One Step Forward Life Coaching

12/23/2021

09/08/2021

Good Evening Wonderful People!
September Awareness Month 💞💕
Su***de Prevention Awareness Month
1-800-273-8255 24/7 hotline
Recovery Month educate Americans on substance use treatment and mental health services. 1-800-662-4357 or 1-800-487-4889 24/7 hotline
Be prepared Be ready to help
There are great local and national services available to help those impacted by these issues.
Share and pass it along

08/15/2021

For some, weight loss starts in the mind. Defeat your mind defeat your body.
Tip: Do a mental detox and your weight loss journey may be a bit less challenging.
Push on! Push toward! 💜🙏🏽

08/11/2021

Actions speak louder than words. It's hard to meet your goals being stagnant. Don't expect that you will accomplish your goals if you don't Plan, Act and Execute. Be productive and you will be successfully. 🙏🏽💜💯

07/30/2021

You deserve it. Allow yourself the opportunity to be great!

07/27/2021

Ready...Set...Go!

07/24/2021

Fear can lead to stagnation. Don't be afraid of the unknown.

07/22/2021

What are the first 3 words you find?

07/19/2021

Find your footing and balance
https://www.everydayhealth.com/healthy-living/how-to-live-a-well-balanced-life.aspx

Happiness and good health are important parts of leading a satisfying lifestyle. Learn how to enjoy more balanced living by focusing on mind, body, and spirit.

07/17/2021

You deserve...

07/17/2021

Do you want to lose extra weight and don't know where to begin? Being healthy is all about consistency and patience. You got this!
https://www.self.com/gallery/full-body-workout-for-beginners

They'll set you up for workout success.

07/15/2021

Consider this: 3 Steps to Success

07/14/2021

Change can be uncomfortable and being uncomfortable can lead to change💜

07/13/2021

A quick way to relieve stress, burn calories and feel better.
https://www.healthline.com/health/fitness/does-stretching-burn-calories

If you've wondered whether stretching burns calories, look no further than this article for your answer.

07/13/2021