Natural Journey to Health

Natural Journey to Health Hi, I’m Tricia!

Certified Natural Health Practitioner 🌱 Autoimmune Disease Thriver
📚 ND Student |📍Charlotte, MI
💫 Helping you heal naturally
🌿 Start your journey to natural health here: naturaljourneytohealth.org

Sharing again because this device has impacted the health and well being of so many women including myself. You are not ...
03/03/2026

Sharing again because this device has impacted the health and well being of so many women including myself. You are not alone.

My heart is heavy writing this.My dear friend Sarah unexpectedly lost her husband. Adam. She is pregnant with their firs...
03/02/2026

My heart is heavy writing this.

My dear friend Sarah unexpectedly lost her husband. Adam. She is pregnant with their first baby and walking through a kind of grief no one should have to experience.

Send your prayers, please lift her up. If you feel financially led and are able, I’ve shared her Venmo and GoFundMe to help ease even a small part of the burden during this time.

https://venmo.com/u/SarahBSwinney

https://gofund.me/aae7d0adb

Please also share this post so we can reach more hearts.

Thank you for loving on her with me. 🤍

Stop by Natural Journey to Health today from 10-3, we have some Foot Detox and Tera P90 openings!107 W Lawrence Ave (Ag...
02/28/2026

Stop by Natural Journey to Health today from 10-3, we have some Foot Detox and Tera P90 openings!
107 W Lawrence Ave (Agape Spa)

02/27/2026

I may not have everything figured out, but I know this, being able to study naturopathy is a privilege.

God didn’t just give me a dream.

He gave me the capacity to pursue it.

That alone makes me rich.

02/26/2026

Some days felt overwhelming. Some semesters felt impossible.

But growth doesn’t always look loud — sometimes it’s just quietly refusing to quit.

To anyone in the middle of becoming… keep going. The version of you at the finish line is worth every sacrifice.

02/25/2026

Behind every small business is someone who remembers every little act of support 🤍

02/23/2026

You don’t always see the impact you’re making…

until someone says something small that means everything 🤍

02/20/2026

You’re not “lazy.”

You’re probably just energetically overloaded.

Here are 10 subtle habits that might be draining you without you realizing:

1. The music on repeat
Your brain absorbs tone and frequency all day. If it’s loud, aggressive, or chaotic, your nervous system stays on edge.
2. What you watch before bed
Drama, crime, intense shows — your body reacts like it’s real. That tension doesn’t magically disappear when the episode ends.
3. Too much scrolling
You weren’t designed to process hundreds of lives, opinions, and emotions in one sitting.
4. Low-level gossip
Even “harmless” talk about others can leave you feeling off. Your body knows when something isn’t aligned.
5. Instant replies to everything
Constant responsiveness keeps you in reaction mode instead of intention mode.
6. Replaying conversations in your head
Overanalyzing steals energy you could be using to live.
7. Saying yes out of obligation
Every forced yes drains self-trust a little more.
8. Doing five things at once
Multitasking feels productive but fragments your focus and burns mental energy fast.
9. Holding onto heavy items
Clutter, old gifts, things tied to bad memories — your environment affects your energy more than you think.
10. Staying where you can’t be fully yourself
If you’re constantly shrinking to fit in, your nervous system never gets to relax.

Energy leaks aren’t always dramatic.

Sometimes they’re daily patterns you’ve normalized.

Save this if you’ve been feeling “off” but can’t explain why. ✨

02/20/2026

We will be closed this weekend 2/20-2/22, Tricia has class at NITE!

02/20/2026

Healing doesn’t always look like therapy sessions or big breakthroughs.

Sometimes it’s quiet. Sometimes it’s just you.

1. Sit in stillness for 10 minutes
No distractions. Let your thoughts come and go. Stillness teaches your body it’s safe to pause.
2. Reset one tiny space
Your nightstand, your bag, your desk. Finishing something small rebuilds trust in yourself.
3. Write what you’re actually feeling
No editing. No “positive spin.” Just honesty. Release > perfection.
4. Take a slow walk with no goal
Not for steps. Not for fitness. Just to breathe and notice your surroundings.
5. Stretch gently
Move like you’re caring for your body, not correcting it.
6. Make something warm and drink it slowly
Let warmth calm your system. Be present with it.
7. Let yourself cry if it comes up
Tears are a nervous system reset, not a setback.
8. Take one hour offline
Your brain doesn’t need more input — it needs space.
9. Do something repetitive
Fold, sweep, wash, brush. Simple rhythm settles an overstimulated mind.
10. Go to bed earlier than usual
Rest is healing. You don’t have to figure everything out tonight.

Save this for the days you need softness, not pressure. 🤍

02/20/2026

We need 2-3 women helpers for Saturday Feb 28 from 3-4. DM me for Details!

02/19/2026

If you don’t want another year stuck in your head… start here:

- stop waiting to feel “ready” — clarity comes from movement
- let your first attempt be awkward and unfinished
- notice where you’re hiding in endless planning
- do the thing you keep writing about but never start
- unfollow what makes you feel behind
- choose progress over perfection
- move your body without tracking it
- make one decision without polling everyone
- give yourself permission to pivot
- stop explaining your growth to people committed to staying the same
- start before confidence arrives
- be willing to be new at something
- rest without turning it into a reward
- build consistency instead of chasing intensity
- take imperfect action — again and again

Overthinking feels productive.

Action changes your life.

Follow if you’re done circling the same thoughts and ready to build something that actually feels aligned.

Address

Charlotte, MI
48813

Telephone

+12694303380

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