Core Purpose Physical Therapy

Core Purpose Physical Therapy Physical therapy with specialization in pelvic floor

⭐️$300 VALUE GIVEAWAY!! ⭐️What you get:🙌🏻 Attend a Labor Of Love Birth Prep Course for FREE on the date of your choice *...
08/04/2023

⭐️$300 VALUE GIVEAWAY!! ⭐️

What you get:

🙌🏻 Attend a Labor Of Love Birth Prep Course for FREE on the date of your choice *OR* gift it to someone you love as the PERFECT baby shower gift!!

🙌🏻 FIVE FREE classes at FunctionalFit CLT with options including Barre/Pilates Fusion, Group Strength Training, Yoga and Deep Stretch Foam Rolling

How to enter:

❕LIKE this post ♥️
❕FOLLOW &
❕TAG friends that need to know! One tag per comment, each tag is an additional entry 😘

Find out more about Labor of Love and FunctionalFit at the links in our bios!

Wishing you a 5-star Friday!! ⭐️⭐️⭐️⭐️⭐️
02/03/2023

Wishing you a 5-star Friday!! ⭐️⭐️⭐️⭐️⭐️

I ran a poll last week to see if you wanted to learn about this and the majority of you said bring it on! If you are ske...
01/23/2023

I ran a poll last week to see if you wanted to learn about this and the majority of you said bring it on! If you are skeptical of supplements, I understand - after you review this post, DM me with any comments or questions!
::SWIPE:: for 4️⃣ supplements that support PP healing!

“Failure to progress” ➡️ I hate this terminology! This describes what happens when baby doesn’t descend into the pelvis ...
01/18/2023

“Failure to progress” ➡️ I hate this terminology! This describes what happens when baby doesn’t descend into the pelvis or vaginal canal, often leading to a cesarean birth.

Picture this: Dilation progresses slowly, stalls or never reaches 10cm. Mom pushes and pushes and pushes with no sign of baby. Physical and emotional exhaustion become overwhelming and Mom feels as if she has failed at childbirth. ⤵️

Cesarean section birth does not indicate failure. They are sometimes necessary in situations during which baby and/or mother are at risk and lives must be saved!

Failure to progress is the #1 reason for cesarean section births and it is one that can be avoided through education and preparation. YOU have not failed, rather your healthcare system failed to prepare you with tools and knowledge that may have lead to a smoother childbirth experience under the circumstances you hoped for.

If you are expecting and are hoping for a vaginal birth, reach out for more info on how to reduce your risk of an unplanned cesarean section.

Don’t let urinary incontinence stop you from running or engaging in other physical activities! There are many ways you c...
01/17/2023

Don’t let urinary incontinence stop you from running or engaging in other physical activities! There are many ways you can manage your symptoms both while running and in your daily routine; here are some helpful tips to prevent incontinence while you run / workout! DM me with any Qs ✉️

When those lab results come back negative, the MRI, ultrasound and CT scan are inconclusive and you are left with “We do...
01/16/2023

When those lab results come back negative, the MRI, ultrasound and CT scan are inconclusive and you are left with “We don’t see anything wrong, try (insert prescription medication here) and come back in 3 months”... It’s time to see a musculoskeletal expert.

PHYSICIANS are trained in seeking out PATHOLOGICAL CONCERNS. Imaging and lab tests don’t reveal improper movement patterns, altered muscle tone, weakness, tension, decreased joint mobility, etc.

Just because your doc comes back with negative test results does NOT mean your pain isn’t REAL.

Doctors of physical therapy go through 7 years of schooling followed by extensive post-graduate continuing education in order to become proficient in their areas of specialty. We 👏🏻 know 👏🏻 the 👏🏻 MUSCULOSKELETAL 👏🏻 system!

“Smih, I’ve tried PT and it didn’t work!”

What you DON’T want to see in a PT:
🔺 PT working with 3 patients at once
🔺 Spend most of your time with a “tech”
🔺 Cookie cutter treatment approach
🔺 You are a runner/weight lifter/athlete and all you work on are step ups (knee), bridges (back) and kegels lying on your back (pelvic floor) (see cookie cutter statement above^)
🔺 You see the PT 5 times and notice minimal improvement
🔺 You now have a list of 5 exercises you have to do every day for the rest of your life

What to look for in a PT:
✅ One on one care for a full session by a DPT
✅ Individualized treatment including moves and exercises specific to your functional goals
✅ Within session improvements after DAY ONE
✅ Knowledge of how to move properly as you lift/run/function so your results carry on for the rest of your life

Merry Christmas from our family to yours 🎄
12/25/2022

Merry Christmas from our family to yours 🎄

The Labor Of Love baby updates keep rolling in!! Next session is one week from tomorrow! Link in bio for more details an...
12/02/2022

The Labor Of Love baby updates keep rolling in!!

Next session is one week from tomorrow! Link in bio for more details and booking 💕

✨Labor of Love 💖 GIVEAWAY ✨ We have teamed up with  to gift one lucky winner a FREE Labor of Love Class for either yours...
11/12/2022

✨Labor of Love 💖 GIVEAWAY ✨ We have teamed up with to gift one lucky winner a FREE Labor of Love Class for either yourself or as a gift to a loved one!

