Balanced Physical Therapy & Pilates, 3315 Springbank Lane, Suite 309, Charlotte, NC (2025)

Over the last few months, big things have been happening at CLT Dance Wellness and we’re so happy that we can finally share all the great news with you! After undergoing a major makeover, we’re excited to announce that CLT Dance Wellness is now Balanced Physical Therapy and Dance Wellness LLC! A physical therapy clinic and wellness center, focused on getting you out of pain and back to doing the activities you love. At Balanced Physical Therapy we feel passionately that back and neck pain should never be an accepted part of life. Our goal is to treat your pain and keep it from coming back, unlike the many ‘quick fix’ clinics out there. Whether your back pain is limiting your ability to get on the floor and play with your grandchildren, or preventing you from reaching your best arabesque with ease, the Balanced Physical Therapy team is here to help!

10/15/2025

The Pilates chair is a game changer for targeted strength and mobility work. This versatile piece of equipment uses a spring-loaded pedal to provide resistance while you build core stability, improve posture, and build strength throughout your entire body. Whether you’re a working through an injury or advancing your Pilates practice, the chair adapts to your fitness level with endless modifications.

At our studio, our team is constantly training, certifying, and refining our techniques to stay at the forefront of Pilates and physical therapy innovation. We believe in continuous growth because your results deserve nothing less than our absolute best.

Ready to experience the Pilates chair difference? Book your one-on-one session today.

10/01/2025

Cheers to movement, healing, and the power of PT!

Happy National Physical Therapy Month from Balanced Physical Therapy & Pilates

08/29/2025

UPDATED PILATES SCHEDULE

📅 New Class Times:

Morning Classes:
* Tuesday 7:00 AM
* Friday 7:00 AM
* Friday 9:30 AM

Evening Classes:
* Monday 6:00 PM

Ready to build strength and improve your flexibility? 💪

📲 Book your classes now at: balancedptclt.com/pilates

08/26/2025

Can you believe summer is already winding down? There’s something magical about September energy - that back-to-school feeling of fresh starts and new possibilities! 📚💪

As we transition into fall, we’re excited to share some schedule updates that’ll help you embrace this season of renewal:

☀️ EARLY BIRDS, WE HEAR YOU! Starting Sept 1st, Sarah’s beloved 7 AM classes return on Tuesdays & Fridays! Perfect for crushing your goals before the day gets crazy (and avoiding that back-to-school traffic)

🌙 EVENING LINEUP REFRESH: We’re switching things up this September:
NEW: Mondays 6 PM - Reformer Pilates with Bridget
CONTINUING: Thursdays 5 PM - Reformer Pilates with Bridget
TAKING A BREAK: Wednesday evenings (but we’ll be back!)

EXPANDED PT WITH JULIE September = perfect timing to prioritize your body! Julie is adding more physical therapy availability this month. Whether you’re dealing with a new issue or are ready to address the nagging pain you’ve been dealing with, now’s your moment!

Ready for your fresh start? September is calling your name! 🧡

08/23/2025

This weekend, we’re dedicating time to what matters most - ensuring every reformer, tower, and prop is in perfect condition for you! Our equipment maintenance and studio deep clean is more than just routine care - it’s our commitment to your safety, comfort, and the quality of every session.

When your equipment is properly maintained, you can focus entirely on your practice, knowing that every spring tension is calibrated, every carriage glides smoothly, and every surface is pristine. Because you deserve nothing less than excellence in your Pilates journey.

This attention to detail is what sets Balanced apart because when you trust us with your body and your wellness journey, we take that responsibility seriously. Every adjustment, every cleaning, every calibration is done with your safety and progress in mind.

Address

3315 Springbank Lane, Suite 309
Charlotte, NC
28226

Telephone

+17047099387

Website

http://www.balancedptclt.com/

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