Yoga + Sound with Sav

03/21/2026

Most people treat hip tightness and shoulder tension as two separate problems. They’re not. The spiral and lateral fascial lines run continuously through your body - from the soles of your feet, through your hip complex, up through your thoracic spine, and into your shoulder girdle. It’s one connected chain.

When your hips are chronically tight, your thoracic spine loses rotation to compensate. When your thoracic spine stops rotating, your shoulders have to work harder and grip more just to keep you upright and functional. You feel it as tension, stiffness, that feeling like you can never quite get your shoulders to drop.

Malasana addresses the hip end of that chain. The revolved twist asks your thoracic spine to rotate again. Together they decompress the whole line at once.

And place something under your tailbone. When the nervous system feels supported it stops bracing and a body that’s bracing cannot release. The prop removes the threat so the tissue can actually let go.

One shape. The whole chain.

03/21/2026

03/18/2026

Most people think they’re burned out.
They’re not.
They’re just running on empty Yang.

Your body was never designed to go full speed all day, every day.
The fact that you feel like you’re jammed isn’t weakness.
It’s physics.
Yin yoga isn’t stretching.
It’s not relaxing.
It’s the missing piece your nervous system has been asking for.

Fascia. Stillness. Deep tissue. Emotional release. Real rest.

Swipe through to learn what Yin actually does and why your body is craving it right now.

💬Comment YIN below and I’ll send you my beginner’s sequence + info on how to practice with me, in person or online.

03/17/2026

03/17/2026

flow isn’t a pushed state. It’s not sympathetic activation (fight/flight hustle) and it’s not parasympathetic rest. It’s actually a third gear — sometimes called ventral vagal engagement, sometimes described as coherence. Alert but not anxious. Focused but not gripped.
You stop doing the thing. The thing starts doing you.

03/03/2026

I’m very excited about this class. All religions or no religion at all – all are welcome, all belong. Bring your journal if you want to, and dress comfortably. We can’t wait to meet you on the mat.

02/16/2026

I am so excited to introduce these two amazing women to you all! Angela and Savannah are joining the Bloom team and will begin teaching yoga classes within the next few weeks. Keep an eye out for announcements regarding their classes.

Welcome to the team, Angela and Savannah!!! 🧘‍♀️ ✌️

11/27/2025

Have a Great Thanksgiving Day!

10/24/2025

Restorative poses with deep support give the body proprioceptive feedback — basically a signal to the nervous system that it’s safe to relax.
When you live with trauma, ADHD, or AuDHD, your system often stays in fight, flight, or freeze, even when you’re “resting.”
This kind of practice gives your brain and body a map back to calm — through weight, warmth, and breath.
It’s not about flexibility.
It’s about safety, softness, and letting your body remember what ease feels like.

10/24/2025

10/21/2025

Today, for me, is about slowing down and letting myself just be.
Not forcing anything, not chasing the next thing just softening into what’s here letting everything integrate.

Sometimes alignment isn’t about adding more routines or goals… it’s about remembering that even the earth rests between seasons.
We’re meant to pause too.

Each breath, each stretch, each quiet moment tonight was a reminder that I don’t have to earn rest.
I just have to let it happen.

🍂 Day 3 of 75 Days of Alignment - a free, self-led journey to come back to yourself one mindful habit at a time.
Link’s in my bio if you want to start anytime.

10/16/2025

✨ Thank you all for joining class tonight!
I’m truly honored to guide you in your practice and inspired by the energy you brought to the room. Your commitment to showing up for yourselves is always admired and appreciated.

I’d love to see you again next month — Wednesday, November 20th at 5 PM.
Until then, keep moving, breathing, and listening inward. 💜