Breah Robinson

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Charlotte, NC
Breah Robinson

Breah Robinson is your everyday Millennial Woman. She’s a wife, mom, sister, friend, therapist and wellness coach.

04/27/2025

an appreciation post for one of my strongest anchors.
thank you for always showing up for me.
thank you for always honoring my needs.
thank you for always being here.
thank you for always being you.
thank you.
thank you.

—

a deep thank you to for inviting me to facilitate this workshop.

this was not my first yoga class but it was the first where I infused embodied care to deepened the practice.

it was intentional. it was beautiful. it was inviting. it was ordained.

and i am filled with so much gratitude. 🙏🏾

03/08/2025

I’ll be stepping away from this page for a while during the most sacred season of Lent.

Ways to stay connected:

📌Attend my next training: Be Embodied - March 21st
🚶🏾‍♀️ Join me for a virtual walk or yoga Mondays and Wednesdays (registration info in my bio)
📩 Send an email for client work — organizations only (I am not accepting clients for therapy or 1:1 coaching at this time. I am beyond full).

As always, with sooooooo much light & love 💕 see you soon.

01/30/2025

☀️ Good dayyyyyy beautiful people 😌

I appreciate you all sticking around in community as I offered myself some tlc during this very strange time in history (strange is the best word I got).

I’m planning my youngest girl’s 4th birthday party and I came across this photo of her 1st birthday 🥹

This was the start to my body liberation journey. I was 7 months into my food recovery journey and was the heaviest I had ever been— I was also the happiest.

An older version of myself would have immediately started a new diet and workout program seeing this photo. The version of me almost 4 years ago was content knowing I was doing something new—learning to trust my body, so I had to allow myself the freedom to listen to it. It was hard in the beginning, noticing the number on the scale increase week after week. I told myself day after day, “when you give to your body, it gives back.”

So I kept giving and trying. I unlearned and learned so many things over the last 3 (almost 4 years) about what it means to care for your body and not just beat it into submission. There were times I said to myself “just lose the weight because you’ve done it before and now you know how to maintain it.” Then I remember what that journey feels like, and no matter which way I tried it, I was never good enough. I always ended up back in a cycle.

I am so proud of this version of myself. She was courageous and tender, relentless and patient, confident and humble. She harnessed a power for me to embody the two things to be true at once. To offer myself compassion instead of criticism. To free myself from expectations that were never mine. To embrace and accept my body as it is an ms through its changes. To care for my mind, body, and spirit in a radical way. Now, I help others to do the same I am forever indebted to her. 🫶🏾

My special for 1:1 coaching ends tomorrow and I have 2 openings. So if you would like to be one of them, comment “READY” or shoot me a DM. I cannot wait to welcome you into this life of liberation.

🫶🏾With Love, Your Body Liberation Therapist & Coach

01/10/2025

✨ Be Embodied: A Training for Body Liberation ✨

Therapists, coaches, and wellness professionals—it’s time to transform the way we support healing. 💛

Be Embodied is more than a training; it’s a call to action. Together, we’ll dive deep into the impacts of body trauma, explore tools to foster body trust and eating recovery, and learn how to guide clients (and ourselves) toward true liberation. 🌱

🌟 Early Bird Pricing ends TODAY JAN 10th: $79 (Save your spot today!)
📌Full Cost: $99
🎟 Equity-based pricing and no-cost tickets are also available because this work should belong to ALL of us.

Let’s make healing the body as vital as healing the mind. Are you ready to join the movement?

💻 January 31st, 2025 | Virtual | 9 AM - 12 PM CST
👉 Comment “READY” for the registration link

Let’s create a future rooted in care, compassion, and liberation—together. 🦋

01/08/2025

One reason my clients say “I wish I would have started sooner” is understanding the difference between disciplining food and discipline with food.

Many of us are disciplining food and that is probably where the problem lies friend.

If this resonates, share your thoughts. 💭

—

🌟 Embodied 30 Fam, with understanding this idea, how can this help to honor your commitment to nourishment?

Let me know in the comments 👇🏾

12/16/2024

📌 Work with Me in 2025
(Updated as of 12/16/2024)

✨ Therapy Clients
•Accepting intensives only for therapy services.
•Trauma Informed Yoga is only available to existing clients.

✨ Embodied Care Coaching
4 spots available! This coaching is perfect if you’re ready to:
✔️ Heal your relationship with food
✔️ Build a consistent movement practice
✔️ Reduce stress from work and your environment

✨ Peer Consultation
My EMDR and Body Liberation-focused peer consultation group is now live! Join if you’re looking to:
✔️ Enhance your clinical skills
✔️ Collaborate with like-minded peers
✔️ Develop innovative interventions

💬 Comment “consult” below for a direct link to my calendar and openings!

12/04/2024

✨ The Moment is Here—Again! ✨

This is more than just a training—it’s a dream built on countless late nights, endless determination, and tears shed for a vision of liberation. Earlier this year, we launched the Embodied Care Foundations Training for the first time, and what a journey it has been! We learned so many invaluable lessons, and with each step, this vision has grown stronger and clearer.

Now, we’re re-introducing this transformative experience for the new year and beyond—refined, reimagined, and more powerful than ever. This training is designed to equip an army of therapists, coaches, trainers, dietitians, and wellness professionals who are relentless in their pursuit of healing and freedom.

This isn’t just about learning—it’s about transforming the way we care for ourselves and others. It’s about dismantling the systems that harm us and reclaiming a future rooted in compassion, empowerment, and liberation.

🗓️ Registration officially opens December 13th, but my subscribers are already getting early access starting today!

💌 Want to join this transformative experience before the doors open to the public? Comment “LIBERATE” below, and I’ll send you the link to sign up for early access!

Together, we’re building a movement. Together, we’re changing the world. Let’s rise. 🌿✨

10/31/2024

As we continue to reimagine… here is what we envision 😌

10/29/2024

These past few months I’ve been knee deep in exploration.

I am reminded of my own words, lean into what your soul calls to.

So here we are! As we reimagine Embodied Care, we are not playing small. We are soaring and we need you.

What did you most resonate with?

If you are ready for what’s in store and excited to be part of something so revolutionary, let me know in the comments!

This movement is what you’ve been waiting for… that’s a promise.

06/27/2024

🗣️CHICAGO! Come flow with me!

This Saturday join me & for a morning flow on the Lake.

Take time to center yourself, get grounded, and set your intentions as we ease into the second half of the year.

This event is perfect for professional women who are constantly pouring into others. Take a moment to come fill YOUR cup.

Details will be sent in the confirmation email.

06/08/2024

Today I had the privilege of presenting at the conference.

Though the conference was virtual, I decided to get dressed to boost my energy and settle my mood as I am crossing over into my luteal phase.

I presented on Mental Health Considerations in Size Inclusive Care.

If you are a wellness provider and have little knowledge on the importance of size inclusive care, friend that is a problem.

HAES is not about body positivity and loving your body exclusively.

It’s about heath equity.

We can ethically support our clients if we are part of the problem.

Address

Charlotte, NC

Telephone

+19802546220

Website

http://Www.breahrobinson.com/

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