Gut Instincts

01/13/2023

You're more likely to succeed with your goals when they're SMART. Start small. Try this out with one of your easier goals for the year. If you need someone to hold yourself accountable, feel free to shoot me a message or comment below. (It's also easier when you've got a supportive community.)

01/10/2023

Like or comment if you have a New Year’s resolution

11/12/2022

“There is nothing nobler than risking your life for your country.” -Nick Lampson

Thank you to those who have served for our country.

08/21/2022

Do you feel tired most of your day? Did you know fatigue could be a sign of a gut imbalance? Read about the other 7 surprising signs here:

https://www.piedmont.org/living-better/signs-of-poor-gut-health

How do you know if you have poor gut health? Diondra Atoyebi, D.O., a family medicine physician at Piedmont, shares the signs of poor gut health and how to get back on track.

08/14/2022

Change is REALLY hard. The majority of us want to change something about ourselves but less than 10% are actually successful. A health and wellness coach works with their clients to set weekly goals, promote autonomy, and hold themselves accountable. We use Behavior Change Theory, motivational interviewing, and several other techniques to break through barriers and make successful, lasting lifestyle changes.

https://blog.nasm.org/what-is-a-wellness-coach

A wellness coach acts as a mentor and advocate for the health and wellness of all clientelle - through nutritional and physical health guidance.

08/14/2022

08/07/2022

08/07/2022