F3 Workouts
-Free of charge
-Open to all men
-Always outdoors
-Ends in COT
f3nation.com
f3near.me
23/01/2026
Come out tomorrow morning at 0500 if you are interested in F3 for a walk and conversation about F3. Meet out front of the YMCA. No cost no membership needed just show up.
20/01/2026
4 only 3 in picture for a different workout this morning. This is F3 when a brother is stranded and broke down you go get him and help him get back to his house. F3 is more than just a workout it's being there for each other. Sorry for a blurry picture Scoops DrillPress (Kevin Averette) JCP
18/01/2026
18/01/2026
This week at the schedule for F3 Albemarle . 
13/01/2026
AB workout we will feel later today.
13/01/2026
Tomorrow morning at the Crypt for a AB workout 0500.
13/01/2026
4 for an exciting and magical BD.
10/01/2026
5 guys got together this morning for a fun workout. We talked laughed we enjoyed life. After getting our bodies started for the day.
We joined Red Truck Men to get our stomach and heart filled with food and God.
This is what men done sharpen each other. As in Iron Sharpen Iron.
10/01/2026
Yes we are still here. Let’s start the year off right and grow together.
If you have liked this group and have never came out. Let this be the year to start being part of what men are.
Please feel free to reach out to us with any questions. Thru facebook or you can personally text me at 704-239-1067
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