Teletherapy of the Carolinas, LLC

Teletherapy of the Carolinas, LLC Offering psychotherapy and counseling to teens and adults across North and South Carolina.

Today is World Mental Health Day and an excellent reminder for us to place time and energy towards protecting and improv...
10/10/2022

Today is World Mental Health Day and an excellent reminder for us to place time and energy towards protecting and improving our mental health. Mental Health is Health. Tending to it is just as important as visiting our dentist for preventative care or seeing our primary care doctor to discuss new aches and pains. Oftentimes we ignore signs of emotional and mental discomfort until we are in crisis. We wait to reach out for support until we feel like we “really need it,” deserve it, or when daily functioning has become significantly impacted. We wonder if our reasons for therapy are compelling enough. We compare ourselves to others. Because of stigma, it can be difficult for individuals to seek help.

Mental health diagnosis or not, all of us need support at times. We can all benefit from learning strategies for personal growth and from having a safe space to explore current thoughts, emotions and behaviors. Whether it is coping with chronic stress, healing from a broken relationship, unlearning negative behaviors, or ongoing collective trauma regarding the pandemic and/or politics, therapy is for all.

Address

Charlotte, NC

Telephone

+19802614707

Website

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