Willpower & Weight Loss

12/30/2024

My online group runs Jan 1-31. We’ll meet over zoom one on one to establish goals and structure an eating plan.
We’ll have weekly online check-ins and weekly group zoom calls. For more info: sherri@sherriclarkenutrition.com. I take insurance and health savings cards!

08/29/2024

A child who is taught to clean their plate grows up to be an adult who has to clean their plate even if they feel full before they finish.

07/12/2024

05/08/2024

Accepting new clients for summer 24! 80% of my clients have insurance that covers all or a portion of their sessions. I see people over zoom mostly. DM or comment below to find out more.

11/22/2023

My online course, Willpower and Wt Loss will be 50% off this weekend only! Go to the website for all the details and to purchase starting Friday morning. Website is sherriclarkenutrition.com

11/20/2023

Milk, dark or white? Ever wonder which is healthier?

If you're hunting for the healthiest kind of chocolate, look at both nutrients and heavy metals. From dark chocolate, milk and white, here's the best.

11/20/2023

If you want to learn more about me and how I work with clients, check out my bio and website. I'm Sherri, the creator of Willpower and Weight Loss.

Sherri Clarke Nutrition Dietitian About Me: I help emotional eaters transform their relationship with food and lose weight.

11/16/2023

Thanksgiving is only a week away! Below are 3 tips to go to bed next Thursday without regrets. Add your tips!

10/31/2023

All in: I'm not eating any Halloween candy tonight
All out: It's Halloween. I should be able to eat as much Halloween candy tonight as I want. It's just one day.
Moderation: I'm going to set a loving limit for myself and eat 4 pieces off Halloween candy tonight.
What's your advice on waking up Nov 1 without regretting how you ate today? Comment below

10/03/2023

https://www.healio.com/news/gastroenterology/20230929/fda-updates-ozempic-label-to-include-warning-for-intestinal-blockage-hypoglycemia-risk

The FDA has updated the label for Ozempic to include the potential risk for ileus, or an intestinal blockage, as well as increased risk for hypoglycemia if used in combination with insulin or insulin secretagogue. The use of glucagon-like peptide-1 (GLP-1) receptor agonists for diabetes and weight l...

08/02/2023

GUILT involves an assessment of behavior (I did wrong), whereas SHAME is an assessment of value (I am defective, weak, lazy). Ex: Eating so much dinner you feel stuffed and uncomfortable.
GUILT says "I shouldn't have eaten that much."
SHAME says "I am such a pig. I'm hopeless."
Do you feel guilt or shame around your eating habits? If so consider working with me. Food should be easy! Check out my website at www.sherriclarkenutrition.com

07/31/2023