Charlotte Myo

09/05/2025

✨ Friday Favorites ✨
Today’s favorites: A pumpkin coffee + one of my go-to children’s books, Miss Tongue Learns to Rest. 🍂☕

This sweet story helps kids (and parents!) understand tongue posture in a fun and simple way — making myofunctional therapy approachable and engaging. 💛

What’s one of your Friday favorites this week?

08/26/2025

I’ve been a little stuffy at night recently so using tonight! Message me for a discount code if you want to try it yourself!

08/25/2025

😬 Did you know jaw tension isn’t always just from stress?

Sometimes it’s a sign that your oral and facial muscles are out of balance.
👉 Clenching, grinding, and even poor tongue posture can overwork the jaw and surrounding muscles.

When this happens, you may notice:
✔️ Headaches or facial pain
✔️ Clicking or popping in your jaw
✔️ Neck and shoulder tightness
✔️ Changes in your facial appearance (a strained, tight look)

That’s where myofunctional therapy comes in. By retraining the tongue, lips, and jaw muscles to work together instead of against each other, tension eases, function improves, and your face feels (and looks) more relaxed.

✨ Balanced muscles = less pain + a softer, more natural appearance.

💬 Have you ever felt jaw tension or clenching? Drop a 💆 in the comments!

08/21/2025

If this your child, contact us today to learn how myofunctional therapy can help!

Bruxism isn’t a bad habit — it’s often a survival response.
The jaw clenches. The body fights. The brain tries to stay alive.

This is sleep-disordered breathing.
And no, they won’t just grow out of it.

Snoring + teeth grinding = airway red flags.
Listen to them. Then act.

07/19/2025

Back to the SONU band this morning to ease my nasal congestion. Interested in learning more about this sound therapy device or getting a discount code? Send me a message!

07/13/2025

Tonight did not go quite as planned…but sometimes life has a way of reminding us to pause and look up. 🌈 🌈. On my way home I was gifted this stunning double rainbow and it instantly shifted my perspective. Just like in myofunctional therapy, there are sometimes setbacks, surprises, and slow days. The journey isn’t always predictable, but beauty often shows up in unexpected moments. Here is to trusting the process and appreciating the signs along the way! 💫

07/12/2025

Feeling honored that Charlotte Myo was spotlighted today in networking group! I have loved connecting with other women entrepreneurs! A heartfelt thank you to with for the kind invitation and for being a supportive colleague in this unique field we share. I am so grateful for the connections I’ve made with other local myofunctional therapists-collaboration over competition makes all the difference. 💜 Together, we are raising awareness, supporting our communities, and helping more people thrive!

05/29/2025

Do you or your child clench or grind your teeth? It may be an airway issue!

05/26/2025

Today we pause to honor and remember the brave men and women who made the ultimate sacrifice in service to our country.
This Memorial Day, we express our deepest gratitude for their courage and dedication.

05/16/2025

Where is your tongue resting right now? If it is not in the roof of your mouth send me a message to find out how I can help you make proper oral rest posture a healthy habit! 🌟

Where does your tongue rest when you’re not speaking or eating?
It might seem like a small detail, but tongue posture plays a major role in proper facial development, airway health, and long-term wellness.

A high tongue posture (resting gently on the roof of the mouth with light suction) supports ideal jaw growth, proper palate formation, and optimal breathing—especially through the nose.

A low tongue posture, on the other hand, can contribute to a narrow palate, airway issues, and dysfunctional breathing patterns over time.

This is foundational for:
• Facial growth & symmetry
• Proper nasal breathing
• Reducing risk of sleep-disordered breathing
• Oral function and speech

It all starts with rest.
Train the tongue. Support the airway. Guide the growth.

05/16/2025

Enjoyed sunrise yoga on the beach this morning at the North Carolina Dental Society Annual Session!

05/11/2025

Happy Mother’s Day! 💗