Natural Journey to Health, Charlotte, MI (2025)

A Certified Natural Health Therapist 🌱 Autoimmune Disease Thriver
📚 ND Student |📍Charlotte, MI
💫 Helping you heal naturally
🌿 Start your journey to natural health here: naturaljourneytohealth.org

09/18/2025

Motherhood often feels like running on empty and coffee becomes the survival tool ☕
But your energy can be rebuilt in gentler, natural ways that nourish you back, not drain you further 💛

Start with small shifts:
Lemon water in the morning
Protein-rich breakfast
Sunlight and fresh air resets
Breathing rituals
Holistic therapies like reflexology or lymphatic drainage

Moms deserve energy too — not just survival mode 🌷

👉 Save this post as a gentle reminder: taking care of YOU is also taking care of your family
💬 Moms, what’s your number one go-to energy boost right now?

09/17/2025

We’ve been conditioned to believe period pain is just part of being a woman. But what if it didn’t have to be?

Your cycle is a rhythm, not a punishment. By adding simple rituals, you can ease PMS, reduce cramps, and feel more balanced.

Try this next cycle:
• Herbal allies like chamomile, raspberry leaf, and ginger
• Warm compress or heat therapy
• Magnesium-rich foods such as nuts and greens
• Gentle movement and yoga
• Hydration to reduce bloating
• Reflexology and lymphatic support for flow
• Emotional care and rest without guilt

Your body isn’t broken — it needs care, not punishment.

Save this post for your next cycle.
Which of these rituals do you already practice?

09/16/2025

Castor oil has been used therapeutically for centuries -and castor oil pack remains a simple, effective tool for supporting overall wellness.

Here are five key benefits:

1. Supports detox

2. Reduces inflammation

3. Enhances Digestion

4. Promotes lymphatic circulation

5. Aid menstrual pain

Castor oil packs are easy to use at home and can be a valuable addition to any functional or integrative protocol-especially for those dealing with hormonal imbalance, sluggish detox pathways, or chronic inflammation.

Comment any question you have about castor oil packing and how it can help you!

09/12/2025

Your energy is shaped more by your daily rhythms than by big events.

It’s the little things—morning sun, mindful breaks, colorful meals, hydration, and restful nights—that create balance.

✨ Which ritual do you need the most right now?

09/11/2025

Yesterday, I hosted another free class online—and I’m still smiling about it.

We dove into the roots of naturopathy, shared stories, and created space for questions that really matter.

What stood out most? The genuine curiosity and openness in the room.

Every time I share, I learn too—and it fuels my passion to keep showing up for this community.

✨ Thank you to everyone who came! And if you couldn’t make it, don’t worry—I’ll be hosting more classes in the future.

Would you come to the next one? What kind of topic do you like to learn? 💛

Address

Charlotte, MI
48813

Telephone

+12694303380

Website

http://naturaljourneytohealth.org/

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