💖To enter💖
✨Like this post
✨Be sure you are following and
✨Tag your expecting besties in the comments

*Class can be redeemed whenever. Next course will be held on November 19th at 516 Fenton Pl.

Giveaway closes on November 16th at midnight. Winner will be selected on November 17th. Thisgiveaway is not sponsored by Instagram.

November Labor Of Love Birth Prep is Saturday 11/19 from 1:00-3:30Link in bio to reserve your spot!
11/09/2022

November Labor Of Love Birth Prep is Saturday 11/19 from 1:00-3:30

Link in bio to reserve your spot!

Real reviews, real people. Booking now for October birth prep course, link in bio!!
09/23/2022

Real reviews, real people. Booking now for October birth prep course, link in bio!!

I’m baaaaccckkkk!!!After an 8 day trip to Ireland and Scotland (sans kids 🙌🏼) I am feeling refreshed and ready to tackle...
08/02/2022

I’m baaaaccckkkk!!!

After an 8 day trip to Ireland and Scotland (sans kids 🙌🏼) I am feeling refreshed and ready to tackle this week’s caseload!

Nah, who am I kidding! I’m slammed and spent half the day yesterday responding to emails, voicemails and online inquiries… and I could NOT be happier!

Coming home from being out of the clinic is tough when you’re the only treating clinician in your business but THIS is what I have worked for!!

I am so beyond grateful for all of you that continue to support me, trust me and give me praise for how I’ve improved your lives, whether it be through Google reviews, Facebook Mom group recommendations or personal emails. I see you and I hear you and I am so thankful for you!!

Have a great week!!

Booking is live for August! 🤰🏼 Visit link in bio for more information and to reserve a spot for you + your birth partner...
07/14/2022

Booking is live for August! 🤰🏼

Visit link in bio for more information and to reserve a spot for you + your birth partner

💜💗Cavalli M, Aiolfi A, Bruni PG, et al. Prevalence and risk factors for diastasis recti abdominis: a review and proposal...
07/01/2022

💜💗

Cavalli M, Aiolfi A, Bruni PG, et al. Prevalence and risk factors for diastasis recti abdominis: a review and proposal of a new anatomical variation. Hernia. 2021;25(4):883-890. doi:10.1007/s10029-021-02468-8

👀SNEAK PEAK of a slide from the Labor Of Love Birth Education Class 👀So you’ve spent your pregnancy strengthening by doi...
06/02/2022

👀SNEAK PEAK of a slide from the Labor Of Love Birth Education Class 👀

So you’ve spent your pregnancy strengthening by doing kegels but do you know about pelvic floor muscle DOWNtraining?

A strong pelvic floor is great for postpartum recovery and for preventing prolapse or incontinence but a MOBILE and flexible pelvic floor and pelvis is crucial for a vaginal birth

Can you connect with and LENGTHEN your pelvic floor? Will your pelvic floor relax when it comes time to push? Don’t wait to find out!

Join us this Saturday for more on how to achieve PFM downtraining during pregnancy and so much more

Not quite at the 34 week mark yet?? No worries, stay tuned for more Labor Of Love classes coming monthly!

Tag a pregnant friend below ⬇️
DM with questions

A few topics commonly brought up that create anxiety around hospital births include1️⃣ Restricted movement: The only ins...
05/31/2022

A few topics commonly brought up that create anxiety around hospital births include

1️⃣ Restricted movement: The only instance during which movement is restricted would be following an epidural (for obvious reasons). Once you get that epidural, you are bed-bound but until then you are free to roam! Ask for wireless monitors or request intermittent monitoring if you wish to roam the halls but there is usually PLENTY of space in your room and lots of freedom even with monitors that are hooked to wires. Also, even bed-bound with an epidural your options for position changes are plentiful!!
2️⃣ Different providers on call: 🤷🏼‍♀️ My attitude toward this reality is that all the providers are qualified. My first child was delivered by a doc I adore and my 2nd son was delivered by… I couldn’t even tell you her name. This just doesn’t matter to some!
3️⃣ Bright lights: Most hospitals have light switches and will allow you full control over the ambiance in your room. Just ask during a hospital tour or ask your provider beforehand
4️⃣ Required cervical checks: If you don’t want to have your cervix checked regularly then you have full power over this decision. Just say no thanks 🤷🏼‍♀️ I didn’t mind knowing how dilated I was during labor but at some points my position didn’t allow for a cervical check and nobody fought me on that
5️⃣ Limited visitors: Is this a limitation or a BONUS?! “Sorry (insert overbearing person name here) hospital policy says we are only allowed (make up a number) people in the delivery room” This isn’t always a bad thing! 😂

I could go on about this topic and MANY other topics of debate throughout motherhood but there is no right choice, just your choice 😘

Did you choose hospital birth or home birth? What questions do you have about giving birth in a hospital?

♥️🤍💙Hope it has been a safe weekend for everyone 💥 Remembering and honoring those who have sacrificed for our country 🇺🇸
05/30/2022

♥️🤍💙

Hope it has been a safe weekend for everyone 💥

Remembering and honoring those who have sacrificed for our country 🇺🇸

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Charlotte, NC

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