Breath of Autumn Counseling PLLC

Breath of Autumn Counseling PLLC Please feel free to reach out to Breath of Autumn Counseling PLLC to discover unique strategies to manage your mental health needs.

02/27/2025

When you can’t find your own, when you think it doesn’t exist— hope can be borrowed until you find yours again. 💛

08/19/2024

Your abilities do not always align with your thoughts. Your thoughts, however, can greatly impact your capabilities.

08/13/2024

✨ Comment GODDESS and we will send two free chapters of the book Warrior Goddess Training, by HeatherAsh Amara, to your DM!✨

Warrior Goddess Training is the #1 bestselling book for women only. See the link in our BIO to READ TWO FREE CHAPTERS OR visit http://www.warriorgoddesstrainingbook.com

08/13/2024

Many of us up in homes where a parent turned a blind eye to abuse.

As children, we internalize a deep belief that we’re not worth being protected. That something is inherently wrong because a parent didn’t step up and say “that’s not ok, and I won’t anyone to hurt you physically or emotionally.”

The truth is: lack of protection is a generational cycle. One where adults dissociate and/or deny what’s happening to cope.

Protection is incredibly important for the healthy development of self. We need to witness adults who set clear boundaries, who assert themselves when needed, and who don’t please or appease to avoid the wrath of another person.

If you weren’t protected as a child, it’s not because of something you did. Or who you were. It’s a response— a response to the failure of an adult to understand what your needs were.

A response to existing in a world where domestic emotional abuse and neglect is so normalized, many people don’t even know it’s happening. And on a deeper level, don’t understand the lifelong impact on a persons psyche and physical health.

Break the cycle. Be the person you needed for yourself— your own protector, advocate, and compassionate friend

06/29/2024

Have a happy Saturday!

03/31/2024

Honour your own needs 🤍

Address

Charlotte, NC

Telephone

+17048325339

Website

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