Grounded In Movement Yoga

10/12/2020

🟥🟩🟪

05/17/2020

Can u believe I didn’t get a sunburn @ Wilmington, North Carolina

04/07/2020

Times are tough. We are isolated, scared, unsure of what is to come. As a way of serving my community, friends, and anyone who needs some time for self care, I am offering half off all online sessions. Anything from Yoga to guided meditation, I am here to serve you!
DM me or email me for more information. We are in this together 💕

01/24/2020

Hello all!!
Just a quick update: I will no longer be teaching at the Yoga Loft in Statesville. I enjoyed my time there but I think it’s time for me to move onto new adventures and growing my practice more as a teacher!!

I am excited for this change and this opportunity to pursue new ventures.

I’m still at Snap Fitness, Lake Davidson, and will be joining the other Davidson Snap Fitness location for the month of February! So join me for classes at either spot!

I will keep y’all updated on any new studios I will be joining and I’m so so excited to continue to do the work and grow as a person and a teacher.

I will continue to be hosting private Yoga lessons and Skype Yoga lessons so feel free to reach out so we can discuss and get moving in the comfort of your own home.

Ram ram to all 🤗💕💕

01/18/2020

Intro to Vinyasa and Chatturanga workshops were a success!!! Let me know what other subjects you’d like to dive deep into!!
Inversions?
Assists?
Yin Yoga?
Alignment?
What do you want to know about yoga?? Leave a comment below!

01/16/2020

Yes yes yessss! Living by the 8 fold path.

Yamas, and their complement, Niyamas, represent a series of "right living" or ethical rules within Hinduism and Yoga. It means "reining in" or "control". These are restraints for Proper Conduct as given in the Holy Veda. They are a form of moral imperatives, commandments, rules or goals

01/15/2020

Stillness.
These foggy mornings lately have me feeling inspired. Being engulfed in unknowing. In tranquility. In stillness.
Time to sit in stillness, to sit in thought and meditation. To sit in prayer and tranquility. Not being able to see what comes next. Not knowing which thoughts will arise, but allowing them to come into view, then letting them pass. Just like walking through fog, only being able to see 10 steps ahead and 10 steps back. Being here now in this moment. Unflinching. Unblinking. In this luminescent moment.
Ram ram
Om namah sivaya

12/23/2019

This being has taught me
Lead me
Guided me
Helped me.
Through your words, your wisdom, your awareness, I have been better able to take on the perils life offers. The hardships made easier, simpler. The beauty made more magnificent. Through your eyes I’ve been able to see more clearly and vibrantly. Thank you for being here now. Thank you for being here with us along the journeys we take. Thank you for the wisdom you have shared. Thank you for the love. The empathy. The awareness. Thank you thank you thank you.
Om namah shivaya Baba Ram Dass
I know you are with Mahariji.

12/13/2019

Thought I’d share this guided meditation with you all!! Take 6 minutes out of your day to come into your breath and body.

This is a reminder I use for myself. It’s so easy to look in the mirror and not like what you see. But this meditation helps remind us of the beauty we experience in this vessel. This divine vessel of love and light. You are divine. You are love. You are light. Namasté and happy full moon! 🌝🌝🌝

12/11/2019

Also, thank you for 50 likes!!!

12/11/2019

Something that Yoga has taught me...

I've noticed in many of my classes, I will teach Lion's Breath. I teach it like this: Take a deep breath in, through the nose. Hold it at the top for just a moment, and then sigh out through the mouth. It usually takes about 3 or 4 rounds of cueing "sigh out through the mouth" before my female students actually do this. However, the male students in class have no issue letting out a big sigh. This is just my experience in the time i've spent teaching, but I'd like to take a moment to discuss this.

From when we were little, to when we grow into adults, women are taught to be quiet, not take up space, and when we do speak, definitely DO NOT be loud. I have found through my practice and teaching of Yoga to use my voice, to take up the entire space of my mat, every square inch, and let out a loud, relieving breath if I need to. I have learned it is okay to grunt or make weird sounds when getting to different shapes or moving through transitions. I know it can be embarrassing at first, but trust me we have all made a weird noise in a Yoga class. So take up space, step up to the plate, speak out and use your voice, show up for yourself in practice and in daily life, and BE LOUD.

12/09/2019

Join me tonight at 7:30 at The Yoga Loft Statesville for Yin Yoga followed by Yoga Nidra! Drop ins are only $10 so bring some cozy socks, get ready to move, and discover the power of Yogic sleep!

12/09/2019

Take a moment to be mindful!! A wonderful reminder by Hannah Gibson as to why mindfulness is so important for growth and your personal well being. It’s never to late to discover the power of mindfulness and how to Be Here Now

12/07/2019

Welcome to Grounded in Movement Yoga! My name is Lillian and I am a 200hr Registered Yoga Teacher (RYT) with Yoga Alliance. This page is dedicated to you! If you love Yoga, have always wanted to try it out, or have never stepped onto a yoga mat before, this is the place to be. I will be sharing everything from tips and tricks, videos, personal stories, and offering you private Yoga lessons, guided meditations, workouts, and more via Skype/FaceTime or Facebook Messenger calls. Send me a message if you are interested in any of these things, and I look forward to connecting with you!

12/07/2019

12/07/2019