MoreLively After 50

06/06/2022

Yes, a glass of mimosa on Monday morning, from an American Express lounge, CLT. On the go.

06/01/2022

Just turned the big 60 on May 24th. Mental and physical muscles are there!


💪

05/24/2022

Vibes are immaculate

02/01/2022

The answer to the question "Which personality trait is linked to the strongest immune system?" is Extraversion, according to Psychology Blog. Maybe you could guess that. The weakest is conscientiousness. Recent study shows that personality can change via persistent intervention and major life events.
However, the fastest and easiest way to build strong immune system for anybody, without waiting for a personality trait change, is exercise and overall lifestyle change. Let't get started!

Fitness and wellness online course for older adults over 50. The course guide you through how to set goals, take actions, and sustain them with accountability and supportive community system. Stick to your New Year's resolutions with this unique course.

01/25/2022

We all know that exercise is one of the key factors to boost immune system. Then, do you know which personality trait is linked to the strongest immune system?

01/24/2022

We had a pilot launch for the fitness and wellness online course for over 50 in Nov.-Dec. 2022. I had truly enjoyed the process and engagement with the participants. Thank you very much for those who joined the course!