’m happy you are here. 🤗

A little about me:
💡 Licensed clinical mental health counselor in SC & NC
💡 Born & raised in SC (southern girl at heart)
💡 Why I started: I feel that every human being deserves a space to feel supported and encouraged.
💡 Free time: Watching or attending a sporting event, trying new restaurants in CLT, traveling, spending time with family, or taking a good ol nap!

Here, you’ll find:
✔️ Mental wellness tips
✔️ Encouragement for growth
✔️ A caring + safe community

Thanks for being here—you’re the reason this community exists! 💚

11/04/2024

We’re excited to announce that Fostering The Mind is now accepting new clients virtually in North Carolina and South Carolina! Whether you’re seeking support for mental health, managing stress and anxiety, navigating life transitions, or trying to find a balance, we are here to help along your journey.

Visit the link in bio or contact us at (980) 785- 4576 to get scheduled and begin your therapy journey.