Mind Body Therapeutic Center Inc.

08/11/2025

08/03/2025

Top 12 Kidney-Friendly Foods for Everyday Wellness! 🥦💧❤️

🍎 Apples – Loaded with fiber, they help manage sugar levels and cholesterol.
🐟 Salmon – Full of omega-3 fatty acids that fight inflammation and support your kidneys.
🍦 Greek Yogurt – High-protein and probiotic-rich, easy on kidney function.
🥚 Eggs – Pure protein source that won’t overload your kidneys.

🥦 Cauliflower – Detox-boosting and packed with essential nutrients.
🌶️ Red Bell Peppers – Antioxidant-rich and kidney-safe thanks to low potassium.
🥬 Kale – Nutrient-dense and perfect for low-potassium meal plans.
🥣 Oatmeal – Heart-healthy whole grain that complements kidney health.

💧 Water – Your kidneys’ best ally—stay hydrated to keep them working smoothly.
🌾 Quinoa – A full-protein, low-sodium grain that’s easy to digest.
🥜 Kidney Beans – Nature’s nod to kidney health—fiber-rich and nutritious.
🥑 Avocados – Full of healthy fats; just go easy due to their potassium content.

📌 Pro tip:
Support your kidneys with healthy food, regular movement, and routine medical checkups. Your kidneys will thank you! 🚶‍♀️🩺💚

06/27/2025

🌿 16 Vegetables That Thrive in the Shade 🥬✨
No full sun? No problem! These cool-season crops do great in low-light gardens:

1. Arugula – Quick to grow and happy with a bit of shade.

2. Beets – The roots like sun, but the leafy tops love some shade.

3. Broccoli – Can handle partial shade and still give solid harvests.

4. Brussels Sprouts – Enjoys cooler weather and gentle sunlight.

5. Cabbage – Shade keeps it from overheating in warm climates.

6. Carrots – Grow slower in shade, but still come out sweet.

7. Cauliflower – A bit of shade helps protect it from heat.

8. Celery – Grows best in cool, moist, semi-shaded spots.

9. Garlic – Likes morning sun but copes well with partial shade.

10. Kale – Absolutely loves cool temps and lower light.

11. Leeks – Very tolerant of shade and easy to care for.

12. Lettuce – Shade helps prevent it from bolting too early.

13. Mustard Greens – Happy to grow in shadier corners.

14. Parsley – Thrives in dappled sunlight and rich soil.

15. Radishes – Fast growers, even with limited light.

16. Spinach – A true shade star—grows best out of direct sun.

🌱 These veggies prove you don’t need a sun-drenched plot to enjoy a thriving harvest!

06/27/2025

This was my experience with my abusive ex. Many call this a frog in boiling water. https://carolineabbott.com/2012/12/the-frog-in-boiling-water/

06/16/2025

💪🏽💙To the fathers, grandfathers, uncles, mentors, and all the men who’ve shown up with love, wisdom, and strength—Happy Father’s Day from your CAU family. 🖤🎓

Today, we celebrate the steady hands and warm hearts that guide our Panthers forward. 💪🏽💙

05/29/2025

🇺🇸 As we honor the lives of those who made the ultimate sacrifice this Memorial Day, we also recognize the emotional toll that loss and service can have on the mental health of families, veterans, and communities.

May is Mental Health Awareness Month—a reminder that it's okay to grieve, to struggle, and to seek support.

Whether you're a veteran, a loved one, or a friend, your mental health matters.

Let's remember with compassion—and support one another with care. ❤️🤍💙

➡️ Support is always available: 988lifeline.org/help-yourself/veterans

05/29/2025

There are moments in life when the applause fades, and the only thing that keeps us going is our inner drive. The quote "You become unstoppable when you learn to keep going without applause" speaks volumes about the resilience needed on the path to wellness and personal growth. True health and happiness come from consistent, sometimes unseen efforts—small habits, mindful choices, and unwavering commitment to self-care.

At CureJoy Inspirations, we understand that the journey to holistic living isn’t always glamorous. That’s why we provide authentic, easy-to-use information to empower you to keep moving forward, even on the toughest days. Natural health isn’t about quick fixes; it’s about nurturing your body, mind, and spirit steadily and compassionately.

Take a moment today to appreciate your own perseverance, no matter how small your progress seems. Share your journey with us and inspire others to keep going—your story might be the encouragement someone else needs. 🌟💪