10/24/2025
Pumpkin isn’t just for pie and lattes! 🎃
This versatile fruit (you heard me!) is packed with nutrients. Now is the season to add in some pumpkin in some new, fun ways.
👩🍳Whip up this pumpkin dip that’s savory and creamy. A perfect snack with some veggies, crackers or pita.
Pumpkin Bean Dip
1/2 lemon, juiced, zested
2 Tbsp tahini
1 garlic clove, crushed
1 1/2 cups white beans, drained
2 Tbsp olive oil
1 1/2 cups pumpkin purée
1/4 tsp cayenne pepper
1:2 tsp salt
1 tsp chopped fresh sage
2 tbsp pumpkin seeds
Directions: 1) Add everything except the seeds to a food processor and blend until smooth. Add water to thin, if needed.
2) Let it sit for 15 minutes for the flavors to develop.
3) Top with pumpkin seeds and serve with fresh veggies or crackers.
🧡Sabe this recipe for later or tag your pumpkin obsessed friend.
