Spenga Charlotte

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Spenga Charlotte

SPENGA = Spin • Strength • Yoga
SPENGA improves your endurance, strengthens your muscles and revitali

11/07/2025

Consider this your not-so-subtle nudge: book that SPENGA session before someone else grabs your spot. 🚲💥 We’re just looking out for your future self.

01/07/2025

Share your story for a chance to win a $100 gift card.

Here’s how to enter:
1️⃣ Write your story on a card at your studio and snap a pic
2️⃣ Record a raw video telling us why you SPENGA
3️⃣ Use our social media template, located in the highlight reel, to type out your story and share it in a story or as a post.

Don’t forget to tag and your local studio, and use so we can see your entry!

Winners announced every Monday: July 7, 14, 21, and 28.

Let’s celebrate 10 years of WERK together.

Open to U.S. residents 18+. This giveaway is not affiliated with Instagram.

01/07/2025

🎉 We’re celebrating 10 years of WERK, and we want to hear from you! 🎉
All month long, share why you SPENGA in a post or story on social. Make sure to tag , and use to enter. 🎈

🎁 Every Monday in July, we’ll be choosing one lucky member to win a $100 gift card, just for sharing your story!

We can’t wait to celebrate this milestone with our amazing SPENGA Fam! 🥳

This giveaway is not affiliated with IG. 18+ to enter. Open to U.S. residents only.

01/07/2025

July is here, and it's time to WERK like never before! 💪 Dive into our full schedule of sessions that combine spin, strength, and yoga to help you feel your best. Claim your space today!

30/06/2025

What a month! 🏳️‍🌈 Thank you to everyone who joined in, celebrated, and stood in support of the LGBTQ+ community. Your energy made this month unforgettable.

Let’s keep the impact going.
If you want to continue supporting the movement, consider donating to , a life-saving organization dedicated to supporting LGBTQ+ youth. 💚

🔗 Link in bio to donate

18/06/2025

Not just chilling on the bike, clearly cruising downhill.

15/06/2025

Let’s get moving. 🕺🔥
This week, it’s all about movement, any kind, any style, anywhere. Whether you're walking, biking, flowing through a WERKOUT, or dancing in your kitchen, we want to see SPENGA on the move.

The challenge:
Show us your moves, YES dancing counts! Tag and your studio in your IG stories and let’s see that energy in action.

What’s up for grabs?
A lululemon swag bag to keep you looking and feeling fresh while you move. 🖤💚

📅 Winner announced: June 21, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

11/06/2025

Stronger together, every session. 💚 From first-timers to long-timers, this is where encouragement meets effort, and the community makes it count.

10/06/2025

Ready to get stronger, fitter, and feel your best this summer? Let’s make it happen, SPENGA style.

08/06/2025

This week, we’re focusing on the most powerful muscle of all, your MIND. Whether it’s journaling, meditating, taking a quiet walk, or simply unplugging for a bit, show us how you give your mental fitness the love it deserves.

The challenge:
Share your favorite way to treat your mind well and recover. Tag and your studio in your IG Stories and inspire others to prioritize their mental wellness.

What’s up for grabs?
A Spafinder Gift Card + 1 Month of Nutrition Services from Well-Choices. 🧘‍♀️🛁🫶

📅 Winner announced: June 14, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

05/06/2025

Who's ready to WERK this week?

30/04/2025

Remember the more you participate in the challenge the more chances you’ll have to get your hands on these goodies!

We can’t thank these sponsors enough for making this the best You vs You ever!

29/04/2025

These incredible businesses have graciously donated promotional items, codes, grand prizes and more! You’ll even see some of them in the studio to chat with you and help you learn more about how they can help support you!

29/04/2025

With You vs You in full swing we wanted tit take a moment to highlight all the incredible businesses that are supporting our challengers through the next 8 weeks! There are so many we couldn’t fit them on in one post. Check out the next couple posts to see all our awesome business partners.

23/04/2025

Think travel, limited sessions, or “not winning” means the challenge isn’t for you? Think again. 💪
The You vs You Challenge is about progress—not perfection. Whether you’re in the studio every day or squeezing in what you can, you’re still in the game. 🏆

✔️ Traveling? You can still participate remotely.
✔️Goals other than weight-loss? Awesome, us too!
✔️ On a limited plan? We’ve got add-ons to keep you moving.
✔️ Think you won’t win? This year, prizes are raffled—every effort counts.
Let go of the excuses. It’s not about them... it’s You vs You. 🔥

24/02/2025

Just some girls up to snow good ❄️

15/02/2025

Crew y’all know what to do! Head to the link in our bio to fall in love with your fitness this weekend. Packages are 14% off this weekend only. ❤️😘💪🏼💚

01/02/2025

February is here, and it’s time to WERK all month long! 💕 Celebrate Valentine’s month by showing some love to yourself with the Best.Workout. Ever! It’s time to get booking! 🚲💪🏼🧘🏼‍♀️

11/01/2025

Crew as much as we love our weekend WERKOUTS, your safety and the safety of our staff is always the highest priority.

The studio will be closed tomorrow to make sure everyone stays safe. Stay tuned for additional schedule updates.

08/01/2025

Look who joined the club this week! The one and only 🥳

31/12/2024

Werk week on deck

23/12/2024

Make the choices YOU feel good about this week crew!

28/11/2024

Happy Thanksgiving from our crew to yours! 💚🍂🦃

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Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 17:00
Saturday	09:00 - 13:00
Sunday	10:00 - 13:00

Website

http://www.spenga.com/

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What is SPENGA?

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.

This unique concept delivers cardiovascular, strength, and flexibility training in every session.

Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.