The Wellness You Desire

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Charlotte, NC
The Wellness You Desire

A Holistic Womanhood movement for ambitious women who desire to heal & nourish their mind, body, spirit, &womb!

09/08/2025

Research shows teenage period pain predicts chronic adult pain. I lived it, and I overcame it.

The conception of is directly a result of what the data confirms: teenagers with severe period pain are 76% more likely to develop chronic pain as adults.

I know this journey firsthand. I went from missing classes as a teenager with dysmenorrhea, to navigating chronic pain as a Fortune 50 professional. It wasn’t until I invested in understanding reproductive anatomy, the four phases of the menstrual cycle, human physiology, targeted nutrition, and sustainable lifestyle practices that I was able to eliminate severe pain. The ripple effects were undeniable: greater productivity, sharper focus, and stronger well-being.

This is why reproductive and menstrual health must be part of workplace health equity conversations. Chronic pain linked to reproductive health directly impacts performance, retention, and organizational outcomes. Leaders who prioritize these conversations are not only supporting employee wellness, they are safeguarding long-term productivity and innovation.

Graphic Credit:

08/26/2025

Papaya and womb health are a powerful match. 🍊✨

This fruit is more than sweet and refreshing, it’s deeply supportive for women’s cycles and overall reproductive wellness. If we’re being honest, it took me years to enjoy papayas but now I’m locked in!

Here’s why papaya shows up in so many healing traditions:
• Supports digestion and reduces bloating (good for cycle comfort)
• High in antioxidants like beta-carotene and lycopene that protect reproductive cells
• Can ease period cramps with its natural enzymes
• Boosts iron absorption thanks to vitamin C, important during menstruation
• Strengthens the immune system while keeping the body nourished and radiant

Your womb thrives when you feed it foods that are vibrant and nutrient-dense. Papaya does exactly that. 🌱

❓Do you bring papaya into your cycle care? If so, how do you like to eat it?

07/18/2025

Let’s give a warm welcome to our The Wellness You Desire summer interns, Taiwo and Manal!

These two brilliant women are diving into transformative work across clinical research, marketing strategy, and culturally rooted insights in women’s and maternal health.

Their contributions will help advance our mission of bridging ancestral wisdom with evidence-based care, supporting womb health, pregnancy, and holistic wellness for ambitious women around the world.

We’re honored to have their brilliance, heart, and fresh perspective on the team. They are already providing great insight on Gen Z perspectives and I couldn’t be more proud of the next generation’s mind.

Let’s celebrate them and the future of reproductive and wellness research 💛✨

06/19/2025

✨NEWLY✨ published article on .sprauve of discussing her women’s and maternal reproductive health & strategic consulting company that helps women and mothers with the following experiences:

• Heal severe menstrual cramps, heavy bleeding, anemia, and vaginal imbalances
• Prepare holistically for conception, pregnancy, birth, and postpartum
• Process emotional and spiritual pain from loss or reproductive challenges
• Reconnect with their sensuality, power, and feminine identity
• Use herbs, nutrition, and movement to support womb and hormonal health
• Realign with a lifestyle that supports mind, body, spirit, and womb harmony
• Learn meditation, mindfulness, and body awareness to reduce stress and anxiety
• Bring wellness education and support into their workplaces and organizations

06/01/2025

Exhale loves. Your spiritual journey does not have to be so serious. We can have fun while we’re on the journey!

Repost from: ✨✨

05/29/2025

Are you following us on YouTube!? Subscribe to today! ✨

05/27/2025

Gives yourself a chance loves.
That pain you’re feeling can be gone in a year.
The uncertainty can be gone in a year.
You can feel like a totally new person in a year.

I’ve changed my life time and time again.
clients have seen their lives changed too. It’s totally possible!

You got this!

What’s something you desire to see differently in your life next year? 👇🏾

05/15/2025

Love Notes ✨
Take a sneak peek at our new website 🤗

Holistic womanhood for ambitious women.
Healthy periods, pregnancy, and postpartum✨

Follow us for more tips to optimize your reproductive experience as a woman and mother. 😍

05/11/2025

Your womb created life. Art. Generations of love and divine wisdom. You are a master creator. An intuitive healer. The portal. A first home. Forever connected. We thank you! 🙏🏾

Even if a baby hasn’t come from your womb, we thank you for mothering. Our sons, daughters, nieces, nephews, kids in the community. We thank you!

To the wise elders, we thank you! Your wisdom has saved many families, many communities, many nations. We thank you!

To my mama, words will never be able to capture my gratitude and love for you. God knew what needed to be done when he put us two together.! My favorite lady. My heart. My love.

To the Birthworkers who haven’t or do not desire to birth from your own womb, we thank you. You have mothered. You have loved. You have cared. We thank you!

To those who today is particularly difficult, may you be filled with love from alternative sources. An aunt, a neighbor, an elder, a co-worker, a friend. It may never fill what your heart desires but I pray it can console your soul in some way. We see you, and we love you! 🙏🏾

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Charlotte, NC

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http://www.thewellnessyoudesire.com/, http://www.thewellnessyoudesire.com/quick-links, http://thewellnessyoudesire.com/c

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