Welldom, Charlotte, NC (2025)

07/22/2025

🧠🩺 Diabetes and Your Brain: A Connection You Can't Ignore

Today is — a great time to focus on how type 2 diabetes affects your brain health.

💡 Did you know blood sugar fluctuations can impact:
• Memory 🧠
• Mood 💬
• Focus 🔄
Protect your brain health after 40 with these science-backed habits:
🍽️ Eat consistently — regular meals keep blood sugar stable
🚶🏽‍♂️ Get moving — even 10-minute walks help
🧘‍♀️ Manage stress — meditation, breathing, or quiet time
💬 Stay connected — loneliness affects both brain and blood sugar
😴 Prioritize sleep — your brain detoxes while you rest
📊 A healthy brain and stable blood sugar go hand in hand.
💓 Take care of both — you're worth it!

07/16/2025

🎯 Over 40 with type 2 diabetes? It's not too late to take control — you’re right on time.

Small changes = big results when you’re consistent. Here are some tips that work:

🍽️ Eat on a schedule (your pancreas loves routine)
💪🏽 Move your body daily — even 10 minutes lowers blood sugar
🧘‍♂️ Stress less: deep breathing can help reduce insulin resistance
📈 Know your numbers — but don’t let them define your worth

It’s not about perfection. It’s about progress that fits your life.
👣 Ready for next steps? I work with adults 40+ who want real support to help fit your busy lifestyle.
👉 Reach out at www.livewelldom.com
Let’s take the guesswork out of your diabetes care.
🧡

07/14/2025

💙🧠 Managing diabetes while navigating mental health challenges? You're not alone.

July is National Minority Mental Health Awareness Month — a time to recognize the unique barriers many face when seeking care 🧩🌍. From insurance hurdles to finding culturally competent providers who get both diabetes and mental health, the struggle is real.
Living with type 2 diabetes can feel overwhelming, especially when emotional support feels out of reach.

But remember: your mental health matters just as much as your A1C 💬💡.
📞 Consider a 1:1 consult with
🏥 Explore community resources
🤝 Look into support groups that address both your physical and emotional needs
🧘🏽‍♀️🍎 Your emotional well-being is not a luxury — it’s essential to your health.
, -care

07/02/2025

In June we celebrated Men’s Health Month!
Let’s talk about something that doesn’t get enough attention: diabetes and men’s health.
Men are more likely to develop Type 2 diabetes at a lower weight than women, largely because of belly fat, which increases insulin resistance. And when diabetes is left undiagnosed or unmanaged, it can lead to serious complications like:
⚠️ Heart disease
⚠️ Stroke
⚠️ Kidney failure
⚠️ Amputation

But for men specifically, it can also cause:
🔹 Erectile dysfunction
🔹 Overactive bladder
🔹 Frequent UTIs

💡 Don’t wait for symptoms—get ahead of them.
In this week’s episode of my YouTube series, I break down what every man should know about diabetes and how to take control of your health.
Additionally, click the link to take the American Diabetes Risk Assessment and learn about your risks. It only takes 60 seconds- https://bit.ly/44pW2a1

🎥 Go to YouTube and watch the episode, don’t forget to subscribe if you want to learn more!
📞 Learn more about 1-on-1 coaching with Welldom: www.livewelldom.com

06/23/2025

👁️ June is Cataract Awareness Month!

Cataracts are more than just a part of aging—they’re the leading cause of blindness worldwide. While they’re more common in older adults, cataracts can begin developing much earlier in life.

Did you know?
🔹 Over 25.7 million Americans aged 40+ have cataracts
🔹 Diabetes increases your risk, depending on how long you've had it
🔹 Cataracts can impair vision, increasing the risk of falls and injury
🧠 Impaired vision affects more than just sight—it can impact your independence, mobility, and safety.

✨ The good news? Cataracts are treatable. Cataract surgery is safe and effective, and it can dramatically improve your quality of life.

👓 Get your eyes checked. If you’re noticing blurry or dim vision, don’t wait—schedule an eye exam with an ophthalmologist today.

06/16/2025

🏡 Are you concerned about safety in your home—or someone else’s?
Falls, trips, poor access, or hidden hazards can turn a familiar space into a risky one.
✨ At Welldom, we offer Home Safety Assessments to help you take proactive steps toward a safer home environment.
Here’s how we help:
🔎 Evaluate your living space
⚠️ Identify potential risks and hazards
🔧 Recommend practical, personalized modifications

Your safety matters whether you're aging in place or caring for someone who wants to age in place. 💙

💬 Tell us below: What’s your biggest home safety concern—falls, lighting, clutter, stairs, something else?
📩 Ready to book an assessment? Email us at info@livewelldom.com

06/13/2025

🌳 Family Health & Fitness Day is this Saturday! 🌿

Celebrated every second Saturday in June, this special day, led by Recreation and Park Association, encourages families to stay active, connect with nature, and enjoy the many benefits of local parks and recreation.

🏞️ Time spent outdoors doesn’t just boost physical health—it also lifts your mood, reduces stress, and supports mental well-being.
✨ This Saturday, head to your local park for your daily dose of movement, sunlight, and fun—and help us celebrate !
📸 Tag us and share how your family is staying active!

06/09/2025

🔵 June is Men’s Health Month! 🔵
A time to raise awareness, promote prevention, and encourage family engagement around the health and well-being of men and boys.
👉 Did you know that men are more likely to develop Type 2 diabetes at a lower weight than women?
That’s because men tend to carry more belly fat ,a major risk factor for diabetes.
And when diabetes goes undiagnosed or unmanaged, it can lead to serious complications like:

⚠️ Heart disease
⚠️ Stroke
⚠️ Vision loss
⚠️ Kidney failure
⚠️ Amputation
But for men specifically, diabetes may also cause:
🔹 Erectile dysfunction
🔹 Overactive bladder
🔹 Incontinence
🔹 Frequent UTIs

🛑 Don’t wait for complications to start.
✅ Take control now with 1:1 diabetes coaching from Welldom—personalized support that helps you stay ahead of the game.

📲 Connect & Learn More: www.MensHealthMonth.org

06/04/2025

📣 Managing diabetes isn’t one-size-fits-all—and it shouldn’t be.
No two people manage diabetes the same way. That’s why Welldom offers personalized 1:1 coaching to help you take control in a way that fits your life, your goals, and your challenges.

💬 We want to hear from you:
👉 What’s been your biggest challenge managing diabetes this past week?
👉 What topics would you like Welldom to cover in future posts?

Drop your thoughts in the comments below—we’re listening, and we’re here to help. 💙

06/02/2025

🧠💜 June is Alzheimer’s & Brain Awareness Month 💜🧠
Let’s shine a light on Alzheimer’s disease and other forms of dementia while promoting brain health for all ages.
🌍 More than 55 million people worldwide are living with Alzheimer’s or another form of dementia.
But the good news? There are ways to support and protect your brain health.
Here are 10 Healthy Brain Habits you can start today:

🧩 Challenge your mind
📚 Keep learning
🪖 Protect your head
🚭 Stop smoking
💉 Manage your blood pressure
🩺 Keep diabetes under control
🥗 Choose healthy foods
⚖️ Maintain a healthy weight
💤 Prioritize quality sleep

Every small step adds up to a healthier brain tomorrow. 💪
At Welldom, we’re here to support brain and body wellness—because aging well starts with awareness and action.

05/30/2025

Whether it’s a kind word, a listening ear, or a smile, your encouragement can make all the difference to someone struggling with mental health issues. 🌻Learn more ways to help: samhsa.gov/find-support/helping-someone

Welldom

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