10/07/2021
Healthy Meal Options
1. Kale and White Bean Soup
2. Salmon Patties
3. Egg, Spinach, Mushroom and Tomato in a Skillet.
Easy, quick, healthy, and affordable meal ideas. Try using all fresh ingredients and very low to no salt. Delicious and a great way to include onions, garlic, tumeric, peppers, etc. into your diet.
Of course all information is for educational purposes only. Consult with a healthcare provider prior to adding or removing items from your diet as some foods are contraindicated with certain medications.
