Clearer Thoughts PLLC

02/23/2025

Healthy vs. Unhealthy Relationships
https://clearerthoughtspllc.com/even-thought-about-how-healthy-a-relationship-is/

A healthy relationship is built on mutual respect, open communication, and trust. Both partners value each other’s feelings, opinions, and boundaries, fostering a sense of equality where decisions are made together.

02/20/2025

https://clearerthoughtspllc.com/even-thought-about-how-healthy-a-relationship-is/

Why do some relationships seem to work and flow while others go down in flames. Learn about healthy and not healthy relationship.

12/20/2024

Managing Seasonal Affective Disorder: Finding Light in the Dark

https://clearerthoughtspllc.com/managing-seasonal-affective-disorder-finding-light-in-the-dark/

Let’s talk about Seasonal Affective Disorder (SAD). If you’re one of the many people who feel like winter takes a toll on your mood, energy, and motivation, you’re not alone. For some, it’s more than just a case of the “winter blues.” It’s a real, scientifically recognized condition where the darker, shorter days seem to dim your internal light as well.

09/23/2024

https://clearerthoughtspllc.com/three-questions-i-ask-every-client/

Three questions asked to every new client…

Many of my clients come to counseling as a sort of a last-ditch effort. They have tried everything they can and their end where reaching out for help may not be the last on their list, but close. A large percentage of those who have started counseling think they need a medication to better control symptoms of depression, anxiety or grieving a loss. Although medication at times is the best option, I ask these questions pertaining to how well they are taking care of themselves.