Cere Counseling and Wellness

07/30/2025

We are so excited to introduce you to Faith Allman, LCSW.

Faith brings 20 years of experience working with teens, women, and couples as they face unexpected pregnancy, to our Cere team. She offers a compassionate approach in her work at Cere and is eager to come alongside you and help you find hope and healing.

Faith enjoys working with adolescents, women, men, couples and the elderly. As a strong supporter of our troops, Faith considers it an honor to assist our nation’s Vets to process the trauma they have experienced. It gives Faith great satisfaction to come alongside women during pregnancy and post-delivery to help them navigate the possible depression and anxiety that may follow a baby’s birth.

We are glad to help you set up an appointment with Faith, so, reach out and let us get you started on your healing journey.

07/24/2025

gentle mid-week reminders 🫶🏻

07/14/2025

Let's have some dicussion. Do you have any questions about mental health? Or about theology and psychology? I can't promise a perfect answer, but will share my thoughts with you.
Ask some questions in the comments and look for a video with my thoughts.

07/06/2025

Our minds can be our greatest enemy or our largest asset. Therefore, protect your mind, foster kindness and positivity within your own mind.

06/27/2025

Each of us faces unique challenges over the course of our lives. Chase, having lived with the impacts of a physical disability, knows this from personal experience. He has always wanted to help others with their own struggles in life. Chase has recently graduated with a Masters in Clinical Mental Health Counseling from Catawba College. He has experience in helping those facing depression, anxiety, and trauma. Chase most often utilizes Person-Centered and Cognitive Behavioral Therapy in his work with clients. Chase hopes to use a blend of these two approaches to help individuals to go at their own pace and address that which brought them into therapy. He believes that through the therapy process, you too can be an overcomer. He is excited to help you overcome your own personal mental health challenges and turn you into the best version of yourself you can be.

Chase is now taking BCBS, reach out to us to set an appointment.

A collaborative community of counselors committed to offering the best therapy possible to all.

06/22/2025

I don't believe in positivity for the sake of positivity, I call that flase positivity. I don't believe in it because life can truly be difficulty and false positivity avoids the difficult emotions that come with that difficulty. I do, however, believe that positivity can help us go through those difficulties with more comfort. But, there is no positivity that compares to that of looking to Jesus. Because when we look to Him, not only are we comforted, but we are loved, cherished, understood, validated, and made whole, all while being WITH Him!
So, even when its a hard day, we know He made it (He is with us), and we can rejoice and be glad in it.

06/18/2025

Sarah is one of our interns here at cere counseling and wellness being supervised by Sucely de Leon. She is offering telehealth services only. If you’re interested please don’t hesitate to reach out to us for an appointment. We have a team ready to serve you!

06/10/2025

Some days are harder than others. Give yourself grace and listen to the needs of your body. This is how you can best take care of youtself.

05/28/2025

We are excited to introduce you to our Massage Therapist Ty'ara. She is an amazing masseuse who specializes in a unique blend of Lomi Lomi and Swedish massage techniques. Lomi Lomi, a traditional Hawaiian massage, is known for its flowing, rhythmic movements that promote relaxation and balance.
Her rates are:
60 min @ $75
90 min @$105

Give us a call and we can get you started!
704-252-5051

05/24/2025

Enjoying our time at the Mental Health Fair hosted by the Alpha Kappa Alpha sorority. We are at the City Park Recreation Center in Salisbury near Hurley Park, come check it out.