Balanced Physical Therapy & Pilates

Balanced Physical Therapy & Pilates Helping active adults with "on again, off again" back and neck pain return to activities they love

Over the last few months, big things have been happening at CLT Dance Wellness and we’re so happy that we can finally share all the great news with you! After undergoing a major makeover, we’re excited to announce that CLT Dance Wellness is now Balanced Physical Therapy and Dance Wellness LLC! A physical therapy clinic and wellness center, focused on getting you out of pain and back to doing the a

ctivities you love. At Balanced Physical Therapy we feel passionately that back and neck pain should never be an accepted part of life. Our goal is to treat your pain and keep it from coming back, unlike the many ‘quick fix’ clinics out there. Whether your back pain is limiting your ability to get on the floor and play with your grandchildren, or preventing you from reaching your best arabesque with ease, the Balanced Physical Therapy team is here to help!

05/26/2026

Reformer is for all levels.

Reformer Pilates provides options for various levels, from beginners to seasoned athletes. With adjustable springs, you can adjust the level of difficulty of the exercises based on your fitness level and needs.
Our classes are semi private (max 4) allowing our instructors to provide more support than in large group classes.

Reformer Pilates is ideal for anyone who:
💫Wants to improve body awareness and coordination
💫Improve muscle tone
💫Boost overall physical performance
💫Strengthen your core
💫Rehabilitate from an injury

Curious to learn more? Send us a DM!

New to our studio? Snag this deal ➡️ 3 classes for $99!
Link in bio 🔗

05/15/2026

Monday, Tuesday, Wednesday…. Pilates.

Book your next class or first class! Click the link in bio 🔗

05/12/2026

Are the possibilities endless? Come found out for yourself 😉

New to our studio? Grab our exclusive offer of 3 classes for only $99! Tap link in bio 🔗

We are so happy to hear about your experience 🌱Meeting patients wherever they are is what we strive to do both in our se...
05/07/2026

We are so happy to hear about your experience 🌱
Meeting patients wherever they are is what we strive to do both in our semi private classes and through our PT services.

Ready to experience the difference for yourself? Book your discovery call through the link in our bio and let’s start your journey to better health together!

05/06/2026

Pelvic floor physical therapy offers a diverse range of treatment options. Did you see all those exercises in the video? These are a tiny fraction of exercises our pelvic floor physical therapists use with their patients. Pelvic floor physical therapy through us is customized based on every patient individual needs. We work with patients to figure out what exercises and treatment options align best with their goals and needs.

If you’ve been thinking about booking an appointment with a pelvic floor physical therapist, now is the perfect time! We currently have a Mother’s Day special!
💫 $99 for a pelvic health exam.

Book now in the link in our bio or if you have more questions, send us a DM!

Now hiring a Physical Therapist who cares deeply about how care is delivered.At Balanced PT & Pilates, we blend personal...
01/15/2026

Now hiring a Physical Therapist who cares deeply about how care is delivered.

At Balanced PT & Pilates, we blend personalized physical therapy with Pilates-based movement to help our clients build strength, confidence, and resilience. We’re passionate about creating an environment where both patients and clinicians thrive.

If this sounds aligned, we’d love to hear from you. Email your resume to bridget@balancedptclt.com

Address

3315 Springbank Lane, Suite 309
Charlotte, NC
28226

Telephone

+17047099387

Website

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