Balanced Physical Therapy & Pilates

Balanced Physical Therapy & Pilates Helping active adults with "on again, off again" back and neck pain return to activities they love

Over the last few months, big things have been happening at CLT Dance Wellness and we’re so happy that we can finally share all the great news with you! After undergoing a major makeover, we’re excited to announce that CLT Dance Wellness is now Balanced Physical Therapy and Dance Wellness LLC! A physical therapy clinic and wellness center, focused on getting you out of pain and back to doing the activities you love. At Balanced Physical Therapy we feel passionately that back and neck pain should never be an accepted part of life. Our goal is to treat your pain and keep it from coming back, unlike the many ‘quick fix’ clinics out there. Whether your back pain is limiting your ability to get on the floor and play with your grandchildren, or preventing you from reaching your best arabesque with ease, the Balanced Physical Therapy team is here to help!

🎄 Introducing the 12 Days of Mobility Challenge! 🎄This holiday season, we’re giving you the gift of movement! Starting t...
12/10/2025

🎄 Introducing the 12 Days of Mobility Challenge! 🎄

This holiday season, we’re giving you the gift of movement! Starting this Friday, join us for 12 days of simple, effective mobility exercises designed to keep your body feeling amazing through the busy holiday season.

Here’s how it works:
📹 Each day, we’ll post a new mobility exercise on social media and send the video to your inbox
🎯 Follow along and complete the daily movement (takes just 1-2 minutes!)
📸 Earn entries to win amazing prizes:
1 entry: Each time you tag in your stories or posts doing the daily exercise
1 entry: Not a social media person? Email us when you’ve completed all 12 exercises!

Prizes include:
Free Pilates classes
Balanced merchandise
Balanced gift cards

No special equipment needed—just you, a little floor space, and a few minutes each day. Whether you’re a longtime member or new to movement, this challenge is for every body!

Ready to move with us? Comment “I’M IN!” below and let’s make mobility our holiday tradition!

Address

3315 Springbank Lane, Suite 309
Charlotte, NC
28226

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