F3 Uwharrie

07/20/2025

Schedule for the Crypt this week

Monday 0500 out front at the Y for Q call the workout

Tuesday 0500 behind Hartsell Funeral Home back parking lot

Wednesday 0500 in front of the YMCA ruck day

Thursday 0500 at the Y for Colonel’s Runners

Friday 0500 WSHS for ruck around the track. With a lot of mumbling chatter

Saturday 0700 at the Crypt
Boot camp workout

07/12/2025

07/12/2025

5 years in and still going. Happy Anniversary to the Crypt.
If you haven’t joined us come see what you are missing. Yes meme need other men in their lives. You never know when something happens and you need a man to talk to. That’s F3
Iron sharpens Iron as one man sharpens the other.

07/08/2025

4 pax for round town beat down......gave our visitor from downrange Greensboro a tour on his last day hear for now.... pendulum burpees .....penance steps... a few hills.....steps and balls to the wall! we looked everywhere for ya! Meatloaf thanks for joining us pass couple of days!

06/30/2025

3 pax for the 20th anniversary of Operation Red Wing. Each exercise was a 20 count this morning for 20 years without these 19 brave Americans which included Lt Michael Murphy.
Thanks for F3 Duke from St. Louis for joining us down range today.