Sherry L Marshall, INHC Integrative Health Coaching

09/13/2024

This podcast explains how your gut health and brain impact how your body processes calories. This is the reason I believe gut health (your second brain) is so important to good health and staying a healthy weight. I would love to help you get started with better gut health and weight loss using small daily habits! DM me for more information.

For decades, counting calories has been revered as the number one way to control your weight. But what’s missing from this conversation is all of the other impo

09/02/2024

In case you have ever wondered how a health coach can help you….

08/29/2024

Great article on reducing visceral fat! Reach out if I can help you get started setting up habits to help you lose weight!

These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off.

07/14/2024

Meal prep Sunday! What are you having for dinner?

06/11/2024

Let me help you get started with improving your health!

05/29/2024

Please join us on Saturday at 10am ET or register to get the replay!

05/16/2024

I am excited to join two other awesome coaches to discuss the topic of Self Worth and how it can negatively impact your life.
Date - Saturday, June 1st
Location - Zoom - see link below

I hope you will join us!

Are you a smart woman who makes foolish choices in certain areas of your life?

What toll is it taking when you make yourself seem smaller, so someone you care about can feel bigger?

Do you let fear of rejection and failure keep you from fulfilling your dreams?

These are BIG topics that are openly and shamelessly covered in Jamie Kern Lima's book "Worthy".

I am thrilled to be in conversation on Saturday, June 1 with two other phenomenal coaches unpacking some of the goodness from the book. Whether you have read "Worthy" or not, I hope you can join us. You can ask questions or you can just listen. It will be a judgement-free zone.

If you can't join us live, still register to get the recording.

We'll all be sharing some awesome (and FREE) offers, too. 🤩🤯

Registration link is in the comments

03/08/2024

Reach out to me if you want to work on your habits related to weight loss! Habits come into play and are stronger than discipline in the long run!

03/06/2024

It’s important to have healthy habits but are you making any of these wellness mistakes?

Our experts identify 7 common wellness mistakes that you might not even realize you're making. From overdoing it on veggies to skimping on rest, these mistakes can have a big impact on your overall well-being. If you're looking to improve your wellness, learn how to avoid these common pitfalls.

03/03/2024

What’s the most challenging thing about getting healthier and losing weight for you?

03/03/2024

What type of diets, eating plans have worked for you when you’re trying to lose weight? What hasn’t worked? How long do you stick with one approach before you try something new?

01/28/2024

I have a secret …sometimes I like to eat cake for breakfast (pancakes). Recipe is so simple:
3 cups pancake mix
2 cups milk of choice
2 eggs
1/8 ghee or butter melted
Use pastry brush to apply butter to sheet pan.
Pour batter on sheet pan and add toppings of choice
Bake at 425 degrees for 12-15 mins
Perfect for a family or meal prep