Lotus Physical Therapy and Pelvic Health LLC.

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United States
Charlotte, NC
Lotus Physical Therapy and Pelvic Health LLC.

We understand that your priority is your life & you can't wait to get back to it.

At Lotus Physical Therapy and Pelvic Health, you can expect top quality care provided by highly qualified and experienced therapists at your home with no extra cost to you.

05/12/2025

Many women experience these symptoms, especially postpartum or with age, and assume it’s something they just have to live with.

💡 The truth? Pelvic Floor Physical Therapy can help you regain strength, support, coordination and confidence—without surgery. Let’s work together to restore balance and function in your body. Get rid of the symptoms and get back to activities you love to do without surgery. 💪✨

03/14/2025

🛑 Patient Safety Awareness Week: Protecting Moms & Seniors! 🛑

Safety isn’t just about avoiding accidents—it’s about building strength, setting boundaries, and seeking support at every stage of life! 🌟

👵 For Adults 65+:
✅ Stay Active – Balance & strength exercises help prevent falls.
😴 Prioritize Sleep – Poor sleep affects coordination & recovery.
🚧 Set Boundaries – Know your limits and ask for help when needed.
👩‍⚕️ Seek Professional Help – A PT can improve balance, mobility & safety.

🤰 For Pregnancy & Postpartum:
✅ Strengthen Your Core & Pelvic Floor – Prevent pain, prolapse & leakage.
😴 Rest Matters – Healing requires sleep, movement, & mindful recovery.
🚧 Ask for Help – Lifting, carrying, & household tasks can strain healing tissues.
👩‍⚕️ See a Pelvic PT – Support for diastasis recti, pain, prolapse & postpartum rehab.

Your safety & well-being matter at every stage! 💙 Let’s move smarter, rest better, and ask for help when needed.

03/12/2025

Exciting News! Lotus Physical Therapy and Pelvic Health is now accepting Medicare Insurance!

Get personalized, one-on-one and high quality care. Whether you’re recovering from surgery, managing chronic pain, or working on balance and mobility, we bring expert physical therapy right to your doorstep.

📍 Mobile PT | 💙 Medicare Accepted | ✅ Expert, Hands-On Care

Book your in-home session today!

02/05/2025

🌙 Sleep Positions for SI Joint Pain Relief 🌙

Struggling with SI joint pain that’s keeping you up at night? The way you sleep can make a big difference in managing discomfort and promoting better alignment. Here are two positions to help ease the tension:

🛏️ Supine (on your back):

Place a pillow under your knees to reduce stress on your lower back and SI joint.
Keep your spine neutral and hips aligned to relieve pressure.

🌙 Side-Lying (on your side):

Lie on the less painful side (if tolerable).
Place a firm pillow between your knees to maintain pelvic alignment and reduce SI joint strain.
Slightly tuck your knees toward your chest for extra comfort.

✨ Pro Tip: Avoid twisting your body or crossing your legs with your routine activities or sitting position—this can aggravate SI joint discomfort.

Consistent, supportive sleep positions can help reduce inflammation and promote healing. If pain persists, a personalized physical therapy plan can address the root cause.

💬 Have questions about managing SI joint pain? Drop them below or DM me!

01/15/2025

Excited to share that MFactor Film is showcasing in Charlotte area🎥✨ Celebrate the art of storytelling and experience something truly special that we all go through yet we suffer in silence. Science is advanced so much yet we are so behind. Let’s take one step at a time, we all together. Don’t miss it—check it out free for panel discussion after the movie by 🙌

01/01/2025

Wishing all a wonderful, happy and prosperous 2025!!

Address

Charlotte, NC

Telephone

+19807489160

Website

http://lotusptph.com/

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