Bluestone Psychotherapy

08/15/2025

FUN FACT FRIDAY! I hope you all have a amazing weekend, and try something new... maybe a hobby you've been wanting to try, or a new food place, or even get yourself that new shirt you've been wanting since last month!

07/25/2025

07/18/2025

07/12/2025

07/01/2025

So excited about what our Interns are doing here at BlueStone!!

06/27/2025

Reminding ourselves daily of our strengths, traits, talents, and values is one of the easiest ways to feel better in the moment. At the most basic level, this works by shifting our awareness from negative experiences to ‘what’s right’ about ourselves and the world around us.
It is Cognitive-Behavioral Therapy in its most fundamental form, and the mechanism by which simple reminders start to influence our actions and emotions.
Positive affirmations, or self-affirmations, are meaningful, positive phrases or ‘prompts’ that we can use to change the way we think and feel. Written by Brandon Kuipers
April 4, 2021
To read more of Zox blog click the link down below
https://zox.co/blogs/resources/the-power-of-daily-positive-reminders-what-the-science-says

06/27/2025

ITS FUN FACT FRIDAY!! Happy friday everyone I hope you all are having a amzing day heres the fact for the day. Can you make someone laugh today?

06/20/2025

Here's another one :)

06/20/2025

FUN FACT FRIDAY!!!!

06/17/2025

Happy Tuesday !! I hope everyone is having a great day so far, be the best that you can be today!

06/06/2025

06/06/2025

FUN FACT FRIDAY!! Of course you should be nice and treat people kindly but don't let anyone run over you because you're too "nice". Don't let anybody take advantage of you and don't let a few bad situtations change the sweet side of you.