Pretty Fit Detox & Spa weight loss program

07/22/2025

05/10/2025

Here are some solid tips for better gut health:
1. Eat More Fiber – Whole grains, fruits, vegetables, and legumes feed good gut bacteria.
2. Incorporate Fermented Foods – Yogurt, kefir, sauerkraut, kimchi, and kombucha help boost probiotics.
3. Stay Hydrated – Water helps keep digestion smooth and supports the gut lining.
4. Limit Sugar and Artificial Sweeteners – Too much can disrupt the balance of your gut microbiome.
5. Eat a Diverse Diet – Variety encourages a broader range of beneficial gut bacteria.
6. Include Prebiotics – Foods like garlic, onions, bananas, and asparagus feed healthy gut bacteria.
7. Manage Stress – High stress impacts gut function; try mindfulness, meditation, or light exercise.
8. Avoid Overusing Antibiotics – They wipe out both good and bad bacteria, so use only when necessary.
9. Exercise Regularly – Movement helps stimulate gut motility and supports microbial balance.
10. Get Enough Sleep – Poor sleep can throw off your gut-brain connection.

02/09/2025

The wait is OVER tomorrow …. Did you know?☕ Coffee is the #2 consumed beverage in the world, with over 500 billion dollars in revenue generated globally!💰 Did you know the collagen market is projected to hit over $8 billion by 2026, as more people realize the life-changing benefits for skin, joints, and overall health?✨ Did you know collagen production in your body decreases as you age, but supplementing with it can help improve your skin elasticity, joint function, and boost hair & nails growth?The Epic Slim Coffee & Tropical Drink is not just a product, it’s a game-changer for your health — and the wealth of opportunities around it! 💪🔥Get ready to experience the power of collagen and burn calories in every sip! 300 calories per serving, like a treadmill session in a cup!The wait is almost over… Are you ready for the biggest product launch ever?

Epic Slim is now live

Link in comments

02/04/2025

……Who needs to detox?

5 for $25 (REG $40)

https://square.link/u/tppT7q2C

01/15/2025

Congratulations to our New Year New you challengers
We gave out over $2500 in cash, trips and prizes

12/19/2024

🚨 The 10-Day Challenge Starts January 1st! 🚨

💥 Ready to kick off the New Year with a bang? Join the 10-Day Challenge and get a chance to win over $1000 in cash, trips, and products!

📅 Don’t wait! The last day to place your order is December 20th

🔥 Let’s start 2025 strong and make it your best year yet! Who’s in? 🙌

DM me for details or to place your order today! 🏆✨