Parent Proof Wellness

01/05/2026

Parenthood changes your body.
Work drains your energy.
And somehow you’re supposed to “find time” for fitness.

This page is for parents who want to feel strong, mobile, and energized — without the gym, the guilt, or the all-or-nothing mindset.

Short workouts. Real-life movement. Wellness and tips that actually fit.

If you’re a busy parent who still wants their body to work with them, you’re in the right place.

Follow for simple, functional fitness and wellness hacks you can actually stick to.

05/14/2022

This has been my mantra for 2022 🙌

One. Step. At. A. Time.

Setting small goals daily, weekly, monthly, and avoiding overwhelm by allowing myself to lower my expectations and do the best I can one step at a time!

Does this speak to anyone else? 🤍🌱

05/08/2022

Big hugs to all the mamas, mamas to be, not yet mamas, and once mamas out there 💕 Hope you’ve found some moments of love and joy today!

05/07/2022

Been hearing the term “coach” float around, and wondering how or what they can do for you or your family? 🤔

Let’s chat! Link in my bio to sign up for a free call 🌱

04/16/2022

H A P P Y W E E K E N D 🌸

Whether you are celebrating or relaxing, we hope you enjoy it!

🪴 This weekend only- sign up for any service and take 10% off!

Link in bio to learn more 🤍

04/07/2022

A friendly reminder to pause, breathe, and notice yourself today 🤍 in all the brilliance that you are!

03/30/2022

Hi 👋 I’m Cara, a board-certified Health & Wellness Coach, yogi, partner, daughter, friend, traveler, adventure-seeker, and mom of one 🤍

I started Haven Coaching + Wellness to help individuals navigate the many ups and downs in life while creating a stronger sense of self, well-being, and purpose ✨

I have worked with students as a school counselor and behavioral health coach, and adults of all ages seeking healthier lives through behavior change. I have created and delivered life-changing coaching programs, survived a divorce, led yoga and wellness retreats around the world, backpacked through Australia and Southeast Asia, and navigated becoming a mom during a global pandemic 🤯

My goal as a coach is to empower individuals to reconnect with their deepest selves, examine current thoughts and patterns, and find lasting, meaningful shifts in their thoughts and actions that will sustain the life they desire to create 🌱

Interested in learning more or saying hello? Check out the link in my bio to set up a call!



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03/28/2022

What do YOU need most on this Monday? 💚🌱🌻

03/24/2022

Check out how Haven can help YOU live more fully in your life 🌿

Lets chat! Link in bio to schedule a free call, or just dm me 📱

03/20/2022

“The primary cause of unhappiness is never the situation, but your thoughts about it” - Eckhart Tolle

🤔

Thoughts are things. Our thoughts can create our realities. What do y’all think about this?!

03/19/2022

Have you ever tried something you thought you would hate, or were scared of, and ended up loving it?!

That is scuba diving for me 🤿

In January or 2019, while I was backpacking/working on a small local island in the Maldives, I couldn’t resist getting closer to all of the gorgeous creatures in the crystal blue waters 🐠

So I did it… and and loved it so much I kept doing it! I ended up going to Ko Tao Thailand to earn my advanced diver certification 🤩 over 30 dives in and I always want more!

While I’m not able to get in the water as much these days, my time will come again 🙃

I want to know the passions and hobbies that other folks have now, that once weren’t even in their vision! Share with me 😁

03/16/2022

“Social support has been shown to be effective in helping women cope with a range of psychological stressors in the postpartum period.” (Negran et al, 2014)

As a mom of an almost 2 year old and nationally board certified health and wellness coach, I know firsthand the stressors that come with being a new mom….

Exhaustion, confusion, feeling like you’re “losing yourself”, disconnection from your body, and even on some days, feeling completely hopeless and alone.

That’s why I’ve created a revolutionary group coaching experience for new moms to reconnect with themselves and shape their new identity through this enormous life transition. With the support of skilled professionals and fellow new moms, you will learn how to thrive as you embark on this new journey of motherhood.

Join us! Launching April 2022!

Stepping Into Motherhood12 week group coaching experience for new moms to re-establish a meaningful connection with themselves, shape their new identity, and learn how to thrive together in motherhood, facilitated by trained wellness practitioners and fellow mamas.  What You’ll GetSupport.New mot...